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The keto, diet is designed to be very low in carbohydrates and high in fat with moderate amounts of protein on the other hand Mushrooms are highly nutritious. They can be enjoyed both raw and cooked, and used in a variety of ways that are suitable for a keto diet. While low in carbs, they’re high in fiber, B vitamins, and minerals like selenium, copper, and potassium. Plus, they contain several antioxidants, like ergothioneine and glutathione, which can help protect your cells from oxidative damage ry incorporating mushrooms in some of the following ways: sliced raw and mixed into a leafy green salad cooked with scrambled eggs or added to an omelet sauteed with olive or coconut oil, garlic, and herbs on the stovetop added to a stir-fry with zucchini noodles, low carb veggies, and tofu boiled in water to make a mushroom broth for soups stuffed with keto-friendly ingredients like cream cheese, butter, shredded cheddar, or bacon, and roasted in the oven with fresh herbs used in a creamy mushroom soup grilled and used to layer a low carb sandwich diced and used in veggie burger patties, made with riced cauliflower, garlic, onion, celery, cheese, and seasonings added to soups, stews, or casseroles The bottom line Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon. However, if you’re considering buying a canned mushroom product, like cream of mushroom soup, be sure to read the nutrition label, as these items will generally be higher in carbs and might not fit into your daily limit.