Everyone loves clear Skin. Whether the complexion is fair, dark or wheatish, people wish to have glowing skin. If you are one who still trusts some creams or lotions, this post will not be convincing you. But the real secret is FOOD. Yes, only a healthy diet can improve your skin. If your diet is healthy with lots and lots of healthy items, your skin complexion will improve. It will also start glowing.

All other facials and creams are just for namesake. Waste of money. If you find some time, you can prepare some face packs with ingredients available at home and apply. This can do wonders with low cost. "A Healthy Skin is a reflection of Healthy Body". Thats it.

You would have this doubt when you look at most of the cine personalities. Most of them have a poor skin and complexion in their first film. They seem to have a good complexion and glowing skin in the next one year. We people think that it is because of makeup and facials. But it is not true. The fact is that, they improve their food diet. There are some kind of diet, if followed well will make your skin glow like anything you can never imagine.

General Tips

• Drink 3 to 4 liters of water
• Use some natural homemade face packs once in a week
• Use some soft scrubbers like LOOFA Sponge. That will help to remove white heads.

Things you should avoid the most

If you do not avoid them, they will bring acne or dark patches.

• Over Salt
• Over Spicy food
• White Sugar
• Oily and Fried items
• Milk

Try these juices as Morning Snack without Sugar

• Orange Juice
• Tomato Juice
• Carrot Juice
• Papaya Juice
• Amla Juice
• Cucumber Juice

Try these snacks for evening

• Pomegranate
• Yogurt
• Sprouts
• Almonds

I hope these tips for getting a fair and glowing skin are useful to you. These foods taken in right quantity will help to improve complexion and get a healthy skin.