2023-11-22 19:13
Introduction
In a world where water scarcity is becoming increasingly common, the concept of military showers has emerged as a practical solution. Not to be confused with a mere cold rins… Read More
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Workout Review Blog
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Tags:
exercise
train
leverage machine exercises
ice baths
inflammation
bath
delts
military showers
incorporating cardio training
military
We review workout classes, products, and supplements to help readers become more fitness-informed.
2023-10-19 00:56
2023-10-19 00:52
Quad Exercises
Assisted exercises to train your quads
Band exercises to train your quads
Barbell exercises to train your quads
Body weight exercises to train your quads
Bosu ball exercise… Read More
2023-10-19 00:41
Pec Exercises
Band exercises to train your pecs
Barbell exercises to train your pecs
Body weight exercises to train your pecs
Bosu ball exercises to train your pecs
Cable exercises to tra… Read More
2023-10-17 00:39
Incorporating cardio training into your fitness routine is essential for overall health and well-being. Cardiovascular exercise, such as running, swimming, cycling, or even brisk walking, st… Read More
2023-10-17 00:31
Training your back is crucial for overall physical health and well-being. A strong and well-developed back plays a pivotal role in maintaining good posture, which in turn reduces the risk of… Read More
2023-10-17 00:20
Training your arms is essential for both functional fitness and aesthetic purposes. Strong and well-defined arm muscles, including the biceps and triceps, are crucial for everyday tasks like… Read More
2023-10-17 00:10
Training your shoulders is a crucial aspect of a comprehensive fitness regimen. Strong shoulders are essential for maintaining proper posture, which can help prevent neck and back pain. They… Read More
2023-03-16 15:46
The thought of submerging my torso and below into an ice bath takes me back to high school sports. Mandated when recovering from multiple ankle injuries, my typical practice time was replace… Read More
2023-03-16 15:46
The thought of submerging my torso and below into an ice bath takes me back to high school sports. Mandated when recovering from multiple ankle injuries, my typical practice time was replace… Read More
2022-12-02 21:25
I recently ran my first ever marathon with Peloton’s Road to 26.2 marathon training program. In this article, I detail everything that I liked, didn’t like, and what i would do d… Read More
2022-12-02 21:25
Race Report
Name: Outer Banks Marathon
Date: November 13th, 2022
Distance: 26.2 miles
Location: Outer Banks, North Carolina
Goal Time: 4:15:00
Time: 4:27
About me: I ha… Read More
2022-10-30 23:26
The yoga wheel is one of the best tools to aid stretching and expand your yoga practice. A Yoga wheel is a hollow circular-shaped exercise gear, good for relieving back pain, releasing stres… Read More
2022-10-30 23:26
The yoga wheel is one of the best tools to aid stretching and expand your yoga practice. A Yoga wheel is a hollow circular-shaped exercise gear, good for relieving back pain, releasing stres… Read More
2022-10-09 15:50
Long distance running is a sport that tests the mind and the body equally. While motivation and willpower helps to consistently put one foot after the other for these long distances, it is a… Read More
2022-10-02 15:14
In training for a marathon, you will face your fare share of long runs. While that long run will fill you with a feeling of achievement unlike any other, your body is put through an extreme… Read More
2022-07-30 19:38
Week 2 of detailing my documenting my journey towards my first marathon, and the heat has definitely been turned up. If this is your first time reading one of my marathon blogs, please visit… Read More
2022-07-25 17:07
Edited 7/25 by Wes Stroud.
About two years ago, I went on an adventure of a lifetime.
My mission: train Muay Thai in Thailand.
It was the most incredible four weeks of my life. I c… Read More
2022-07-05 02:01
Originally written by Srdjan Popovic. Content edited by Wes Stroud on 7/5/2022.
The days of performing endless crunches are over. Not only are these exercises ineffective, but they can ca… Read More
2022-07-03 21:44
The fact of the matter is that skipping rope takes time to learn. It takes practice. It requires great overall coordination and timing. On top of that, it demands excellent cardiovascular fi… Read More
2022-06-30 00:52
Article originally published 2/20/2022. Edited by Wes Stroud on 6/30/2022.
Not too long ago, I put up a simple video on BloomtoFit’s channel.
It was just me showcasing a bunch of dif… Read More
2022-06-01 20:54
The consensus: While the caffeine and taurine in Red Bull can give you improved focus in the gym, studies have shown regular consumption of Red Bull can lead to adverse health effects. We en… Read More
2022-06-01 20:03
Grip strength is extremely important for every person. Why you ask? Whenever you pick up a box, open a door, move a table, or type an essay – you’re 100% dependent on your finger… Read More
2022-05-28 17:46
Back pain is a common medical problem that most people experience at least once in their life. There are many causes of backache, including heavy workouts, sitting in the same position for a… Read More
2022-05-26 12:06
From boxing to kickboxing and Muay Thai, combat sports are increasingly becoming popular. Not only are they a great hobby but they also serve as a fun and exciting way to burn calories. But… Read More
2022-05-12 14:16
As you might have read in my intro blog, I have decided to run my first marathon and document my journey along the way. Each week, I will publish a journal post detailing my classes for the… Read More
2022-05-12 14:10
TL;DR: I am an inexperienced runner documenting my journey with Peloton’s “Road to Your 26.2” class which takes you from 30-minute jogs all the way to being marathon preppe… Read More
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