2018-09-20 02:38
We are going to see homemade Blueberry Yogurt Recipe today. This recipe will explain you how you can make blueberry yogurt at home itself. Homemade Blueberry Yogurt Recipe will be… Read More
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Check out this blog for Diet Style Recipes and Health Tips for WEIGHT LOSS
2018-09-20 02:34
Today we are going to see Ulutham Kanji Recipe. Ulutham Kanji Recipe is a simple to follow one. Ulunthu Kanji or Ulutham Kanji is rich in proteins. It is a protein rich breakfast. It is one… Read More
2018-09-20 02:33
In this post, let us see Strawberry Yogurt Recipe. Strawberry Yogurt us very easy to prepare at home. It is one of the best homemade flavored yogurt recipes. If you are searching how to… Read More
2018-09-20 02:31
Today we are going to see Quinoa Pulao Recipe. This recipe explains how to cook Quinoa Pulao in Pressure Cooker. In this post, I have explained Quinoa Pulao Recipe with stepwise pi… Read More
2018-09-20 01:07
I have been using a number of diet style breakfast recipes and thought of sharing them with you. Most of those recipes are quick recipes so that I could prepare in busy schedules. One such r… Read More
2018-09-20 01:04
Soaked Green Gram or Pasi Payaru releases much energy. It is much and more rich in Vitamin B and Proteins.. One simple and easy recipe using this Pasi Payaru is Andhra Pesarattu or simply Pa… Read More
2018-09-20 01:00
Hot Orange Tea is good for weight loss. It is a home remedy for sore throat too. This Orange Tea is very commonly known as “Orange Spiced Tea”. Most of you might be using tea bag… Read More
2018-02-20 00:52
Watermelon is summer special. As Summer has started, it is easy to get watermelons. No one hesitates to have a piece of Watermelon. The best recipe for watermelon is cutting it into pieces a… Read More
2018-02-19 23:57
Everyone loves clear skin. Whether the complexion is fair, dark or wheatish, people wish to have glowing skin. If you are one who still trusts some creams or lotions, this post will not be… Read More
2018-02-19 02:11
It is examination time now. At this time, most of us search for tips to increase memory. Not only students, even adults need tips to improve memory. With increasing age, we should give more… Read More
2018-02-18 07:22
Working moms face the most difficulty in losing weight. With lack of sleep, lack of time and stress weight loss becomes a tough thing. Besides cooking, cleaning, taking care of baby and off… Read More
2018-02-17 06:31
I bought a full bag and Quinoa and I am using that often now. Just to manage my PCOD, I am continuously avoiding rice. To have a feel of not missing rice, I am including more and more Brown… Read More
2018-02-09 04:54
I like carrot very much. As it is good for eyes, my dad often insists to include in our food diet. During our school days, we used to munch carrots as a snack like rabbits. Donno why but no… Read More
2018-02-09 03:19
This Thai Coconut Milk Soup can be served as a lunch or dinner. It has all elements to satisfying your hunger. You have chunks of carrot to taste, cubes of fried paneer to munch, whole whea… Read More
2018-02-06 23:15
What is a Salsa ?It is a sauce or chutney kind of thing. It is a Greek, Latin, Turkish word for sauces. There are two types of salsa : fresh salsa (uncooked) and cooked salsa.&nbs&helli…Read More
2018-02-03 00:25
There are some soups that can be taken as breakfast, lunch or dinner. They will be wholesome and filling. They will have almost all elements to make it tasty and a substitute for large meal… Read More
2018-02-02 01:51
One soup which I will order in any chettinad restaurant is Chettinad Chicken Soup. I love that spicy soup. More than that I love the soup my friend makes. When we were staying in Vela… Read More
2018-02-02 01:21
One soup which I will order in any chettinad restaurant is Chettinad Chicken Soup. I love that spicy soup. More than that I love the soup my friend makes. When we were staying in Velache… Read More
2018-02-01 05:51
Whenever I getta craving, I would eat sweets in bulk. But sweets are the monster enemies for PCOS. I would increase the change for weight gain. To overcome this, I got an advice from docto… Read More
2018-02-01 05:32
I like pasta the most. But skipped it as it is made of all purpose flour. But I never forget to buy a pack of whole grain pasta, whenever I see it in supermarkets. In India you can get 2 m… Read More
2018-01-31 00:13
Ice creams are my favorite. But they are rich in fats and sugars. As I have PCOS, I must skip sugars and bad fats. They are not good for losing weight with PCOS. So I thought it is better t… Read More
2018-01-30 23:00
Strawberry Frozen Yogurt is really very popular here in US. It is served as one of the low fat desserts. It doesn’t have any added preservatives and so good for health. This strawberr… Read More
2018-01-29 07:22
Kodo Millet or Varagu Dosai is a millet really easy to get in local supermarkets. You can make a number of recipes with Varagu. Varagu Dosai is very simple to make. I have made this like we… Read More
2018-01-29 07:15
I like puttu very much. My mom makes it often. She alternatively makes Red Rice and White Rice Puttu. I love the taste of Red Rice Puttu more. The main reason is, it will not be dry. I used… Read More
2018-01-29 01:38
I was searching for some diabetic friendly dessert. I was attracted by some of the low fat ice creams and low sugar sorbets from EatingWell. I just wanted to try it in my own way. Mostly wi… Read More
2018-01-24 21:48
Yesterday, I completed sharing my tips for food diet during pregnancy in south indian style. At the end I found it will be fair to share my tips for packing hospital bag. My mom is the one w… Read More
2018-01-23 21:12
This chart is based on the general diet advice given by my doctor, when I was pregnant. I will help you to visualize how your pregnancy diet should be designed. You should consider your like… Read More
2018-01-23 06:39
Cravings is the first and foremost enemy for weight loss. It is the only reason and hinderance in our weight loss journey. If you wish to lose weight faster, you must control cravings. Until… Read More
2018-01-22 23:21
We have discussed enough on having herbal teas for weight loss. Herbal teas are really good fat burners. You can have 4 to 5 herbal teas a day to lose weight fast. Raspberry Tea is one of th… Read More
2018-01-20 00:39
There are a number of infused water recipes, which you can make at your home. You can easily make at your home with the things you have at home. Read this post about Detox Drinks for Weight… Read More
2018-01-17 06:15
Most of us would have heard about detox juices for weight loss. Detoxification is the process of removing dirts or unwanted things from out body. Benefits of Detox JuicesImproves nutrient a… Read More
2018-01-16 02:53
I will post a few smoothies that would taste good with flax seeds. You can include those smoothies as breakfast in your PCOD Diet. The key point is to cut off Sugar and Milk. For making them… Read More
2018-01-16 01:34
When you make this soup in your kitchen, the flavor will fill your home. It has such a nice aroma. To make this soup taste better, include Chicken Bones, Chinna Vengayam or Shallots and fre… Read More
2018-01-10 23:37
Quinoa is rich in protein and nutrients. It has texture same as rice. It can be substituted for rice. It is low in carbs and hence, diabetic friendly. Refer the health benefits in this link… Read More
2018-01-10 22:45
Quinoa is rich in proteins and minerals. You can substitute rice with Quinoa. It is diabetic friendly. Also you can use it instead of rice, if you are trying to lose weight. You can read it… Read More
2018-01-10 06:38
Lemon Tea is a very common no milk tea. Please don't scold me to see this simple procedure. This is just another post to note down a very simple recipe. Lemon tea is a fat burner. It increa… Read More
2018-01-06 00:27
If we are trying to lose weight, we should skip milk tea or coffee. Instead of milk tea, we can include many varieties of herbal teas. Apple tea is one such herbal tea. If you do not like… Read More
2018-01-05 07:04
Spinach soup is very simple to make. It takes very very lesser time to make this. This is a creamy soup. It tastes yummmmm and has a very nice flavor. I loved the colour too. You can give th… Read More
2018-01-05 05:43
If you are trying to lose weight, you should include some herbal teas. Green Tea is very common. But most of us do not like Green Tea. Also it is a bit costly. You can prepare some herbal t… Read More
Quinoa Methi Pulao | Quinoa Indian Recipes | Indian Recipe For Weight Loss | Indian Diabetic Recipes
2017-12-31 07:26
To make a diabetic friendly meal or weight loss meal, we need something other than white rice. Quinoa is one of the options. If millet rices like samai, varagu or kuthiraivalai is unavailab… Read More
2017-12-28 22:40
Sweet Corn Vegetable Soup is one of the simple soups. You can easily make a restaurant style sweet corn soup at home. It is not good to use tinned or canned sweet corn kernals. Better use f… Read More
2017-12-24 07:45
You could have heard about Military Diet. It is one kind of diet for fast weight loss. You can lose upto 9 pounds in two weeks.This diet is also cost effective. You can use simple food items… Read More
2017-12-21 06:56
Quinoa is rich in protein, fiber, iron and omega 3 fats. Quinoa is diabetic friendly. Quinoa can be included in weight loss diets. There are a number of Indian style Quinoa recipes. I att… Read More
2017-12-21 06:17
If you are trying to lose weight, you can include Quinoa in your diet. Quinoa is also diabetic friendly. I picked a bag of Quinoa from Costco, recently. As it is useful for special diets, le… Read More
2017-12-20 00:47
How to use Apple Cider Vinegar for Weight Loss ? This is a question running in minds of people, who just came across this in internet. Come let us see.Apple Cider Vinegar burns or dissolves… Read More
2017-12-15 03:12
One thing I like the most in Nagercoil Samayal is Pulissery. Pulissery is my favorite dish. It is tangy and not that much spicy. It has a very nice flavor. Once, I had this beetroot pulisse… Read More
2017-12-13 22:52
This is yet another recipe using flax seeds. It can be made with all ingredients available at home. It will be very tasty. It can be a paleo breakfast or simple paleo snack. This is a mexic… Read More
2017-12-13 21:36
I tried covering almost all type of Diets and their recipes. Nowadays, people refer to all kind of dietsand they follow whatever they like. At times finding Indian style recipes that fit to… Read More
2017-12-13 06:14
For PCOD weightloss, it is better to include flax seeds in your diet. Simple way is makign a buttermilk with flax seeds. Just powder flax seeds in a blender and store it in an air tight c… Read More
2017-12-13 05:52
After I posted my Strict PCOD Diet Chart, some of my viewers asked for some recipes using flaxseeds. This will be the first post in this blog, using flaxseeds. As I said earlier, flaxseed… Read More
2017-12-11 23:04
This diet plan is very strict. When I gained almost 10kgs in 6 months, my doctor diagnosed me with PCOD. She said that I needed a very strict diet to get rid of that. It also includes an exe… Read More
2017-12-05 05:46
There are a lot of special teas for weight loss. I am not talking about those weight loss teas sold in markets. We can make teas by ourselves. Having a hot sip of such teas in mornings or ev… Read More
2017-11-25 02:41
Skipping regular tea or coffee helps to achieve fast weight loss. We must replace them with special kind of teas. We all know about green tea. Most of us would have bought a pack and l… Read More
2017-11-21 18:42
I have told a number of times that I love water vegetables.. As they help more and more in weight loss, I include them as much as possible in my diet. They dissolve the bad fats in body and… Read More
2017-11-20 06:26
Image ReferenceA working women should make herself more healthy.. Health should be given more priority than anything else.. But we do not do that actually.. Most of us skip the morning brea… Read More
2017-10-12 06:58
A few months back, I promised to write a series.. "Healthy food practises around the WORLD".. Then, I completely forgot about it. Nowadays, I get ample amount of time to spend in LIBRARY.. I… Read More
2017-10-10 18:30
Hi Guys, Happy to meet you after a long break !! I'll try to blog more in the days nearby.. Let this one be a nice start.So I am back with a perfect post that I would gift myself on my 30th… Read More
2016-12-28 16:39
I think this one will be a lengthy series. I love food. Being a foodie, writing about food will be the more interesting thing. A food is a mirror of a community or locality's history, cultiv… Read More
2016-12-27 02:59
If you follow the exact method as I described, you can definitely get a very nice flavorful, spicy and tasty chicken kuzhambu. It will be in a pakka village style. I have seen most of the gr… Read More
2016-12-24 15:51
Winter becomes awesome with soups. Sweet potatoes are the best. I had a fear whether the soup will be sweet. I want something spicy and hot. I thought of the method of making some southwest… Read More
2016-12-24 15:50
Recently I had this beet salad in an Arabian restaurant. The taste really haunted me. I would say it is one if the best salads, I have ever had. I loved the taste very much. It had all eleme… Read More
2016-12-24 15:50
This is my new trial for breakfast. I love to have spicy and sweet breakfast on alternative days. Spicy is ok. But sweet ? Enemy for weight watchers. But no other go. I am of that kind. Mos… Read More
2016-12-15 01:40
This will be my last post for this week. I am going on a vacation. That is the reason for making many thokku and ready mix recipes, this week. I have packed up a number of such readymix re… Read More
2016-12-15 00:42
I have already posted a recipe for thakkali thokku. In this post also, I am going to share a thakkali thokku recipe. This will be quite different. It can be used as a side dish for rotis a… Read More
2016-12-14 22:24
This is really a very useful paste. You could be able to make rasam in just 2 minutes without any effort. This paste has everything including tamarind and salt. This kind os paste will be u… Read More
2016-12-13 17:56
This is a very simple recipe. This will be tasty and easy to make. You can make this recipe with left over idlis too, just like we make idli upma. This will be very useful in travel times. A… Read More
2016-12-13 17:33
I already posted a few types of chow chow kootu recipes. This chow chow kootu will be slightly different. It is completely Tirunelveli style. My mother in law makes this style of kootu. Vel… Read More
2016-12-10 01:24
Some of my viewers asked me to post a few mexican style dishes. Including avocado has been their goal and they think making mexican dishes is the better way. Seems like they have tried some… Read More
2016-12-10 01:22
This is one of the simple breakfast wrap recipes. What is the speciality of a breakfast ? You need something to give you more energy. You need something simple to make. You need something… Read More
2016-12-10 01:21
It is very easy to make this wrap. Just an omelette, roti and guacamole to make this wrap. but the taste will be awesome. It is very very healthy too. Adding little beans and sweet corn wi… Read More
2016-12-10 01:03
This is my favorite sambar during my childhood. This be in such a way you will drink it in liters. Idlis or Dosas drunken in this kind of sambar will be very very tasty. It will taste divine… Read More
2016-12-10 00:45
This is one of the interesting recipes I read in recent days. I have a habit of looking into some cookery books, while my husband waits in the billing counter. If I find some interesting rec… Read More
2016-12-09 17:32
If you are planning for some trips and you are going to stay in hotels, food become the major struggle there. Also for people who are novice and lazy to cooking, we need some ready mix recip… Read More
2016-12-09 01:55
There are a number of health benefits in noolkol or turnip. Unfortunately, we use it very rarely. Some of us use never use it. When I think of the times I have cooked turnips, they could be… Read More
2016-12-07 18:13
I had this grilled plantain at an asian grill. After completing the meal, usually I will tempt for an ice cream. But after having this plantain, I felt really better. I loved the flavor very… Read More
2016-12-07 16:38
First few words I wish to tell is that this bitter gourd fry doesn't require much oil. Next thing it tat this pakarkkai varuval will not be that much bitter. This really a simple recipe. T… Read More
2016-12-06 02:01
In my home we use kerala matta rice often. For fish kuzhambu, theeyal, puli kuzhambu and kerala sambar, kerala rice tastes better. But it takes a lot of time to get cooked. If we cook it… Read More
2016-12-03 10:01
This is also an authentic easy and tasty recipe from Chennai coast. It also has the same story as my mutta curry. Both are no coconut curries. I got used to prawn only after coming to chen… Read More
2016-12-02 21:39
This is an egg curry, which I have tasted most of the times. Yeah. I tasted this first from the hands of my hostel cook. She explained the recipe. I took a note. But never tried it. After… Read More
2016-12-02 19:28
This is my new attempt using proso millet or panivaragu. I had a cup of proso millet in by kitchen. I have been thinking about making a dosa with it. This week I just tried it. The result wa… Read More
2016-12-01 22:40
I saw this recipe in a Paleo group by Sujaina Majkar. I loved it and the way she explained. I wanted to try it one the same day, I saw it. Successfully, I made it correctly and the taste wa… Read More
2016-11-30 23:02
I love spicy side dshes. My husband also likes it. Cauliflower is rich in fiber and vitamin k. It also has more folic acid. Cauliflower podimas will be more easy to make. It goes well wit… Read More
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