2018-04-04 10:28
This incredible salad is the last of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It takes just a few moments to throw together a… Read More
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2018-03-29 17:09
This incredible “Cheeze” Cake is another of the amazing dishes that I discovered during my stay at the Amatara Wellness Resort in Thailand! It makes for such a beautiful dessert… Read More
2018-03-24 08:59
Having high and often unrealistic expectations of yourself is a common human experience, and is something that can be difficult to overcome. Placing this level of expectation upon yourself i… Read More
2018-03-14 17:29
Following on from the amazing recipe I shared recently for Raw Carrot and Ginger Soup, I would like to share another absolute delight from the kitchen of the beautiful Amatara Reso… Read More
2018-03-05 10:41
I discovered this recipe on my recent trip to Thailand, where I stayed at the beautiful Amatara Resort in Phuket! When it comes to finding delicious food around the world, Thailand is surely… Read More
2018-02-11 18:56
If you came crashing into 2018 already working towards your goals and instigating big positive changes then you may find now that your energy and enthusiasm is lacking a little! The same mig… Read More
2018-01-29 12:26
If your kids are anything like mine, then there’s a good chance that pizza is one of their favourite dishes. The problem with a lot of store bought pizzas is that they can be high in f… Read More
2018-01-19 14:20
I have a big announcement to share here on my blog! As you probably know, healthy eating is one of my biggest passions, and this is a concept that I am always excited to share with other peo… Read More
2017-12-28 16:29
With the New Year just a few days away, the time to contemplate the positive changes that you want to make in 2018 is now!
You may already be aware of the changes you wish to make in the yea… Read More
2017-12-23 12:25
During this time of year it is easy to get stressed out by all of the additional pressures that go hand in hand with the holiday season. And, because of this, you will likely have seen artic… Read More
2017-12-11 08:12
Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind.
Any of us may have a bad day for any number of reasons and… Read More
2017-11-30 12:59
The latest topic in my Self-Care Sunday series is all about discovering for yourself what your passions are! This is the sixth week in the series and you can check out the previous videos be… Read More
2017-11-22 12:41
The latest topic in my Self-Care Sunday series is all about alleviating anxiety. This is the fifth week and you can check out the previous videos below!
Week One – Emotional Eating
Wee… Read More
2017-11-18 12:54
I can’t believe we are in week four of my Self-Care Sunday series already! If you haven’t caught my videos from the previous weeks yet then you can check them out below:
Week One… Read More
2017-11-09 17:01
The latest topic in my Self-Care Sunday series is that of learning to digitally detox! This is something that is becoming increasingly necessary in the age of social media domination in whic… Read More
2017-11-05 11:48
As I shared with you last week, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I’m so sure… Read More
2017-10-25 10:16
As you all know, self-care is one of my favourite things to talk about AND is also something that I consistently work to make a part of my own life. In fact, I’m so sure about the powe… Read More
2017-10-19 11:29
This month within my wellness for women community – Truly Julie – we are talking about different sources of stress and how we can eliminate the impact these stresses have on our… Read More
2017-10-12 08:08
As the winter season begins to settle in it becomes all the more important that we pay attention to the health of our immune systems. Consciously supporting your immune system should be seen… Read More
2017-10-05 10:58
We are often told that in order to eat for optimum health that we need to get the rainbow into our diets – and this is something i absolutely live by!
This dish is my twist on a popula… Read More
2017-09-27 09:04
Staying on top of your health is super important if you are to help to lower your risk of illness and maintain your energy levels. You may initially think that this is quite difficult to do… Read More
2017-09-20 10:19
If you are like me and have a consistently busy schedule and several things to juggle – work, family, friends etc – then you may find that your energy levels are often running lo… Read More
2017-09-13 11:48
Last week you may have caught my Facebook Live in collaboration the Natural Gourmet Institute! This was a super exciting session during which I prepared two delicious recipes from my first c… Read More
2017-09-11 16:06
As you all know, I’m all about self-care and making it a priority. I talk, write and dream a lot about those small moments of self-care that we should incorporate into our everyday lif… Read More
2017-09-06 11:15
Disappointment is something that some of us may experience more regularly, or feel more deeply than others, but it is true to say that it will of course feature in all of our lives at some p… Read More
2017-08-29 13:06
This rice bowl is another one of my super simple to make recipes that doesn’t take much time at all to create! It’s essentially a selection of some of my favourite foods combined… Read More
2017-08-24 12:37
My Three Leafy Green Pesto recipe is something that you can easily throw together yourself in less than ten minutes from start to finish! It is also bursting with nutrients, meaning you can… Read More
2017-08-17 15:07
In recent years there has been an emergence of research that has shown just how important the health of the gut is! When your digestive system isn’t doing its thing, all other areas of… Read More
2017-08-15 09:45
There is a divide in opinion when it comes to gluten, but the truth is that some people may unnecessarily be cutting it out of their diet! With all of the information on the topic it can be… Read More
2017-08-08 08:59
So, I know that sweet potato chips are the new chip craze but today I want to show you just how simple and how delicious polenta chips can be!
Polenta Nutrition
Polenta contains trace… Read More
2017-08-02 10:35
When it comes to making healthy snack decisions, popcorn is such a fantastic choice! One of the most amazing things about popcorn is that you can choose from so many different healthy toppin… Read More
2017-07-28 12:44
There are countless reasons why negativity may feature regularly in your life. Perhaps you have some not-so positive relationships that you haven’t let go of yet, or perhaps you are st… Read More
2017-07-21 11:16
If you haven’t discovered my YouTube channel yet then don’t worry! I am going to be bringing the videos from my channel straight to you here on my blog!
Today I want to share my… Read More
2017-07-13 17:20
Maintaining the natural balance of your body in regards to your pH levels is important for several reasons. Both your immune system and the amount of inflammation in your body can be affecte… Read More
2017-07-05 10:44
Losing weight is a common health and fitness goal for many people for a variety of reasons. There are many ways to go about achieving this fitness goal, but there is also a lot of misleading… Read More
2017-06-21 06:17
If you have been following my blog for a while then the chances are you will have often heard me speak of the dangers of consuming refined sugars!
It is widely acknowledged that too much of… Read More
2017-06-13 04:24
There are many reasons why your confidence and your self-esteem may have been negatively affected. It may have been the result of several small incidents, or perhaps even one ongoing situati… Read More
2017-06-05 06:07
As with anything else, alcohol is something that should be enjoyed in moderation. And, the negative health effects of not heeding this advice can soon become apparent!
The number of people c… Read More
2017-05-30 12:07
It’s a sad fact that sometimes we are the ones who hold ourselves back in life! It is often incredibly difficult, verging on impossible, to let go of the fears that we have in order to… Read More
2017-05-24 05:52
There are many amazing foods that you can add to your meals in order to enhance the flavour and improve the nutritional value. Ginger is one such thing that is not only loved for its taste… Read More
2017-05-15 06:18
The benefits of regular meditation are seriously not to be overlooked! It can help to combat stress, soothe anxieties and aid your mind in the process of dealing with emotions and past exper… Read More
2017-05-09 06:06
Choosing which food we will nourish our bodies with is among the most important decisions that we will make each day. With our dietary choices we have the potential to either heal or harm ou… Read More
2017-05-03 06:10
It is an unfortunate fact that the importance of your physical health is often placed above your mental health. This is a damaging attitude that is sadly quite prevalent in our society today… Read More
2017-04-25 10:34
We all know that our own self-care and wellness should be at the top of our priority list. However, how often is this actually the case? Many of us seem to believe that we have to seriously… Read More
2017-04-18 08:21
If you are someone who finds it hard to keep their own health at the top of their priority list then you are certainly not alone. With busy schedules and limited time to get everything done… Read More
2017-04-11 10:44
Although the majority of our nutritional needs can actually be met reasonably easily on a plant-based diet, this is not always true of B12. This essential vitamin is most commonly found in m… Read More
2017-04-03 08:57
Meditation is an incredibly powerful tool for processing emotions, alleviating stress and also for boosting happiness. The latter of these concepts may not be one that you have connected to… Read More
2017-03-27 11:19
Anger is generally an uninvited and unappreciated emotion that can strike at any time in response to a negative experience. Although it can be difficult to prevent anger entirely, it is poss… Read More
2017-03-20 14:06
If you caught my blog post last week then you will have discovered just how important it is to have an optimum sleep cycle. This is unfortunately not something all of us enjoy, but there are… Read More
2017-03-13 16:11
Getting a full eight hours of undisturbed sleep every night is something that many of us are aware that we need to do, but the reality is that it is not always achievable!
There are many rea… Read More
2017-03-06 12:01
We all know that there is much to be gained health-wise from including more fruits and vegetables in our diets. You do not have to always be eating the latest superfoods in order to stay hea… Read More
2017-02-27 13:07
Mood swings can strike at any time and although there are certain common likely causes, it is something that can’t always be managed in the same way.
What Are Mood Swings
Your mood swi… Read More
2017-02-21 09:13
As a yoga teacher, author, nutritionist and a parent I am constantly on the go! Cycling is one of my great loves and I always prefer to go by bike from A to B, whether I’m off to teach… Read More
2017-02-16 08:52
Wishing for extra hours in the day is certainly not a new concept and many of us are often left wondering where the time goes! With such busy schedules and such limited time to fit it all in… Read More
2017-02-10 14:01
Finding ways to boost the presence of vitamin D in the body is a great idea for improving and maintaining your general health.
With our busy modern day lives it can be super easy to negate… Read More
2017-02-04 13:12
This dip is absolutely amazing both hot and cold, and is bursting with both flavour and nutrition! Aubergines are packed full of vitamins, minerals and dietary fibre. They are particularly p… Read More
2017-01-27 10:43
Catching a cold doesn’t really sound like a serious health problem, but it can drag on and quickly drain your energy and motivation. Depending on the health of your immune system, a co… Read More
2017-01-20 11:18
As we come towards the end of January, it can be easy to place less importance on the resolutions and goals that you felt were super important at the beginning of the year.
You may already h… Read More
2017-01-16 07:29
One great way to create a New You this New Year is to embrace a new collection of health and wellness products. The following items are absolute favourites of mine and are as affordable as t… Read More
2017-01-10 10:47
Making resolutions for the New Year is a concept that many of us partake in, but it is not always something that we all succeed at! Sometimes these goals may be small and quite easily achiev… Read More
2017-01-03 12:33
Learning from past mistakes is something that does not come easily to everyone. Falling into patterns of negative choices can be second nature to many, and it can take a great effort to brea… Read More
2016-12-27 08:39
The foods that you choose to consume will have an impact on how well your mind is equipped to deal with stress! There are also of course many other factors, such as the hours that you work a… Read More
2016-12-20 11:50
As we approach 2017 you may be feeling nostalgic for all of the wonderful things that have happened in your life this year. You may also be keen for the year to draw to a close if it has bee… Read More
2016-12-13 14:39
Losing weight is one of the most popular New Year’s resolutions that people make. And, it is no coincidence that this is a common idea following the festive season! Many of us use this… Read More
2016-12-06 12:29
Christmas can be a particularly chaotic and stressful time of year for many people. With families to prepare gifts and meals for, social engagements to attend, plus the usual work and life c… Read More
2016-11-29 12:00
I regularly talk on my blog about finding ways to work towards happiness and to sustain it once you have arrived at this beautiful destination. As well as meditation, exercise and all of the… Read More
2016-11-15 11:09
Happiness may often seem like a set destination that is far out of reach. However, it is possible for each of us to overcome our demons, outshine the sadness and find ways to become happier… Read More
2016-11-08 12:29
Stress is often an unavoidable part of life. It is something that strikes during particularly trying times and helps us to recognise that something is difficult. Although the existence of st… Read More
2016-11-04 10:39
This ice cream recipe is incredibly simple to make and will literally take you five minutes from start to finish (excluding the freezing of the bananas obviously)! I always like to have a st… Read More
2016-11-02 08:54
Loneliness is a common human emotion that can strike even when you are surrounded by friends and family. This feeling can quickly become a serious barrier to self-love and can demotivate you… Read More
2016-10-28 14:50
I am always super excited to find new products that make it easier to get the nutrients my body needs without all the time consuming preparation of always eating fresh! The Super Elixir Alka… Read More
2016-10-25 14:54
I get asked this a lot…. how do I fit it all in and I’m here to give you guys a glimpse into my a typical day and what keeps me going and going and going! As a working mum of f… Read More
2016-09-16 11:45
The value of a plant-based diet is something that I am always excited to talk about! I was recently given the opportunity to do just that by Foody Direct!
Below you can see the first few que… Read More
2016-08-25 08:18
Self-image is a very powerful idea. How you look and feel about yourself can dictate a lot of things you do. It influences how you interact with people and your surroundings. Positive reinfo… Read More
2016-08-22 09:39
Humous is an incredibly popular dip that is quite versatile when it comes to what it can be enjoyed with. If you have never made your own humous then you are missing out! Making it yourself… Read More
2016-08-15 10:13
This recipe is super simple to make and does not take a large amount of time either! It is a great choice when you practically want dinner to just cook itself whilst you get on with other ta… Read More
2016-08-01 09:08
My stuffed sweet potato recipe is the perfect dish to cook up after a particularly taxing day. This is because it will re-energise your mind and nourish your body due to the combination of s… Read More
2016-06-14 11:21
If you often feel like you are making your way through life on autopilot then you are certainly not alone! With busy, repetitive schedules it is completely normal to start feeling as though… Read More
2016-05-11 10:10
You can’t beat a good curry and this super healthy, super tasty recipe is a testament to that! The sweet potato forms just a small part of the recipe but is actually where a lot of the… Read More
2016-05-06 07:19
Anger is a natural human emotion and can occur for any number of reasons. Some people are much quicker to get angry than others but there is certainly not a single person on the planet who d… Read More
2016-05-03 14:22
As the weather slowly starts to warm up, many of us look to find lighter meals that will still provide us with the nourishment we need. This dish does exactly that without compromising on fl… Read More
2016-04-28 10:42
There are such a wide range of reasons why a person might struggle with anxiety and depression that it is impossible to say that everyone can benefit from the same advice. However, there are… Read More
2016-04-25 11:29
Breakfast wraps are a great, healthy way to bring some variety to your morning meal. They involve surprisingly minimal preparation and the fantastic combination of ingredients can really hel… Read More
2016-04-20 13:27
This salad is so incredibly simple to make that even with the busiest of schedules you could still whip it up for lunch for yourself every day! Gathering and preparing the ingredients will t… Read More
2016-04-18 13:13
Simple smoothies are one of the best ways to start the morning and they also make the perfect pick-me-up during the day, especially when you are short on time! This smoothie only contains a… Read More
2016-04-12 21:00
This creamy soup is a super simple way to eat spirulina without having to taste it! If you are a fan of raw foods then just skip heating the soup—it tastes great either way.
If you ha… Read More
2016-04-10 15:08
The foods that we consume play a big part in how quickly we appear to age. This is due to a range of things, but the consumption of vitamins and minerals that protect the health of our skin… Read More
2016-04-07 14:10
Here you have two of my favourite superfoods in one super smoothie! But don’t forget that just like goji berries and raw cacao, you have a few other ‘super’ foods in this o… Read More
2016-04-05 12:19
Think of this as almost like a chocolate milkshake but one that is actually filled with all things good! You might think that this is impossible…..but give this one a go and I think y… Read More
2016-04-03 17:38
In a blog post last week I spoke of how it is possible to discover your passion in life by exploring the things that you are curious about. My advice was aimed at those who are perhaps feeli… Read More
2016-04-01 14:18
Not keen on veggie burgers? Well, I urge you to give this recipe a try! Top with your favourite relish, pickles, onions, tomatoes, or mustard and enjoy!
Eating a range of nuts on a daily ba… Read More
2016-03-29 14:31
This is a great smoothie for a quick breakfast or for an energising snack. Once you try it you will be left with no doubt that this smoothie rocks! Having a healthy smoothie for breakfast is… Read More
2016-03-27 16:44
If you visit my blog regularly then you may have noticed that I am keen to help people follow their dreams and passions. Sometimes we can all use a little nudge towards the ambitions that we… Read More
2016-03-25 19:44
Getting omega-3 into you diet by consuming healthy oils could not be easier thanks to this super yummy pancake recipe. These pancakes are light, fluffy, and utterly delicious!
As we covered… Read More
2016-03-22 13:08
A wonderful twist on the classic pesto! Filled with three amazing greens and using flaxseed oil instead of the traditional olive oil. Flaxseeds are GREAT for your health for so many reasons… Read More
2016-03-17 13:58
If you are a coconut junkie, then this will quickly become your go-to snack! Packed with superfoods and natural sweeteners, this recipe will also help keep any sweet cravings in check. These… Read More
2016-03-15 14:29
These bars make a wonderful on-the-go snack or quick breakfast, and they are full of goodness! I find it is a great idea to make up a batch over the weekend and then you will have a supply o… Read More
2016-03-13 14:34
Increasing your energy levels is a concept that the majority of us would love to know more about. As our days become busier and more hectic, finding a way to get through till bedtime is ofte… Read More
2016-03-11 18:32
Cruciferous vegetables such as broccoli and cauliflower have unique nutritional properties compared to other vegetables. This is because they are packed with phytonutrients—potent anti… Read More
2016-03-08 17:49
When you want to add a greater variety of grains into your diet, millet is a fantastic choice and it makes the perfect porridge for breakfast. Millet contains a wealth of essential nutrients… Read More
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