Carbs ,fatty foods and also other foods will be the biggest argument for people whether to consume or reject. However all people agrees with the Protein rich food supplement.
Protein in the diet should be the target of one’s own diet.
Proteins helps in losing weight and it increases the muscle strength.
The protein intake for women should be 46 grams for women and 56 grams for men in daily life. More than the specified amount is also recommended.
1. Broccoli
Broccoli is rich in vitamin C and K. It has potassium and fibre. It is a very healthy vegetable.
It is also rich in bioactive nutrients which gives protection to the body against cancer.
It is high in protein and has enough Calories.
Protein content: It has 20% of calories. 96 grams of broccoli contains 3 grams of protein and 31 calories.
2. Lean Beef
Lean beef is rich in protein.
It is rich in bio available iron and vitamin B12 and also numerous other nutrients.
Protein content: it has 53% of calories.85 gram or 3 ounce of cooked beef has 10% of fat and 22 grams of protein and it has 184 calories.
With the low-carb diet is good to have lean beef in the diet.
3. Tuna
Tuna is a very popular fish.
It has low fat and calories and it just has protein.
Similar to other fish tuna is also blessed with many kind of nutrients and it also has omega-3 fatty acids.
Protein content: It has 94% of calories.154 grams of tuna has 39 grams of protein and 179 calories.
4. Quinoa
Quinoa is one of the world famous foods and it is also listed under super foods.
It is rich in many types of vitamins, minerals and fiber, and it has high properties of antioxidants.
Quinoa has many health benifits.
Protein content: It has 15% of calories.185 grams of cooked quinoa has 8 grams of protein and 222 calories.
Some other Protein Rich Foods are as follows.
1)Whey Protein Supplements
2)Lentils
3)Ezekiel Bread
4)Pumpkin Seeds
5)Turkey Breast
6)Fish (All Types)
7)Shrimp
8)Brussels Sprouts
9)Peanuts
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