2024-03-22 16:03
Alright, buckle up, fitness aficionados! We're about to embark on a journey to find the best folding treadmill for home use. Because let's face it, who has the time or space for those c… Read More
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2024-03-10 20:46
Welcome to the ultimate guide to CrossFit for beginners. If you're new to the world of functional fitness, navigating the ins and outs of CrossFit can seem daunting. But chill out! In t… Read More
2023-09-17 10:53
Ever seen someone going to town on battle ropes? They're those super thick and heavy ropes you crouch over and use your arms to send waves down.It's a stellar cardio exercise that also build… Read More
2023-02-11 21:09
Straight arm pulldowns are a stellar exercise to build a jacked back. They're straightforward and an isolation movement, meaning you really target your latissimus dorsi (more on the exact mu… Read More
2023-01-24 18:35
Being short is hard enough.Somehow you always end up at the back of group photos, people are blocking the screen at the movies, you can't get on some rides in Disneyland, and the list just g… Read More
2022-09-27 10:00
Best All Around 1. XMark Lat Pulldown MachineThis is the closest you can get to a commercial grade equipment, considering the competitive price tag on this thing.The XMark is all you'd expec… Read More
2022-08-22 19:38
Instance 1 Best bang for buck Working time 24/7 all days Free Tea & Coffee Max 15 team members Superfast wifi Free Kitchen Book Now best overall Working time 24/7 all days Free Tea &… Read More
2022-07-16 20:13
dumbbell pullovers are a key exercise in many chest workout programs (it can also target your lats with a slight variation). It's an isolation exercise that can get you serious upper body ma… Read More
2022-07-13 21:09
The bench press is a staple in most strength training programs, and for a good reason — it effectively targets big upper body muscles (more on exactly which muscles below).But what if… Read More
2022-07-11 20:17
Lat pulldowns are a stellar exercise to strengthen the muscles of your back. Whether you're trying to master pull ups or just want a ripped back, the lat pulldown is your friend.But it does… Read More
2022-06-11 12:10
If you've ever been in a gym or around a set of barbells, you've likely seen someone doing a barbell front squat. It's a stellar move to target the quads and glutes and a solid way to b… Read More
2022-06-10 08:25
Most of us fully appreciate the benefits of regular cardiovascular exercise. From physical to mental and psychological enhancements, it’s hard to name all the reasons everyone should i… Read More
2022-05-27 08:31
Chest dips are an excellent bodyweight exercise that targets your chest muscles plus hits your triceps and anterior deltoids (more on this later). But what if you don't have a set of pa… Read More
2022-05-25 13:07
“What in the heck is a hack squat?” If you’re asking yourself that, you’re not alone. This type of squat uses a specific squat machine found in gyms. But what if you… Read More
2022-03-26 12:06
Unless you've been living on a different planet, if you're at all involved in fitness, you've likely heard of CrossFit.For folks who are into this workout, it's not a workout — it's a… Read More
2022-03-19 20:49
Remember how Arnold Schwarzenegger was famous for having almost perfect triangles for biceps? Those huge peaks didn't happen by accident.Now, unless you're going to use steroids and focus 10… Read More
2022-03-16 12:49
Ever seen someone at the gym with their legs secured in a machine, lying face down like Superman, lifting at the knees and seeming to defy gravity?You're looking at a glute ham raise, also k… Read More
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