Vegetarian Huevos Rancheros

Ingredients

• 4 Corn Tortillas (6″ in diameter, licensed gluten-free if necessary)
• 2 cups cooked Kidney Beans
• 3 tablespoons cut Eco-friendly Onion ( approx. 3 stalks)
• 1 tablespoon Butter or Oil
• 1/ 2 mug Veggie Brew (accredited gluten-free if needed)
• 1/ 4 cup sliced big Red Bell Pepper (approx. 1/3 big pepper)
• 2 pinches Baking Soda
• 2 tsps Apple Cider Vinegar
• 8 ounce package Bonus Firm Tofu
• 1 teaspoon Turmeric
• 1/2 teaspoon Cumin
• 4 tablespoons tinned Eco-friendly Chile

Directions

Remove the tofu from the package and press under something hefty to squeeze out a few of the added dampness. Allot to press while you start the beans.

To make the beans, melt butter in a frying pan over medium heat. Include beans, green onion, red bell pepper as well as broth. Simmer for 4-6 minutes. Mix in the vinegar and also cooking soft drink. Start to mash the beans making use of the rear of a wooden spoon as well as cook for one more 2 mins until fluid is taken in an beans are well mashed.

Place the pushed tofu in a tool dish. Utilizing a butter blade, approximately slice right into 1/2′ pieces. Warm a non-stick skillet over low warmth and add the tofu. Sprinkle with turmeric and also cumin and stir to uniformly coat. Cook for 3-5 minutes or until the tofu is not launching excess moisture.

Toast the corn tortillas for 2-3 minutes in a toaster stove till crisp.

Assemble huevos rancheros by spreading the 1/4 of the bean combination on a tortilla, then covering with 1/4 the ‘eggs’, 1 tablespoon green chile as well as various other preferred toppings.

Nutrition Information

Serves: 4 |  Serving Size: 1 tostada

Per serving: Calories: 230, Overall Fat: 6g, Saturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 8mg, Salt: 562mg, Carb: 29g, Dietary Fiber: 8g, Sugar: 3g, Protein 13g

Nutrition Bonus: Potassium: 350mg, Iron: 17%, Vitamin A: 13%, Vitamin C: 36%, Calcium: 20%