Health and medicines are very sensitive subjects; and when it comes to these, everybody is extra cautious. We trust branded medicines and doctor-prescribed medicines without a second thought… Read More

Health and medicines are very sensitive subjects; and when it comes to these, everybody is extra cautious. We trust branded medicines and doctor-prescribed medicines without a second thought… Read More

Whether it’s a runny nose, sore throat, or persistent cough, a common cold can be quite irritating. Trying to focus on our work with a stuffy nose, scratchy throat, and non-stop sneezi… Read More

Kidneys are one of the vital organs of our body that help effectively filter out all waste and extra fluid from the blood, allowing them to be removed from the body in the form of urine. The… Read More

It is often said by numerous health experts and dieticians that we should include various fruits in our diet so as to remain fit and active. However, often while eating the same fruits every… Read More

To enjoy a healthy life, having a well-balanced nutritious meal is extremely important. One of the essential nutrients that the human body requires is protein. Protein is made of amino acids… Read More

Among the seasonal fruits, muskmelon is a very popular one. Muskmelon is most known for being able to provide relief from the scorching heat during summers. In general, too, muskmelon is a f… Read More

We are living in a fast-moving world where we hardly have time to take proper care of ourselves. As a result, we are often left with dry, damaged, and dull-looking skin that lacks glow and l… Read More

Sapodilla, or Sapota, most commonly known as Chikoo, is a very popular fruit cultivated in various parts of the world. This delicious tropical fruit is loaded with several nutrients, mineral… Read More

Winter season is here, and it is a time of the year when there are plenty of varieties of fruits and vegetables available in the market. Nutritionists and doctors always advise that drinking… Read More

Native to South America, tomatoes are one of the most nutritious vegetables that belong to the nightshade family. Even though technically, tomato belongs to a fruit family, it is widely know… Read More

One of the significant sources of protein consumed by the majority of the population is fish. Among the massive typology of fishes, salmon fish is one of the most common and most-consumed ty… Read More

Onion is a major staple in the kitchen that our grandmothers, mothers and chefs have sweared by Be it soup, curry, dal, gravy, or sauteed vegetables, most recipes involve… Read More

Humans consume food on a daily basis thus it is normal for some food and waste to build in the digestive system, including the colon. However, this accumulation of food inside the colon can… Read More

Though the summer season is fun and exciting since you can get some long vacations, one thing which is very annoying about this season is that you need to wake up with bad skin with inflamma… Read More

One of the major and exciting changes in a couple’s life is when their baby arrives in the world. The journey from pregnancy to handling the newborn baby is emotional, exciting as well… Read More

Drinking herbal tea comprises several health benefits, such as reducing anxiety, stress, promoting efficient sleep, relaxing the body, etc. With time, tea has proven to be the healthiest dri… Read More

The human body is susceptible to numerous diseases and illnesses, and some of them may be hereditary. But on the other hand, some other kinds of illness result from an unhealthy diet, lifest… Read More

To get clear and glowing skin, people often try numerous face products. Among face products, the primary requirement for anybody is face wash. Cleaning the face with the best face wash… Read More

The internet is continually flooded with numerous methods for gaining weight or losing some body fat. However, not every method may work for everybody – for effective weight loss or ga… Read More

Unlock optimal health with balance hormones. Hormones are one of the crucial and essential elements which impact the functioning of the human body. In other words, hormones are the chemical… Read More

Selenium is a vital mineral that is required for the wholesome well-being of human health. Even though it is required by the body in small amounts, it plays a major role in the ess… Read More

Gas trapped in the stomach and intestine can be uncomfortable. Not only discomfort, but the gas may also cause other symptoms such as cramping, sharp pain, tightness, swelling, etc. The… Read More

One of the most vulnerable age groups of all ages is between 13-19 which is called teenage. It is that phase of life when children are almost adults but not complete adults yet. Peer pressur… Read More

Mushroom benefits are often overlooked. In reality, they offer a wide variety of health benefits. From boosting the immune system to providing essential vitamins and minerals, mushrooms… Read More

Cigarettes have been commercially available for the last few decades; however, Pipes, bidis, hookahs, etc. have been used for smoking for ages. The negative health impact of smoking affects… Read More

The human lung is a vital organ without which the survival of a human cannot be imagined as it helps in the process of respiration. However, due to the rising level of pollution in the… Read More

Nature contains a plethora of herbs and plants that possess excellent physical well-being properties. The herbs contain essential nutrients that contribute to mental and physical well-being… Read More

One of the worst nightmares in a woman’s life is period cramps or pain can be so bad that even doctors have given them the name dysmenorrheal. This is a very common condition among wom… Read More

Digestive disorders often tend to be uncomfortable. Though some digestive problems get resolved on their own, there are certain digestive problems that cannot get resolved on their own… Read More

Tooth decay refers to damage to the tooth. It happens when the bacteria in the mouth tends to make acid which further attacks the enamel. Tooth decay can often lead to cavities, also known a… Read More

Tulsi or also known by the name of holy basil is a popular herb that belongs to the family of Lamiaceae and is known for its immense helpful properties. This plant can be commonly found in e… Read More

In terms of weight loss and weight management, nothing can match the efficiency of keeping tabs on every calorie which goes into the body. Several nutritionists from across the world suggest… Read More

Vitamin K is also known as Phytonadione. It is an essential vitamin for the body that helps to build strong bones, maintain healthy blood vessels, and also enables the body to heal wounds qu… Read More

For the overall well-being and health of an individual, the gut plays a very important role. It plays various roles in the body related to weight, immune function, Serotonin production… Read More

Bones are a vital part of the body. They provide the body with a frame, support the body structure, and enable movement. Another prime function of bones is to protect the heart, brain… Read More

It is said that an individual perceives 80% of their senses with the help of their eyes. One of the most vital parts of our health and senses is our eyes. Without the presence of eyes, we ca… Read More

With the increase in technological invention, globalization, and industrialization, the time we have for ourselves and to take care of our health has reduced as a generic norm. As a res… Read More

India still depicts very high importance on Ayurveda, the country’s ancient practice of healing through natural means. It is also known as Guduchi, a traditional Ayurvedic herb that ha… Read More

Hypertension or high blood pressure has become one of the major health problems across the world. It is estimated that more than 30% of people suffer from hypertension in India. This disease… Read More

Eucalyptus has its origin in its native Australia. There are many types of Eucalyptus trees in which Eucalyptus Globulus gives us oil is prepared from the dried leaves of these trees. T… Read More

A mammogram refers to an X-Ray examination of the breast to detect and diagnose breast diseases in women such as pain, lump, nipple discharge, etc. The test enables the effective detect… Read More

Needless to mention, oxygen is absolutely mandatory for the survival of human beings – without which, one cannot survive. Oxygen provides the human body with the energy to perform day… Read More

Needless to mention, oxygen is absolutely mandatory for the survival of human beings – without which, one cannot survive. It provides the human body with the energy to perform day… Read More

Saggy skin or skin tightening is a major dermatological problem faced by both men and women. This problem usually occurs when one spends long hours in the gym to lose weight but its side eff… Read More

Bone growth and bone density tend to occur in the adolescent and childhood years of an individual. However, as one grows older, the human bodies lose bone density, and there is a greater ris… Read More

The presence of the loved one in life assures a healthy physical and mental life for the individual. The constantly changing world is affecting the quality of time that we are spending with… Read More

Women are considered blessed to be able to give birth to a new life. The life of the mother completely changes after the birth of the baby. The period of pregnancy followed by labor is chall… Read More

Most individuals are familiar with the feeling of nausea at a certain point in time. Be it while traveling by car or by bus or simply while sitting at your desk nausea can hit anyone at any… Read More

Vitamin E is a fat-soluble vitamin that consists of numerous benefits for an individual. It is also known as α-Tocopherol. Plants synthesize a group of lipid-soluble com… Read More

One of the most vital meals of the day is breakfast, and there is no denying this fact. In order to have healthy living, one must have a wholesome breakfast in the morning, and this is belie… Read More

Fat is an organic compound with solvent properties that do not dissolve easily in water. The human body needs fats, known as lipids but excessive fat deposit in the body becomes harmful… Read More

Tonsillitis is a common ENT problem that everyone suffers from. By tonsillitis, we mean the inflammation of the tonsils, two oval-shaped pads of tissue at the back of the throat. Tonsils are… Read More

Kale refers to a dark and leafy green vegetable that you can eat either raw or cooked. This healthy superfood has been a popular choice of dinner since the Roman period. Kale refers to… Read More

Kale refers to a dark and leafy green vegetable that you can eat either raw or cooked. This healthy superfood has been a popular choice of dinner since the Roman period. Kale refers to… Read More

Anxiety refers to a mental condition that causes the feeling of tension or worry in an individual. It can also cause panic attacks in specific individuals. In today’s world, anxie… Read More

Yoga holds an important place in our daily life, which was invented thousands of years ago. Yoga is the best proven innovative weight loss therapy. The primary purpose of yoga is to enhance… Read More

Individuals should always check their intake of protein to strengthen the growth and development of their bodies. Our ecosystem offers us a large variety of non-vegetarian dishes to satisfy… Read More

One of the harmful experiences for anyone is when you are about to go out, and you want to look good and charming, but the white spots start appearing on the skin, and this can be a nightmar… Read More

Estrogen is an essential hormone for the body which plays a key role in sexual and reproductive development, especially in women. Though estrogen hormone tends to be present in the body of b… Read More

The growth and death of cells are a constant occurrence in our bodies. The skin cells in the scalp areas also develop and turn into dry and dead ones after a certain period. The appearance o… Read More

Along with vitamins, minerals are the most essential elements for the body’s function. They play a vital role both physiologically and biochemically. The minerals are utilized by our b… Read More

When we think of healthy foods, chocolate does not make our list of healthy foods. However, the most popular and scrumptious treat, dark chocolate, often makes its way into the list of healt… Read More

Kidney stones refer to the calcium and uric acid crystal deposits which are usually formed in the urinary tract or kidney. The formation of kidney stones can lead to excruciating pain along… Read More

India is a country with diverse food varieties from state to state; city to city. In this article, we will know more about Indian national dishes that are beneficial for health.&nb&hell…Read More

Red wine has been part of ancient customs, traditions, and social events. Wine is an alcoholic drink that comes after the fermentation of grapevine. In recent days, fruit wines are also… Read More

In today’s world, stress has become a common word. It is a mental condition that is spreading rapidly among people. The primary reason for stress is emotional trauma, chronic injury or… Read More

Anemia refers to a blood condition that tends to develop when an individual does not have adequate red blood cells or does not have enough hemoglobin in the red blood cells. Hemoglobin is a… Read More

A good posture is which reduces the chances of aches in vertebrae and other joints. Postures speak a lot about the confidence, energy level, and presence of any sort of discomfort in the bod… Read More

Leptin is a hormone that helps in diet management. The word taken from the Greek word ‘leptos’ means thin. Friedman et al discovered it in 1994. It is made by adipose cells and e… Read More

Are you afraid of premature aging and other skin issues like dark circles? Premature aging is because of prolonged exposure to UVA and UVB rays that the sun emits. But it is an old theory be… Read More

The main theme of vegan food is to avoid animal products in our daily food. It is also known as veganism, which has now become mainstream in today’s diet world. Compared to the pr… Read More