It’s a sad fact that sometimes we are the ones who Hold ourselves back in life! It is often incredibly difficult, verging on impossible, to let go of the fears that we have in order to manifest the life that we want for ourselves.

Needing additional guidance from someone, or requiring that extra little push of encouragement in order to do something, is completely normal. However, this kind of validation isn’t always available from those around us. When this is the case, and also regardless of whether it is or not, it’s possible and powerful to become your own motivation!

We often rob ourselves of what could be defining moments in our lives because of a simple fear of the unknown, or a lack of motivation to truly explore the possibilities that are opening up to us. When this happens, regret can quickly set in, and this is a much longer lasting feeling than any negative feelings that may occur as a result of a perceived failure.

So how can you champion yourself and always have a well of personal inspiration to drink from?

First it’s important to remember that any self-doubt that you are experiencing is likely not entirely of your own creation. The lessons that are an inevitable part of life can often instil an attitude of limiting beliefs about the self. That is, of believing that your capabilities have limits, and that it is silly to attempt to break through these barriers. When you spend some time getting to the root of this self-doubt, then you can begin to understand it as an emotion that has no right in your life or in your mind – and work to expel it for good!

Secondly, you must strive to reject the concept of self-sabotage. Nobody loses out when you let fear hold you back – except yourself! Treating yourself with consistent love, respect and kindness is a great way to reiterate to yourself that you want to succeed in all that you do, and that self-sabotage is certainly not something that you want to engage in.

Thirdly, you must acknowledge that there is much to be gained by making brave choices and taking control of your own life. Holding yourself back, whether intentionally or not, will inevitably allow larger problems to develop in your life, and you could quickly grow resentful of yourself – which is a complicated emotional place to be in!

Let go of your fear, embrace all that is good about your life and be your own champion!

If you have seen my new wellness for women membership site – Truly Julie – then you will know that I am on a mission to inspire and motivate women to become healthier and happier – and I would love it if you would join me on this journey as we keep moving through 2017!