2024-03-26 13:56
“In the dance of therapy, the rhythm of neuroplasticity guides our steps, reminding us that the brain, like the human spirit, is resilient, adaptable, and capable of crafting new narra… Read More
Blog Directory > Health & Fitness Blogs > Insightful Counselling & Training health-and-fitness Blog >
Insightful Counselling & Training Blog
insightfulcounselling.com/blog
Tags:
trauma
negative thinking patterns
insomnia
emdr
trauma survivors
sleep
eye movement desensitization
kid
big acirctacirc trauma
toxic positivity
Reena Goenka is an author of the Insightful Counselling & Training blog. She is a caring Mother, an understanding counselor, a healing therapist, a whiz consultant, an expert trainer, and a brilliant writer, holding expertise in Mental health, Psychotherapy treatments, Professional Counseling, and Clinical supervision.
2024-02-24 10:23
Trauma is a powerful word that often brings to mind catastrophic events or severe experiences that leave lasting scars.
However, it’s essential to recognize that trauma comes in differ… Read More
2024-02-10 07:33
“Sleep is a gentle dance, but insomnia is the restless tango of the night.”
Hey there, night owls and moonbeam dreamers! Today, I want to invite you into the shadowy realm of my… Read More
2024-02-02 14:02
“ADHD isn’t a flaw; it’s a unique wiring that sparks brilliance, creativity, and resilience in a world that may struggle to keep up with its vibrant rhythm.”
Attentio… Read More
2024-01-23 13:58
If you are reading this blog, then chances are you or your dear one has experienced anxiety at least once. Anxiety is normal. It’s a feeling of unease or worry, often accompanied by ph… Read More
2024-01-15 10:23
Are you struggling to heal from trauma? Wish there was a proven method to help you overcome the lingering effects? Look no further than Eye Movement Desensitization and Reprocessing (EMDR)… Read More
2024-01-03 09:26
In the fast-paced world of 2024, mental health is paramount. With an ongoing global pandemic and various socio-economic challenges, it’s essential to prioritize our mental well-being… Read More
2023-12-14 15:57
“Kids don’t know how to handle frustration and disappointment, so they get mad. And it doesn’t help when we tell our kids to just calm down and have a better attitude.&rdqu&hell…Read More
2023-12-01 01:05
“The wound is the place where the Light enters you.” – Rumi
In the realm of psychology, trauma is a formidable adversary. A profound understanding of how trauma influences… Read More
2023-11-15 09:49
“It’s hard to remember who you were when you’re constantly pretending to be someone you’re not.”
Have you ever been taught to relax, to be optimistic, or… Read More
2023-11-03 16:57
”Color is simply energy, and energy made visible. Colors stimulate or inhibit the functioning of different parts of our body. Treatment with appropriate Color can restore balance and n… Read More
2023-10-17 14:53
“Social media websites are no longer performing an envisaged function of creating a positive communication link among friends, family and professionals. It is a veritable battleground… Read More
2023-10-02 14:27
Take all the time you need to heal emotionally. Heal at your own pace. Step by step. Day by day. – Karen Salmansohn
In a world that often focuses on physical injuries, it is crucial to… Read More
2023-09-15 08:19
Levine and Heller propose that adult attachment encompasses three primary attachment styles or behaviors, mirroring those observed in children: Secure, Anxious, Avoidant, and Disorganized. T… Read More
2023-09-03 09:45
“Almost everything will work again if you unplug it for a few minutes…Including you.” – Anne Lamott
Stress is normal, and dealing with it in a healthy manner is… Read More
2023-08-16 16:06
“I won’t let a number on a scale own me.”
This short statement encapsulates the constant battle that millions of people face in their relationship with food and their… Read More
2023-08-04 13:43
Stronger Bonds
Being a single parent can be one of your life’s most challenging and rewarding experiences. Raising children on your own requires immense strength, patience, and love. H… Read More
2023-07-16 16:34
We’ve all been there before. Two people are having a perfectly fine conversation when all of a sudden, the atmosphere shifts and they move into an awkward space.
The conversation may g… Read More
2023-07-01 07:53
Trauma is a complex and often misunderstood phenomenon, with far-reaching consequences for those who experience it. Understanding the science behind trauma is key to providing effective supp… Read More
2023-06-13 13:53
Forgiving isn’t something you do for someone else. It’s something you do for yourself. It’s saying, ‘You’re not important enough to have a stranglehold on me.&r&hell…Read More
2023-05-25 11:13
“Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” – Step… Read More
2023-03-05 17:09
“Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.” – Elizabeth Stone.
Nothing beats the joy… Read More
2022-12-11 23:05
“Far too many people are looking for the right person instead of trying to be the right person.” Gloria Steinem
We are familiar with loads of fantasies and dreams we tie t… Read More
2022-11-30 11:56
“Nightmares are not dreams. A good dream does not leave the dreamer in darkness, confusion and terror. Start having dreams, not nightmares!” – Michael Bassey Johnson.
Do yo… Read More
2022-11-08 21:38
Sloane Stevens said, “When you have confidence, you can do anything.” Your success depends on your confidence, but security and humility must be balanced to have self-confidence… Read More
2022-10-29 05:41
Helen Adams Keller, an American author, lecturer, political activist, and disability rights advocate, once said, “The best and most beautiful things in the world cannot be seen or even… Read More
2022-10-19 02:55
“Being overwhelmed means that your life or work is overpowering you. Regain control by clarifying your intentions, setting realistic expectations, and focusing on your next step.&rdquo&hell…Read More
2022-10-08 12:13
“But I learnt that there is a certain character that can be built from embarrassing yourself endlessly. If you can sit happy with embarrassment, there is no much else that can really g… Read More
2022-09-27 17:03
“A great relationship doesn’t happen because of the love you had in the beginning, but how well you continue building love until the end.”
Aren’t you very busy living… Read More
2022-09-14 21:33
Brian Leslie Weiss, an American hypnotherapist, psychiatrist, and author who specializes in past life regression (PLR), once said, “Our body is just a vehicle for us while we’re… Read More
2022-09-04 19:50
“We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be asham… Read More
2022-06-14 17:34
“What makes you different or weird– that’s your strength” – Meryl Streep… Read More
2022-06-04 12:34
Yamamoto Tsunetomo, a famous author, once said, “By bringing shame to a person, how could one expect to make… Read More
2022-05-24 15:20
“Anger is a momentary madness, so control your passion, or it will control you.” – Quintus Horati… Read More
2022-05-16 17:43
“Don’t forget who you are and where you came from. Don’t get too emotional over little things. Do… Read More
2022-05-04 07:58
Quote: “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds… Read More
2022-04-24 07:10
Henry Wheeler Shaw (also known as Josh Billings—pen name), a humour writer and lecturer from the United State… Read More
2022-04-14 10:35
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.&rdquo… Read More
2022-04-04 10:31
Popularly known as the Prince of Preachers, Charles Spurgeon once said, “Anxiety does not empty tomorrow of i… Read More
2022-03-24 15:08
‘Depression is being color blind and constantly being told how colourful the world is.’… Read More
2022-03-14 11:05
“Childhood should be carefree, playing in the sun, rather than living a nightmare in the darkness of the soul… Read More
Subscribe to Insightful Counselling & Training
Get updates delivered right to your inbox!