2023-10-27 18:00
Lori Geurin10 Benefits of a Minimalist Wardrobe: Unlock Wellness Through Simplicity
Last Updated on October 27, 2023 by Lori Geurin Ready to turn heads without spinning your wheels? Imagine… Read More
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A natural health and wellness blog that will help you improve your health and live life to the fullest using real food, intermittent fasting, simple living, and personal growth strategies.
2023-10-10 16:19
Lori GeurinHow to Boost Your Self-Confidence: A Comprehensive Guide
Last Updated on October 10, 2023 by Lori Geurin Self-confidence is not just a trait you’re born with. It’s a s… Read More
2023-10-06 19:20
Lori GeurinHow To Unlock Your True Potential and Boost Your Life: A Guide to Becoming Your Best Self
Last Updated on October 6, 2023 by Lori Geurin Have you ever felt like you’re livin… Read More
2023-09-11 12:00
Lori Geurin8 Tips for Managing Blood Sugar Levels: Mastering the Balance for Better Health
Last Updated on September 13, 2023 by Lori Geurin Ever had one of those days where you’re jus… Read More
2023-09-06 18:32
Lori GeurinThe Holistic Approach to Managing High Blood Pressure
Last Updated on September 13, 2023 by Lori Geurin Ever feel like your blood pressure is the boss of you? You’re not alo… Read More
2023-07-30 21:55
Lori GeurinDemystifying Digital Minimalism: Understanding Tech-Life Balance
Last Updated on July 30, 2023 by Lori Geurin Life these days seems to have more spinning wheels than a hyperactive… Read More
2023-07-27 19:37
Lori GeurinDigital Minimalism: The New Way to Find Balance in a Busy World
Last Updated on July 30, 2023 by Lori Geurin Hello, my digitally savvy friends! In the vast ocean of the digital ag… Read More
2023-04-23 21:21
Lori GeurinThe Importance of Mental and Physical Self-Care for Busy Moms
Last Updated on April 23, 2023 by Lori Geurin This is a sponsored post. Busy moms often need more time due to the req… Read More
2023-02-16 18:26
Lori Geurin6 Ways the Benefits of Silence Can Give Your Health a Boost
Last Updated on February 16, 2023 by Lori Geurin We live in a noisy world where the hustle and bustle of everyday life… Read More
2023-02-13 12:30
Lori GeurinFrom Generic to Memorable: How to Choose a Business Name That Sets You Apart
Starting a new business is an exciting and challenging endeavor, but choosing a business name is one o… Read More
2023-02-06 15:48
Lori GeurinThe Importance of Proofreading and Copyediting: How to Improve Your Website’s Credibility
Last Updated on February 8, 2023 by Lori Geurin When it comes to creating a website… Read More
2023-02-01 12:30
Lori GeurinThe Art of Engagement: How to Write Articles That Keep Your Audience Coming Back
As a business owner, you understand the importance of engaging your audience. After all, engaged a… Read More
2023-01-30 12:30
Lori GeurinAsserting Yourself: How To Communicate Your Needs and Boundaries
Standing up for yourself is an important aspect of self-care and maintaining healthy relationships. Whether it&rsq&hell…Read More
2023-01-27 16:28
Lori GeurinHarnessing Your Inner Strength: Practical Self-Care Habits for Busy Entrepreneurs
Last Updated on January 27, 2023 by Lori Geurin As an entrepreneur, you know that success takes h… Read More
2023-01-25 03:31
Lori Geurin10 Simple Tips for Staying Healthy and Energized
Last Updated on January 26, 2023 by Lori Geurin Feeling tired and sluggish is no fun, and it can be hard to stay motivated to &hel&hell…Read More
2023-01-11 14:42
Lori Geurin5 Self-Care Tips to Help You Care for Yourself After a Breast Cancer Diagnosis
Last Updated on January 11, 2023 by Lori Geurin Living with breast cancer can be a challenging journ… Read More
2023-01-02 21:27
Lori GeurinEating the Right Foods for Optimal Health and Well-Being
Last Updated on January 2, 2023 by Lori Geurin Eating the right foods is essential for optimal health. Knowing which foods… Read More
2022-12-19 20:19
Lori GeurinYour Mental Health and the Outdoors
Last Updated on December 19, 2022 by Lori Geurin The outdoors is an amazing place. It’s a place that can help us feel better, more &helli&hell…Read More
2022-12-08 19:51
Lori GeurinHow to Overcome Adversity and Live Life Well
Last Updated on December 8, 2022 by Lori Geurin Adversity is a part of life that can’t be avoided. It’s something we all f… Read More
2022-11-17 17:49
Lori GeurinWhat is Wellness and How to Enjoy Greater Well-Being
Last Updated on November 17, 2022 by Lori Geurin You’ve probably heard the term “wellness” before, but what… Read More
2022-11-03 19:54
Lori GeurinWhat You Need To Know About Intermittent Fasting and Fatigue
Last Updated on November 3, 2022 by Lori Geurin When I tell people I intermittent fast, they usually say, “That… Read More
2022-11-03 16:10
Lori Geurin20 Easy Ways To Express Gratitude
Last Updated on November 3, 2022 by Lori Geurin Did you know that showing gratitude has many awesome benefits? Practicing gratitude can even make… Read More
2022-10-20 15:00
Lori Geurin20 Fun Ways To Work Out at Home (That Are Actually Fun!)
Last Updated on October 20, 2022 by Lori Geurin Summer bodies are made in the winter, right? That’s what they say, a… Read More
2022-10-16 18:22
Lori Geurin50 Fun Fall Activities To Try This Year
Last Updated on October 16, 2022 by Lori Geurin The leaves are changing color, the air is getting cooler, and pumpkin spice everything is e… Read More
2022-10-12 20:37
Lori GeurinDon’t Overthink It: 20 Tips for Living a More Full and Rich Life
Last Updated on October 12, 2022 by Lori Geurin We’ve all been there. You’re lying in bed, unabl… Read More
2022-10-07 15:03
Lori GeurinHow To Simplify Your Life With Intermittent Fasting
Last Updated on October 7, 2022 by Lori Geurin Looking for ways to simplify your life and reduce stress? Sometimes less really… Read More
2022-10-02 11:00
Lori GeurinWhat You Need To Know About Intermittent Fasting And Hypoglycemia
A few years ago, I started having symptoms of hypoglycemia. I was always tired, had brain fog, and felt shaky if… Read More
2022-09-17 16:37
Lori GeurinDoes Diet Soda Break A Fast? Intermittent Fasting Advice for Better Fasting Results
Last Updated on September 17, 2022 by Lori Geurin When it comes to intermittent fasting, there… Read More
2022-09-16 16:05
Lori Geurin5 Breast Cancer Awareness Tips: How You Can Lower Your Risk of Breast Cancer
Last Updated on September 16, 2022 by Lori Geurin October is Breast Cancer Awareness month, and we&rsq&hell…Read More
2022-09-09 18:31
Lori GeurinThe 7 Best Intermittent Fasting Apps to Help You Stay on Track
Last Updated on September 9, 2022 by Lori Geurin I didn’t know about fasting apps when I started fasting years… Read More
2022-08-30 14:31
Lori Geurin31 Tools For Self Improvement and Personal Growth
Last Updated on August 30, 2022 by Lori Geurin I’ve always been curious, and I love learning new things. Perhaps you do, to… Read More
2022-08-26 18:16
Lori GeurinHow to Continue Your Personal Growth and Development Journey
Last Updated on August 26, 2022 by Lori Geurin If you’re like most people, you want to continue growing and deve… Read More
2022-08-22 20:28
Lori GeurinWhat Is the Best Intermittent Fasting Tea? Black, Green, or Herbal?
Last Updated on August 22, 2022 by Lori Geurin I love to drink a cup of green tea when I’m fasting. It&rs&hell…Read More
2022-08-11 12:28
Lori Geurin12 Tips For Traveling With Chronic Illness Based On My Personal Experience
Last Updated on August 11, 2022 by Lori Geurin Wondering how to go on vacation while suffering from chro… Read More
2022-08-08 20:17
Lori GeurinThe 5-Day Fasting Mimicking Diet Plan: How It Can Help
Last Updated on August 8, 2022 by Lori Geurin Recently I had the opportunity to try the ProLon Fasting Mimicking Diet plan a… Read More
2022-08-05 18:44
Lori Geurin9 Benefits of Deep Breathing: How to Improve Your Health and Wellness
Last Updated on August 5, 2022 by Lori Geurin When I first learned about deep breathing, I was suffering from… Read More
2022-08-04 17:04
Lori Geurin25 Unhealthiest Foods in America With Healthy Options
Last Updated on August 4, 2022 by Lori Geurin I enjoy the occasional junk food as much as the next person. But when it comes… Read More
2022-07-27 15:03
Lori GeurinHow To Overcome Fear of Failure and Rejection
My heart is pounding and my body is quivering with fear. I have butterflies in my stomach and feel like I’m going to throw up… Read More
2022-07-21 20:44
Lori GeurinIntermittent Fasting Plateau: 9 Tips To Boost Your Weight Loss
I remember when I first started intermittent fasting. I wasn’t sure if I was doing it right, but the weight wa… Read More
2022-07-20 23:42
Lori GeurinLove Your Body: 9 Processed Foods to Avoid and 5 Healthy Alternatives
Processed foods are everywhere. They’re cheap, convenient, and loaded with unhealthy ingredients. If yo… Read More
2022-07-13 02:54
Lori GeurinHow To Make Your House Smell Like a Spa
Do you want your house to smell like a spa? If so, keep reading. I have some easy tips for you that will make your home smell heavenly. But… Read More
2022-07-05 16:02
Lori GeurinThe Benefits of Meditation According to Science
When it comes to our health, women have a lot of unique concerns. We often juggle work and family obligations while trying to find… Read More
2022-07-04 20:12
Lori GeurinIntermittent Fasting & Coffee: Does Coffee Break a Fast?
Intermittent fasting has become a popular wellness trend in recent years, and for good reason. The health benefits are… Read More
2022-06-28 11:30
Lori GeurinLectin Food List: Is a Lectin-Free Diet Good for You?
Did you know that lectins are present in many foods we eat? And while some lectins are beneficial, others can be harmful. In… Read More
2022-06-27 11:30
Lori GeurinA List Of 50 Little Pleasures That Fill Your Life With Joy
In our fast-paced, constantly-connected world, it’s all too easy to forget the simple things in life that bring us… Read More
2022-06-24 11:30
Lori GeurinRecipes for Healthy Snacks for Women: Enjoy These Tasty and Nutritious Options!
It can be tough to find healthy snacks that taste great. However, we have put together a list of re… Read More
2022-06-22 19:46
Lori Geurin16/8 Intermittent Fasting: How to Boost Your Metabolism and Lose Weight
Intermittent fasting is all the rage right now, and for good reason. This type of fasting can help you boos… Read More
2022-06-22 02:40
Lori GeurinLosing Weight With Insulin Resistance: A Guide for Beginners
Losing weight can be a difficult task for anyone, but it can be especially challenging if you have insulin resistance… Read More
2022-06-17 19:25
Lori Geurin20 Benefits of Yoga for Women: Simple Yoga Poses for Beginners
Do you want to be healthier, happier, and more flexible? If so, yoga may be the perfect choice for you! Yoga is a fa… Read More
2022-06-01 23:17
Lori Geurin5 Collagen Supplement Benefits for Women That’ll Make You Want to Try It
Last Updated on June 1, 2022 by Lori Geurin Collagen supplements are becoming more and more popular… Read More
2022-05-26 21:54
Lori Geurin11 Tips for Creating a Healthy Morning Routine: How To Start Your Day Right
Last Updated on May 26, 2022 by Lori Geurin When you start your day off right, it sets the tone for the… Read More
2022-05-24 22:43
Lori Geurin5 Benefits of Eating Fruit Every Day: How To Be Healthy on the Go
Last Updated on May 24, 2022 by Lori Geurin If you’re like most women, you’re always on the go. You d… Read More
2022-05-19 20:53
Lori GeurinIntermittent Fasting Results for Women: How to Lose Weight and Feel Great
Last Updated on May 19, 2022 by Lori Geurin If you’re like most women, you’ve probably tried… Read More
2022-05-18 01:46
Lori Geurin7 Benefits of Eating Low Carb: A Guide for Women Who Want to Be Healthy
Last Updated on May 17, 2022 by Lori Geurin A lot of women are interested in eating low-carb because they w… Read More
2022-05-11 18:29
Lori Geurin7 Health Benefits of Deep Tissue Massage: Why You Should Consider Trying It
Last Updated on May 11, 2022 by Lori Geurin If you’re like most people, you probably think of mas… Read More
2022-05-04 17:24
Lori GeurinHow To Deal With Regret: A Guide for Working on Personal Growth
Last Updated on May 4, 2022 by Lori Geurin Do you ever feel like you’re not living up to your potential? Do y… Read More
2022-04-29 19:48
Lori GeurinHow To Get More Magnesium in Your Diet: List of Magnesium Rich Foods
Last Updated on May 4, 2022 by Lori Geurin Do you know that magnesium is one of the most important minerals fo… Read More
2022-04-23 21:47
Lori Geurin7 Ways to Stay Motivated When Fasting: Tips for Intermittent Fasting Success
Last Updated on April 23, 2022 by Lori Geurin When you’re fasting, it can be difficult to stay m… Read More
2022-04-19 22:11
Lori Geurin31 Mother’s Day Gifts for the Mom Who Doesn’t Want Anything
Last Updated on April 21, 2022 by Lori Geurin Mother’s Day is coming up, and for all the mothers out… Read More
2022-04-17 20:00
Lori Geurin7 Benefits of Rowing Machine Workouts for Busy Women: How To Get in Shape
If you’re like most women, you’re busy juggling work, family, and social obligations. It can… Read More
2022-03-30 18:16
Lori GeurinWhy Self-Acceptance Is Important for Women Who Want to Be Their Best
Last Updated on April 2, 2022 by Lori Geurin Self-acceptance is one of the most important things you can do fo… Read More
2022-03-25 15:01
Lori Geurin6 Daily Self Care Tips For Women To Keep Fit And Healthy After 40
Last Updated on March 25, 2022 by Lori Geurin After you turn 40, there are subtle changes in your body that make… Read More
2022-03-09 16:00
Lori Geurin7 Health Benefits of Sleep You Might Not Know
Last Updated on March 23, 2022 by Lori Geurin Did you know that getting a good night’s sleep is one of the best things you can… Read More
2022-03-08 21:58
Lori Geurin20 Quick And Easy Healthy High Protein Snack Recipes
Last Updated on March 8, 2022 by Lori Geurin Do you want to feel healthier and have more energy? Eating high-protein snacks is… Read More
2022-03-05 00:38
Lori GeurinThe Top 20 Best Healthy Snacks: Quick and Easy
In today’s fast paced world, it can be hard to find the time to eat healthy. This is especially true if you are looking for sn… Read More
2022-02-28 16:00
Last Updated on March 1, 2022 by Lori Geurin If you’re looking to improve your wellness, consider adding some superfoods to your diet. These top foods are packed with nutrients that ca… Read More
2022-02-23 13:30
Imagine that you are in a relationship where your friend or partner consistently crosses your personal boundaries. You feel like you’re always walking on eggshells, and you’re no… Read More
2022-02-21 13:00
Last Updated on February 21, 2022 by Lori Geurin Do you want to live a long and healthy life? It’s time for exercise! We can’t just sit on the couch all day, not moving. Our bodi… Read More
2022-02-19 20:58
Last Updated on February 20, 2022 by Lori Geurin Losing weight and aging gracefully are two of the biggest challenges people face in their lives. But what if there was a supplement that coul… Read More
2022-02-15 21:37
Making protein pancakes Making protein pancakes is a great way to start your day. They are easy to make and they are a good source of protein. If you are trying to build muscles, these panca… Read More
2022-02-14 13:00
Last Updated on February 14, 2022 by Lori Geurin Stress is an unavoidable aspect of modern life. We’ve all had moments where we feel overwhelmed by the pressures and demands of our job… Read More
2022-02-09 19:45
Last Updated on February 9, 2022 by Lori Geurin As the world becomes more and more connected, research suggests that our mental health is suffering. Social media has been linked to depressio… Read More
2022-02-03 20:43
Last Updated on February 3, 2022 by Lori Geurin Are you looking for quick and easy breakfast ideas that are both nutritious and delicious? Here are 15 easy overnight oats recipes to try! Ove… Read More
2022-01-13 22:13
Last Updated on January 13, 2022 by Lori Geurin Let’s not beat around the bush. As some of you may know, I’m a health coach and intermittent fasting lover. I help people like you… Read More
2022-01-07 13:00
Last Updated on January 7, 2022 by Lori Geurin If you’re wondering whether intermittent fasting (IF) would be a good fit for you, you’re not alone. IF has been a popular trend an… Read More
2022-01-06 19:59
Last Updated on January 6, 2022 by Lori Geurin Do you want to live a healthier life? Do you want to be more active or eat healthier foods? Whatever your health goals may be, there are many h… Read More
2022-01-06 00:50
Last Updated on January 6, 2022 by Lori Geurin When you feel stressed, what’s the first thing you reach for? A doughnut? Some ice cream? Although we often feel like we can’t cont… Read More
2022-01-05 20:31
Looking for a simple way to improve your health, reduce stress, and enhance your relationships? Practicing gratitude is one of the most powerful methods you can use to upgrade your life. And… Read More
2022-01-03 01:34
Last Updated on January 2, 2022 by Lori Geurin Do you want to make some changes to improve your life? Want to make a difference but aren’t sure where to begin? Gratitude, while it appe… Read More
2021-12-29 20:35
Last Updated on December 29, 2021 by Lori Geurin Looking for a simple way to enhance your life but don’t have time to spare? Here are 10 health and wellness habits to cultivate that ca… Read More
2021-12-18 21:42
Last Updated on December 18, 2021 by Lori Geurin It’s easy to neglect your health. You might not eat right, exercise enough, or give yourself the time you need to feel good. But what a… Read More
2021-12-04 20:31
Last Updated on December 4, 2021 by Lori Geurin In today’s fast-paced world, it can be difficult to find a healthy balance that allows us to feel both energized and relaxed. Mindfulnes… Read More
2021-11-20 17:22
Last Updated on November 20, 2021 by Lori Geurin Chronic disease affects 85% of older Americans, and 60% of older adults are dealing with two or more chronic conditions, according to the Nat… Read More
2021-11-15 02:17
The world may be a confusing place, but there are some things we can all agree on. One of those is that it’s always nice to be kind to others. Those who believe they are too busy to be… Read More
2021-11-12 16:39
Last Updated on November 12, 2021 by Lori Geurin Many people may be unaware of the advantages of oil pulling. Oil pulling is an ancient Ayurvedic practice that was rediscovered in the Wester… Read More
2021-11-10 22:38
Last Updated on November 10, 2021 by Lori Geurin Everyone loves to learn new and interesting things about others, so why not share some of the more interesting things that make you, well, yo… Read More
2021-11-10 15:58
Last Updated on November 10, 2021 by Lori Geurin This intermittent fasting guide is perfect for anyone who’s new to fasting or simply wants to learn more. Plus, fasting health benefits… Read More
2021-11-10 03:21
Last Updated on November 10, 2021 by Lori Geurin Here’s a really interesting study result for you. When researchers studied the effect of various diets on cycling performance they foun… Read More
2021-11-06 21:27
Last Updated on November 7, 2021 by Lori Geurin Do you ever feel like talking to yourself? Sure, we all do. But there are ways to make this conversation more productive and less stressful. I… Read More
2021-10-30 21:09
Last Updated on October 30, 2021 by Lori Geurin Many people want to enhance their well-being but aren’t sure where to start. This article will explore 10 easy ways that you can improve… Read More
2021-10-20 14:56
Last Updated on October 20, 2021 by Lori Geurin Guest Post The idea of self-care seems to be a pastime, a luxury only available when all else has been taken care of. But even when you’… Read More
2021-10-18 12:00
Last Updated on October 20, 2021 by Lori Geurin Communication is more than just talking. It’s about listening carefully to what the other person says, reading their body language, and… Read More
2021-10-11 13:04
Looking for a weight-loss method that works? Losing weight is no easy task. It takes a lot of time and effort to turn your body into a lean machine—something you can maintain for the r… Read More
2021-10-09 18:44
Last Updated on October 9, 2021 by Lori Geurin Do you dread going to the gym, but you know it’s something you need to do? Are you ready to get up and move because exercise is something… Read More
2021-10-04 12:00
You know how after a workout you feel so good? That exercise high that makes you forget all of life’s difficulties? And you know how hard it is to drag yourself out of bed in the morni… Read More
2021-09-27 12:00
Last Updated on September 27, 2021 by Lori Geurin What should you eat after intermittent fasting? After fasting, people have been without food for a few hours and are excited to end their fa… Read More
2021-09-20 12:00
Wondering how to stay motivated to lose weight? Well, this blog post is for you. It will give you the motivation and how-to to keep your diet on track. You’ll learn how to discipline y… Read More
2021-09-13 12:00
It’s not easy to keep up with the demands of a pet. The average dog requires about an hour per day, and that doesn’t include the time you spend playing or training it. Cats can b… Read More
2021-09-06 12:00
Are you feeling overwhelmed with life? Stress running rampant and making your days feel like a never-ending marathon? It’s time to simplify. If you are ready to make some changes that… Read More
2021-09-01 18:20
Last Updated on September 1, 2021 by Lori Geurin Smoothies are an easy way to get your daily fruit intake, and you can make them with some pretty tasty ingredients too. They also make for a… Read More
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