2024-04-25 18:29
Menopause is a time of great hormonal change in a woman’s body. Around the late 40s or early 50s, hormone levels go through a major shift. But those shifts start with perimenopause, wh… Read More
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PRiME is for the ageless generation of women who don’t dress, think, or act like women in previous generations. We are unique. Just as our teen and adult lives did not mirror our mothers, neither do our lives at 50, 60, or 70. Being entrepreneurial prime women ourselves, we launched PRiME as an online magazine that caters to just us! PRiME is a lifestyle guide for living well – not just living long. We provide a fresh perspective through articles written by prime women for prime women on fashion, travel, fitness, beauty, finances, relationships and entertainment. PRiME also offers expert career advice for those still in the professional world or venturing out to open their own business.
2024-04-24 15:54
Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasional leakages when force is applied, such as by coughing o… Read More
2024-04-23 16:28
You may have heard of it before: Microneedling… also known as Dermarolling, Collagen Induction Therapy, and Dermastamping. No matter what you’d like to call it, microneedling ha… Read More
2024-04-22 15:49
Hip pain is one of the most common general types of pain experienced by people over the age of 50. However, hip pain is not exclusive to people above a certain age. Younger people, especiall… Read More
2024-04-21 06:00
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Hey there, fabulous ladies! Are you ready to dive into the world of skincare and unlock the secrets to timeless beauty? Well, you’re in for a treat because today, w… Read More
2024-04-20 06:00
Snacking can either be a friend or foe when it comes to weight loss. While mindless munching on unhealthy snacks can derail your efforts, strategic snacking on nutrient-rich foods can suppor… Read More
2024-04-18 06:00
For many women over 50, navigating social opportunities can sometimes feel like traversing uncharted territory. Yet, this stage of life is brimming with possibilities for connection, growth… Read More
2024-04-16 06:00
According to the World Health Organization (WHO), adults between the ages of 18 and 64 should spend a minimum of 150 minutes weekly in “moderate-intensity aerobic physical activity,&rd&hell…Read More
2024-04-15 15:50
Stroke is the fifth leading cause of death for women, yet the signs are often missed because women are more likely than men to show atypical symptoms. Most women don’t even know their… Read More
2024-04-15 15:08
Disclosure: This post contains affiliate links.
Getting older brings about a wealth of great opportunities and experiences. We continue to feel more comfortable in our skin and can embrac… Read More
2024-04-14 17:14
Migraines are intensely painful headaches that are often accompanied by mood swings, nausea, and an exaggerated sensitivity to light, sounds and smells. The symptoms related to migraine can… Read More
2024-04-14 06:00
Barbecue season ignites a primal joy in many of us. The aroma of sizzling meat, the camaraderie around the grill, and the explosion of flavors on your palate—it’s an experience t… Read More
2024-04-13 06:00
In a healthy relationship, equal partners support each other in many ways, organically and with love. Yet, there’s a difference between being supportive of someone and being codependen… Read More
2024-04-12 17:42
The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the early 1900s. Bodyweight or resistance tr… Read More
2024-04-11 16:02
Most people report weighing at least 15 pounds more than they did 20 years ago. If you fall into that category and feel motivated to lose a few pounds, you begin to consider a diet strategy… Read More
2024-04-10 23:06
A bob, or carré, as the French call it, is a haircut that has been around since 1910. That was a pivotal time in our hair history when women decided to liberate themselves from their… Read More
2024-04-10 15:30
You know how important incorporating physical fitness can be for your health, but you may not know how essential stretching is as we age. Stretching will keep you flexible, ease pain, improv… Read More
2024-04-09 06:00
Launched in 2016, TikTok is a highly entertaining social media website. As of August 2023, it boasted 1.677 billion users worldwide. The app pulls you into 15- to 60-second videos on almost… Read More
2024-04-08 19:47
Getting into shape is a worthy goal – not an easy goal, for sure, especially if you need to lose as much as 30 lbs. It can be daunting, to say the least. Knowing what to expect can hel… Read More
2024-04-07 06:00
In an era where diet trends come and go, the DASH (Dietary Approaches to Stop Hypertension) diet stands out as a reliable and evidence-based approach to promoting overall health. Initially d… Read More
2024-04-06 06:00
Have you ever met someone who seems to have unlocked the secret to eternal youth? Not just in the superficial sense but with a vibrancy and energy that defies the passing of years. These are… Read More
2024-04-05 16:30
The no-makeup-makeup is back. New products abound that are natural-looking, lightweight, and undetectable that enhance without overpowering. Pinterest has even coined a new term for the easy… Read More
2024-04-03 19:31
Hairstyles for women over 60 encompass a diverse range of options that celebrate maturity while remaining stylish and flattering. Many women in this age group prefer low-maintenance styles t… Read More
2024-04-03 15:04
Have you noticed that you’re feeling sluggish during the day? Not only is there evidence that suggests that obesity can cause insomnia or trouble sleeping, but there is also evidence t… Read More
2024-04-02 06:00
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As women age, they often face a myriad of health challenges, including hormonal fluctuations, menopause symptoms, sleep disturbances, stress, and anxiety. While tradition… Read More
2024-04-01 16:25
When I turned sixty years old, I decided my skin routine needed a boost. Dry skin and aging were teaming up against me, and unavoidable lines appeared more prominent on my face and neck. I&r&hell…Read More
2024-03-31 06:00
Easter, a cherished holiday celebrated worldwide, is a time of renewal, hope, and joy. Rooted in both religious and cultural significance, Easter marks the resurrection of Jesus Christ and t… Read More
2024-03-30 06:00
Spring has sprung, and it’s time for you to take a cue from Mother Nature and lighten and brighten up. Warm up to bold colors, fun prints, and styles that range from boho to beachy, pr… Read More
2024-03-29 18:01
What if your skincare could intuitively understand your skin’s needs? And your skincare products were as efficient as nature itself? That’s the captivating world of biomimetics … Read More
2024-03-27 16:14
Wondering about the ever-trending benefits of sea moss? Whether they are chugging chagaccinos or slathering on skin creams, celebrities and Instagram influencers have a knack for catapulting… Read More
2024-03-26 06:00
Society puts a lot of importance on numbers when it comes to women, defining us by age, dress size, weight, height, and even bra size. With so much pressure to fit society’s standards… Read More
2024-03-25 17:46
By now, we all know that it’s important to have a solid skincare routine and properly remove makeup at the end of the day. This is one of the essential steps to keeping our skin lookin… Read More
2024-03-25 16:36
When our children leave home, it can leave many parents feeling a sense of grief and a loss of purpose. For some empty nesters, that can translate into fatigue, difficulty sleeping, and depr… Read More
2024-03-24 06:00
In recent years, the ketogenic diet, or keto diet for short, has gained immense popularity for its potential to promote weight loss, improve health markers, and boost energy levels. Rooted i… Read More
2024-03-22 20:20
Osteoporosis is a bone condition that affects 1 in 3 women over the age of 50. It develops through a lack of calcium. Not only does this condition increase the chance of a skeletal fracture… Read More
2024-03-22 06:00
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Ah, spring! The season of renewal, blossoming… Read More
2024-03-21 06:00
She’s three months from her 71st birthday and still runs around with a group of college students half a century younger, each one a ball of energy. Their genuine camaraderie is even mo… Read More
2024-03-20 15:58
We’re always searching for ways to make our look more low maintenance and as hot as it’s been, trying to cool off however we can. One of the biggest time consumers in my daily ro… Read More
2024-03-20 13:32
Weight loss can be so elusive. How many times have you felt motivated, tried to get on the right track to lose a few pounds, do a whole bunch of cardio for a few days, and instead of losing… Read More
2024-03-19 15:18
There’s a lot to be said about having a proper diet and plenty of exercise in our daily routines. It seems like the number of people suffering from conditions such as high blood pressu… Read More
2024-03-18 15:08
Maybe you’ve always been able to keep your energy up and your weight down with minimal effort. But don’t be surprised if that luck runs dry after 50! It certainly does for most w… Read More
2024-03-17 18:17
Human blood is made up of several types of blood cells, each with its own tasks. Red blood cells deliver oxygen to the tissues and transport carbon dioxide to the lungs to be exhaled. They h… Read More
2024-03-16 06:00
Falling in love is easy. Staying in love … well … isn’t. Or at least it feels that way. Years past the honeymoon phase, when those intoxicating butterflies have long flow… Read More
2024-03-15 16:19
Inflammatory Bowel Disease (IBD), a disorder in which the immune system attacks the gastrointestinal tract, affects millions of individuals in the United States. The two most prevalent forms… Read More
2024-03-14 19:04
The sound of cracking knees is perfectly normal, but it can still be disconcerting. Did you know that regular exercise and training are needed to help strengthen the leg muscles and are crit… Read More
2024-03-14 06:00
Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the physical benefits of a workout with the pure pleasure of moving to musi… Read More
2024-03-13 06:00
After turning 50, a new chapter of your life begins, brimming with opportunities to cultivate well-being and embrace a sense of empowered living. For many women, this journey often leads to… Read More
2024-03-11 20:04
If you have rosacea, you know how tricky it can be to find makeup and skincare products that don’t make it worse. This common condition, characterized by persistent redness, can make s… Read More
2024-03-11 17:03
Until the pandemic, plenty of people still envisioned someone working from home in their pajamas. However, the athleisure market has changed all of that. It’s grown from a sea of yoga… Read More
2024-03-10 07:00
The Oscars, officially known as the Academy Awards, are one of the most prestigious and highly anticipated events in the entertainment industry. Each year, Hollywood’s elite gather to… Read More
2024-03-09 07:00
As spring approaches, nature undergoes a remarkable transformation, with blooming flowers, warmer temperatures, and longer days. The arrival of spring marks a time of renewal and growth as p… Read More
2024-03-08 22:27
Carb cycling has long been employed by athletes, particularly in the form of carb-loading. However, it has only recently begun to gain a foothold as a nutritional strategy outside of athleti… Read More
2024-03-08 19:00
Removing body hair is far from a new idea. Women in classical Rome used tweezers, creams, and pumice stones to eradicate the majority of their body hair. Ancient Egyptians used both razors a… Read More
2024-03-08 17:43
As we get older, our hair not only starts to thin, but it starts to get lighter and less robust. Beauty consultants around the world have come up with a vast array of methods to help bring u… Read More
2024-03-06 17:15
Like it or not, we live in a youth-oriented world. Women, in particular, face constant pressure to maintain a youthful appearance as they age. Before searching for the fountain of youth, it… Read More
2024-03-05 16:50
Ever since Botox emerged in the 1980s, people have been using this injectable to cheat the aging process. But how does Botox work? And are there any long-term effects to consider before maki… Read More
2024-03-04 19:45
It can happen anywhere—at a sunny café sipping your favorite drink, on your morning walk, winding down from a long day at work, or enjoying a night out with friends. Out of the… Read More
2024-03-04 07:00
A recent study reveals great news for women: you do not have to push yourself to the limit at the gym to reap long-term health benefits! It is a common observation that, typically, women do… Read More
2024-03-03 07:00
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Hormonal health plays a crucial role in overall well-being, influencing various aspects of our physical and emotional health, from sleep patterns and skin health to mood… Read More
2024-03-02 07:00
The Mediterranean diet is not just a way of eating; it’s a lifestyle embraced by people in countries bordering the Mediterranean Sea, known for its numerous health benefits and delicio… Read More
2024-03-01 19:18
A picture is worth 1,000 words, but with this easy tutorial about the best methods for applying makeup for photos, you’ll look like a million bucks. This guide by professional makeup a… Read More
2024-03-01 17:56
I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce&r&hell…Read More
2024-03-01 15:55
March is filled with an abundance of exciting new books from best-selling authors! There are new mysteries by Kate Alice Marshall, No One Can Know, and B. A Paris, The Guest. Also, you… Read More
2024-02-29 07:00
Women over 50 have diverse fashion choices when visiting resorts or going on spring break, reflecting their individual style preferences, body confidence, and comfort levels. Whether loungin… Read More
2024-02-28 17:00
Trends in body aesthetics come and go. From curvy figures to tall and thin, short bob-cuts to long layers, the trends change almost every year. This year is no exception; however, one trend… Read More
2024-02-28 07:00
Sex is good. Sex is fun. Sex is sexy. But sex is also a complex part of life and goes through changes over time. As we age, our attitudes towards sex and sexual experiences often evolve. The… Read More
2024-02-27 07:00
As a child growing up in the South, I remember “throwing a hissy” when my mother would announce it was nap time. It seemed like such a pointless waste of a perfectly good afterno… Read More
2024-02-26 20:45
When we think of flaky, itchy, irritated skin, we usually think of the winter season. But unfortunately, some of us deal with this year-round. Your skin can still feel dry and tight even whe… Read More
2024-02-26 18:41
Getting older comes with a wide variety of changes, some better than others. One area where we typically see a lot of change is our hair. We start growing more in some places while others se… Read More
2024-02-25 07:00
In today’s health-conscious world, finding nutritious yet delicious dinner options can sometimes feel like a daunting task. However, with a bit of creativity and planning, preparing lo… Read More
2024-02-24 23:55
It’s a fact that bloating does occur for some women during intermittent fasting (IF). The most common causes of bloating when fasting are how and what you eat, lack of fluids (water)… Read More
2024-02-23 15:41
Cleansing is one of the most essential steps of a basic skincare routine—especially for those who regularly wear makeup. It’s key for removing cosmetics and sunscreen at the end… Read More
2024-02-23 00:05
One pressing concern that continues to impact households worldwide is the rising cost of groceries. Inflationary pressures, exacerbated by various economic factors, have led to steady increa… Read More
2024-02-21 20:00
When it comes to skincare, it can be a bit confusing to navigate the many products available. This is especially true with products designed to fight acne. As you start to research the vario… Read More
2024-02-21 16:20
Whether it’s because you stayed up past your bedtime or indulged in a second glass of wine after dinner, waking up with facial inflammation will start your day off on the wrong foot. W… Read More
2024-02-20 19:42
It can be hard to get a good night’s sleep when you’re going through menopause. Insomnia and increased stress levels can make it difficult to fall asleep, while hot flashes and r… Read More
2024-02-20 07:00
Finding clothes that fit well and flatter your figure can be a challenge, especially if you’re on the petite side. However, being petite doesn’t mean you have to compromise on st… Read More
2024-02-19 17:19
As we move through the different stages of life, we experience our hormones changing. As you get older, your body cannot produce the same levels of hormones that it produced a lot of during… Read More
2024-02-19 17:13
Are you taking a vitamin E supplement? Keep reading to learn all about the skin, hair, and nail benefits of using vitamin E, along with the best vitamin E products to keep your skin hydrated… Read More
2024-02-19 13:00
I strive to be an optimistic person. I try to see the bright side of things, and I often try to avoid anything that causes me undue stress or anxiety. However, during the cold winter months… Read More
2024-02-18 19:00
Choosing the perfect eyeshadow palette can be a daunting task with the plethora of options available in the market. Whether you’re a makeup novice or a beauty enthusiast, finding a pal… Read More
2024-02-18 07:00
Breakfast is often hailed as the most important meal of the day, and for good reason. A wholesome morning meal not only provides essential nutrients and energy to fuel your day but also sets… Read More
2024-02-15 07:00
In the 1980s, I wouldn’t leave the house without my cobalt blue eyeliner, Zinc Pink lipstick, and my permed hair teased to the heavens. By the 90s, that look had (thankfully) given way… Read More
2024-02-15 02:00
Photo Credit: Cooper Neill/Getty Images
How does a 34-year-old singer/songwriter become Time Magazine’s Person of the… Read More
2024-02-14 22:52
We used to think that 70 is so old, one foot in the grave. I would not think of someone like Meryl Streep, who is 74, or Christie Brinkley, who is 70, or Oprah, who is 70. These… Read More
2024-02-14 19:18
To state that losing weight can be tough would be a massive understatement, but when it comes to losing weight from a specific part of your body (like losing face fat), it’s even more… Read More
2024-02-13 18:51
My daughter recently asked me how she could get thicker, fuller hair. I had to break it to her that I’d passed down my thin, fine hair, and she’d just have to live with it.
I… Read More
2024-02-13 07:00
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The number of symptoms that you can find when you do a quick search on menopause can be overwhelming. Thank goodness we have science and products to help us thrive during… Read More
2024-02-12 19:03
We’re in the middle of the chillier seasons, so it’s vital to make sure we’re keeping our skin hydrated and moisturized. After all, it’s much easier to maintain softn… Read More
2024-02-11 19:03
That first kiss moved warm and electric through my whole body. I loved it. I wanted more of those nerves alert at every end. That kiss followed three hours of conversation within a narrow st… Read More
2024-02-09 18:49
Skincare should be simple, but with different skin types and issues, it can become challenging to know the correct steps to take. After all, we don’t use the same products that we did… Read More
2024-02-09 07:00
Enter the fantastic 50s—a time of embracing wisdom, soaking in experiences, and uncovering the true you. While this remarkable era brings a multitude of positives, it also brings its f… Read More
2024-02-08 07:00
Every five to seven years, our hair changes texture. Add in the fact that once we hit our seventh decade, it’s most likely that we have gray hair, and now we may be dealing with a comp… Read More
2024-02-07 15:28
If you or a loved one has received a cancer diagnosis, it’s possible that your physician or dietician has mentioned the Budwig diet. This strict meal plan heavily features flaxseed and… Read More
2024-02-06 22:00
The pomegranate is one of the most ancient fruits in the entire world. It is thought that this luscious fruit originated in Persia (what today is known as Iran), but it spread throughout the… Read More
2024-02-06 07:00
In the realm of skincare, the pursuit of youthful, radiant skin is a journey many embark upon. Amidst the plethora of products promising transformative results, one ingredient has emerged as… Read More
2024-02-05 15:52
Weight loss is something that a lot of people struggle with. In fact, according to a study, 35% of adults in the United States said they want to lose weight and 47% said to eat healthier. Th… Read More
2024-02-04 07:00
In recent years, the concept of using food as medicine has gained significant traction. One particular dietary approach that has captured the attention of health enthusiasts and medical prof… Read More
2024-02-02 07:00
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Want to step into a bright new chapter of well-being? Need more smash in your pickleball game? Craving more pep in your step to keep up with your grandkids?
If optimal… Read More
2024-02-01 20:16
There’s an expression that says, “If you want to do something badly enough, you’ll find a way. If not, you’ll find an excuse.” This rings especially true when i… Read More
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