2023-11-22 17:50
Imagine yourself standing at the starting line of an ultramarathon, the anticipation coursing through your veins, the roar of the crowd echoing in your ears. You’re about to embark on… Read More
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Great Running Advice Blog
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Great advice on all things running. I have written informational posts on general running information, running apparel, and injuries caused by running and their treatment
2023-09-29 16:36
Running is a popular form of exercise that many people love. It is known for its health benefits and ability to help lose weight. However, there has always been a debate about whether runnin… Read More
2023-09-29 16:35
Many people have wondered whether running can lead to muscle loss. This question arises, especially among those trying to build and maintain muscle mass while incorporating cardio exercises… Read More
2023-09-29 15:59
Plantar fasciitis is a common foot problem that can cause pain. It happens when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, gets inflamed. This can ma… Read More
2023-09-29 15:57
Running is a popular and effective exercise that offers numerous physical and mental health benefits. However, running with improper form can lead to discomfort, injury, and reduced performa… Read More
2023-08-28 15:17
You might think that skipping a warm-up or cool-down saves you time, and you can just start running right away. But, guess what? Skipping these steps might hurt your performance and even cau… Read More
2023-08-14 21:02
You might wonder, “Can walking, especially hill walking, really make me a better runner?” Well, that’s exactly what we’re going to explore. The secret weapon many run… Read More
2023-07-22 19:11
Running is a favorite form of exercise for many people worldwide. Its benefits are well-documented, it’s straightforward, and it gets results. But what happens when running is no longe… Read More
2023-07-21 16:17
At first glance, the idea might seem counterintuitive. Isn’t running more strenuous than walking? Let’s delve into this fascinating topic and discover the reality behind what is… Read More
2023-07-03 14:40
The heart, the core of your circulatory system, is critical to overall health and longevity. Regular exercise is one of the best ways to keep your heart in great shape. Two of the most popul… Read More
2023-06-24 20:05
Running has always been a primal form of human movement, and in today’s fitness-focused society, it’s an exercise of choice for many. However, the repetitive impact and high-inte… Read More
2023-06-16 21:28
For sprinters, speed is paramount, though this explosive power doesn’t come from speed alone; it also requires flexibility, balance, and agility. While sprinter training regimens tradi… Read More
2023-06-11 20:53
Completing a marathon is a tremendous achievement, a testament to your strength, dedication, and endurance. However, the immense effort can leave your body feeling worn out and desperately n… Read More
2023-06-08 21:23
Running is an excellent form of cardiovascular exercise, widely celebrated for its health benefits. However, like any physical activity, it also carries the potential for injury. Fortunately… Read More
2023-06-07 17:59
Whether new to the sport or an experienced marathoner, running brings many benefits. From the joy of physical exertion to the surge of endorphins, running offers a unique combination of rewa… Read More
2023-05-25 15:51
Running and yoga may seem like two very different activities, but they share an essential element: the breath. When running, proper breathing enhances performance, aids in pace regulation, a… Read More
2023-05-24 19:09
The interconnection between yoga and running is often overlooked. However, many runners are discovering yoga’s transformative impact, especially in enhancing core strength. This blog p… Read More
2023-05-24 16:18
Running a marathon is a feat of endurance, testing your physical capabilities and mental fortitude. Athletes increasingly turn to yoga to supplement their training and improve their performa… Read More
2023-05-12 18:00
If you are a runner, you know that taking care of your body is essential for optimal performance. One way to do this is practicing yoga, specifically the pigeon pose. This article will expla… Read More
2023-05-10 21:15
Downward dog is a popular yoga pose used by runners. It helps runners in many ways. In this article, we will explore the benefits of downward dog for runners. We will also discuss how to do… Read More
2023-05-05 13:07
Running is a popular exercise for many people. It’s an excellent way to stay fit, healthy, and relieve stress. However, runners often experience tight muscles, injuries, and imbalances… Read More
2023-05-02 15:18
Running is an excellent way to stay fit and healthy, but it can stress your body like any other sport. One way to reduce this stress is by practicing yoga. The Triangle Pose Trikonasana for… Read More
2023-04-28 18:29
Runners, are you looking for something new to add to your training routine? Sun salutations can help. This ancient yoga practice is easy to learn and benefits runners. Keep reading to learn… Read More
2023-04-28 18:29
Runners, are you looking for something new to add to your training routine? Sun salutations can help. This ancient yoga practice is easy to learn and benefits runners. Keep reading to learn… Read More
2023-04-28 11:07
Seated Forward Bend (Paschimottanasana) in Sanskrit is a popular yoga pose that benefits both beginners and experienced yogis and is also an excellent pose for runners. This pose stretches t… Read More
2023-04-23 18:31
Running is a popular form of exercise that offers numerous health benefits. However, runners often experience tightness and stiffness in their muscles and joints, leading to discomfort and i… Read More
2023-04-21 16:26
Runners often experience tight muscles and occasional discomfort due to the repetitive nature of their sport. Incorporating yoga into your running routine can help alleviate these issues and… Read More
2023-04-19 21:07
When it comes to exercising, everyone has their preferred routine. Some people love to go for a run, while others prefer the calming effects of yoga. But what if you want to combine these ac… Read More
2023-04-18 21:06
Running is a popular form of exercise for many people, as it is a great way to improve cardiovascular fitness, build strength, and maintain a healthy lifestyle. However, runners need t… Read More
2023-04-16 15:42
Running is a popular form of exercise that offers numerous benefits, such as improved cardiovascular health, increased endurance, and weight management. However, many may wonder if it is goo… Read More
2023-04-14 16:27
Running is an excellent form of exercise that can improve cardiovascular health, build strength, and enhance mental well-being. Some people seem to have a natural talent for running, while o… Read More
2023-04-13 18:54
Running is a popular and enjoyable exercise that provides numerous health benefits. However, one question often arises among runners is whether their heels should touch the ground while runn… Read More
2023-04-12 16:49
Running is a popular form of exercise that can be done in many different ways. Two common types of running are easy miles and long runs. In this article, we will explain the differences betw… Read More
2023-04-11 13:24
Running is a popular form of exercise that offers various physical and mental health benefits. Some enjoy pushing their limits by running long distances, such as 10 miles daily. However, the… Read More
2023-04-10 13:48
Running a marathon is a great achievement that requires strength, endurance, and dedication. Many people who participate in marathons train for months to build up their stamina and prepare f… Read More
2023-03-29 17:44
Running is a great exercise that offers many physical and mental health benefits. However, a common worry for many runners is the issue of sweat and body odor. One answer to this problem is… Read More
2023-03-26 10:47
When do runners truly hit their stride and reach their peak performance? The answer to when runners hit their peak may surprise you, as it’s not solely about age or experience but a co… Read More
2023-03-22 21:08
Running is a popular exercise with many physical and mental health benefits. However, beginners often ask, When does running get easier? The timeline varies for each individual, de… Read More
2023-03-19 20:06
Running 100 miles a week is a challenging goal that requires dedication, training, and preparation. It is not something that you can jump into without a plan. Running 100 miles a week is a g… Read More
2023-03-14 15:41
Sometimes when we are running, we can feel tired and exhausted. Many people have experienced the benefits of exercise on their body, but have you ever noticed how your face looks better afte… Read More
2023-03-10 17:32
Running is a fantastic way to improve your overall health and fitness. It provides many benefits, including cardiovascular endurance, increased muscular strength, and burning calories. But h… Read More
2023-03-09 18:31
Running is a popular form of exercise that offers numerous benefits, including improved cardiovascular health, increased endurance, and reduced stress. However, there may be times when you f… Read More
2023-03-03 18:27
Many runners run at different paces, whether they are racing or training. In most training plans, there are various types of paces mentioned. So what does 5k pace mean? I will explain this i… Read More
2023-03-01 20:55
Half marathons became the distance that most leisurely runners had to be able to run. I believe that during the covid pandemic, many runners took up running to clear their heads and get some… Read More
2023-02-27 16:21
Since the covid pandemic began, running has become a popular exercise. During covid, most people were working from home and stuck in the house as all the gyms and sports clubs were closed. S… Read More
2023-02-23 09:15
Runners’ weekly mileage varies substantially from runner to runner. Some runners will run 10, 20, 30, 40, 50, 60, and more miles. I will now look at running 60 miles a week, including… Read More
2023-02-20 22:32
Everybody that runs a marathon train over numerous weeks to get to run a marathon. All runners are different, and there are many other training plans when training for the marathon. Some hav… Read More
2023-02-17 18:33
We have all been out running when all of a sudden, we have that feeling that our legs are dead weights hanging from our bodies. Every stride is torture, and the further we go, the worse it g… Read More
2023-02-10 12:28
As we all know, running is good for you, but how many miles should I run a week as a beginner? We need to be careful, as if we overrun, we may pick up an injury. Different factors affect the… Read More
2023-02-08 22:22
Different runners wear different gear when running; some runners wear tights, some wear long shorts, and some wear short shorts, and the same applies to running tops and vests. When people a… Read More
2023-02-03 20:29
Most serious runners will know what their running pace is. A lot of beginner runners won’t even know what running pace means. I will first explain the average running pace before discu… Read More
2023-01-31 17:06
When a runner can run 5k or even 5 miles, the next distance that most runners aim for is 10km. 10km is the equivalent of 6.2 miles. The 10k race is the second most popular race distance for… Read More
2023-01-27 16:31
This is a question that nearly every runner will have asked themselves at some stage of their running career. However, the answer to why can’t I run longer will vary from a new runner… Read More
2023-01-23 17:23
5 miles is the same as 8km, depending on which part of the world you live in. How long to run 5 miles? As every runner is different, there is no exact answer to this question. If we google i… Read More
2023-01-19 17:30
How a runner runs, varies from one runner to another. Some runners like to run barefoot, some like minimalist shoes, and now many are wearing carbon fiber-plated runners. I will explain each… Read More
2023-01-18 16:29
Many people suffer from back pain for many reasons, but some runners get upper back pain when running. Runners want to know why they get upper back pain while running. Firstly I will explain… Read More
2023-01-15 21:10
Most runners like to run outside, but sometimes the weather will prevent us from running outside. If you have ever been out running in a lightning storm, you will wonder is it safe to run du… Read More
2023-01-13 18:51
Most runners think at various stages of their running lives, why can’t I run anymore? As a runner, there is nothing worse than having the thought that you are not able to run anymore… Read More
2023-01-12 19:51
There are many types of running tops made from various materials. It’s essential to know should running tops be tight or loose. People have various opinions on this depending on the we… Read More
2023-01-11 17:25
Nobody likes having belly fat and love handles. We will look at various ways to try to lose these. Many ask, does running burn belly fat and love handles?
Does Running Burn Belly Fat And Lov… Read More
2023-01-03 13:55
Overpronation occurs when your foot rolls inwards as you run, and we need to ask ourselves, does overpronation cause running injuries? We will answer this by looking at various leg injuries… Read More
2022-12-07 19:50
We have all seen runners with short running shorts, and we have our own opinion on why they are so short. Sometimes these shorts don’t leave much to the imagination. Regardless of your… Read More
2022-12-04 19:25
It’s a question that has puzzled runners for years. Why is the first 10 minutes of running so hard? After all, you’ve been sitting around all morning, so how can just 10 minutes… Read More
2022-11-29 15:30
Plantar fasciitis occurs when the plantar fascia, a strong band of tissue that supports the arch of your foot and connects your heel to your toes, becomes irritated and inflamed. It is the m… Read More
2022-11-15 15:27
Shin splints refer to the pain and tenderness along or just behind the large bone in the lower leg. There are many symptoms, causes, and treatments for shin splints. I have explained in deta… Read More
2022-11-09 22:24
When I was younger, I could run for hours. Mile after mile, I would push myself to the limit. But now, as an adult, I find running simply too difficult. Walking comes easily to me, but my bo… Read More
2022-10-29 19:29
Everybody gets runny noses at various times due to having a cold or the flu, and we all know how annoying this can be. Imagine how annoying it would be if you were out running 10 or 20 miles… Read More
2022-10-27 14:52
Running is a good exercise for the body but can severely affect the joints. Everybody has different ideas about running; some runners are happy running 10 miles a week, others will run 50 mi… Read More
2022-10-25 14:52
A Running buddy is someone we run with, who helps motivate, pushes us, and helps us become better runners. Generally, good running buddies will become great friends.
What Makes A Good Runnin… Read More
2022-10-24 16:28
A running buddy is more than just someone who runs next to you. A running buddy is someone who pushes you, motivates you, and supports you through all the joys and struggles of running. They… Read More
2022-10-13 14:37
When running, runners vary significantly in what they wear. Should I wear a hat when running? Lots of runners wear hats, and lots of runners don’t. There are many variations to the hat… Read More
2022-10-05 20:07
Achilles tendon pain is a common problem for runners and athletes. But what causes this pain, and why my Achilles tendon hurts when I wake up? I will now look at various reasons for this and… Read More
2022-09-28 21:51
When we go for a run, the big question is, what should I wear when running? Many variants affect what we wear. If the weather is warm, we will try to wear as few clothes as possible when we… Read More
2022-09-23 20:47
Runners make different choices regarding what they wear when they are running. Some runners will wear socks, and some runners won’t, but I will now try and answer the question should I… Read More
2022-09-14 12:54
Running is a very individual sport. The definition of hard when running varies so much from runner to runner, but I will now explain the answer to how hard should I push myself when running… Read More
2022-09-10 14:01
Shin splints are a common condition that can cause pain and discomfort in the lower legs. It refers to pain felt along the shin bone called the tibia. Shin splints are also known as medial t… Read More
2022-09-08 19:15
Many runners are concerned about how their bodies look when running, and then other people will run just for their mental health and don’t mind how they look. I, for one, started runni… Read More
2022-09-04 20:40
Can I lose weight by running 30 minutes a day? This is a hard question based purely on the question’s wording. There are many reasons we will lose weight running 30 minutes a day, but… Read More
2022-09-02 16:38
I think running a marathon has become the norm, even more so after the covid pandemic. This is because so many people took up running when covid appeared as the gyms were closed, and in gene… Read More
2022-08-31 15:20
We all know how debilitating shin splints are when we have them. First and foremost, we must take a break from whatever we were doing (running, jumping, football) that caused the shin… Read More
2022-08-29 09:53
Any runner training for a half marathon, full marathon, or ultra-marathon will talk about average pace before the race, as they know roughly what time they need to run to achieve their desir… Read More
2022-08-26 16:44
A hip flexor strain can be a very painful injury. Knowing how to heal it and get back to your normal activities can be hard. This post will give you advice on what is the fastest way to heal… Read More
2022-08-21 11:29
If you have Achilles tendonitis, you are probably questioning how can Achilles tendonitis be prevented from coming back or getting worse. With any injury, the first part is to treat it prope… Read More
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