2024-03-22 19:24
One of the surprising things I’ve learned about mindfulness over the years is that for many people, eyes-open meditation is a game changer. In fact, eye exercises in general, such as E… Read More
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Meditation? Spirituality? You Should Probably Read Blog
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You wont believe the difference these meditations, mantras, and mudras make. You should probably start reading this now.
2024-02-29 18:56
As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned what does and d… Read More
2024-02-23 16:19
If you want to get in the zone and experience Flow State, meditation is just what the doctor ordered. In this guide, I’ll reveal the secrets that pro athletes use to “lock in&rdq&hell…Read More
2024-02-13 15:40
As a meditation teacher many people ask me how to make meditation a lifestyle. The allure of doing so is immediately apparent. Imagine spending your whole life with the same feeling of calm… Read More
2024-02-07 14:24
If you take a look online, you’ll find that there are very many sites offering corporate meditation sessions. There’s also a plethora of articles about the benefits of meditation… Read More
2024-01-31 18:20
Meditation Therapy is a rapidly rising form of psychotherapy with promising potential, and as an expert in this emerging field, I’d love to introduce you to it. But first let me… Read More
2024-01-29 16:51
As a meditation coach, I’ve come to learn many things about meditation that I never would have known had I not started teaching. For instance, that different people do better with diff… Read More
2024-01-24 16:27
Have you heard people saying that “absolutely anything can be meditation”? It’s a common misconception. While there are many activities that can be done mindfully, there ar… Read More
2024-01-21 18:30
Today I was talking to a friend who is a non-meditator. I asked them why they didn’t meditate. Their response was that meditation gives them panic attacks and anxiety. They are not the… Read More
2024-01-18 15:56
For whole decades of my life I struggled with talking to people and was almost absurdly quiet. And I never realized that my meditation practice was playing into this. That was until about a… Read More
2024-01-15 22:11
I first came across Carl Jung’s “Active Imagination Meditation” while I was discussing different psychotherapy practices with some friends. One of them had been reading Jun… Read More
2024-01-12 17:10
Do you experience moments in your life when you are acting purely on emotions rather than rational thought? How about the opposite, moments when you are all logic and no heart? Neither of th… Read More
2024-01-04 00:02
Today while I was scrolling through the meditation subreddit, I came across a post asking why meditation makes you dizzy. This is the third time that I’ve seen someone ask this questio… Read More
2023-12-30 00:20
For millennia, meditation has been tied to the concept of “Ego Death” and of becoming selfless. The idea is that if we release the ego and achieve oneness with the universe we wi… Read More
2023-12-26 21:27
As both a musician and a meditation teacher, I’m naturally very interested in any spiritual technique involving sound and music. That could be anything from sound healing instruments s… Read More
2023-12-20 18:29
There’s one little trick that I’ve learned that can immediately increase our levels of mindfulness while also reducing thoughts and emotions. That is: Seeing yourself and talking… Read More
2023-12-16 18:35
It’s the most wonderful time of the year. We’re all laying the yuletide gay, wrapping our pressies, and preparing for Father Christmas. Yet for some, it’s also a time of st… Read More
2023-12-13 18:48
Let me be straight with you. I’ve never really been the tidiest, most organized person. While I’m not a hoarder or anything, I’m also not exactly Mary Poppins. But it turns… Read More
2023-12-11 20:39
I’ve fallen out of sorts lately and today is the day that I am going to pull myself back on track. For a few weeks now I really have not been on the right path. I had been doing great… Read More
2023-12-08 22:20
Why are we humans so self critical? Why are we the first ones to comment on our own mistakes, and the last ones to shut up about them? I remember one time when I was in university I go… Read More
2023-11-23 22:05
Meditation can help you to get a good night’s sleep and can improve quality of life for people with sleep apnea. In this article, I’ll discuss the science and share several diffe… Read More
2023-11-14 19:10
Psychology is a core part of professional gaming, and many esports teams such as Team Liquid, have hired esports psychologists to help their gamers train their minds. One of the number one m… Read More
2023-11-13 20:37
Earlier today I was scrolling through the meditation subreddit when I came across a wonderful thread about the struggles of meditating as a beginner and being unable to focus. User AndreeSmo… Read More
2023-09-28 21:14
As someone with minor ADHD and an extremely creative mind that refuses to ever be still, I often have to use meditation for self discipline, to keep myself on track, to stop myself from goin… Read More
2023-09-14 18:04
In this article, I will share a complete tutorial on Somatic meditation, and a guided meditation you can use to get started right away. Somatic meditation is basically meditation via the bod… Read More
2023-09-08 16:11
Let me tell you about my guided meditation for daily life. I’ve been using this meditation for a few years and it’s honestly my favorite way to meditate. It works on one simple p… Read More
2023-09-06 21:08
In this article I’ll share a wonderful guided meditation for PTSD sufferers, with both audio and a script. And then, we will look at what science says about meditation and PTSD (some o… Read More
2023-09-01 20:20
Today, one of my students in my online meditation lessons asked me a question: What’s the best guided meditation for mental health? I was tempted to just say, “It depends”… Read More
2023-08-29 21:14
Below you can find our selection of the best guided meditation for employees. These are all examples of the meditations that we give in our corporate meditation classes. Try These Guided Med… Read More
2023-08-29 13:36
In this article I will share a wonderful guided meditation for your inner child, with both the script and audio. People always tell me is that I have a very active inner child. And I’m… Read More
2023-08-25 21:31
In this guide, I’ll share a powerful guided meditation for self-doubt, with both audio and script. And I am confident that it will work for you. Why? Because it worked for me. When I w… Read More
2023-08-24 19:43
In this guide, I’ll share a wonderful mindfulness meditation for executives, and I’ll explain why meditation training is an executive’s best friend. As a private and corpor… Read More
2023-08-18 21:05
If you, like me, sometimes feel a little tense, then you’ll love our guided meditation for tension release, which you can find below. Tension is a condition that is very similar to str… Read More
2023-08-08 22:59
One of the best things about meditation is how versatile it is and how quickly you can reap benefits. Take our “Desk Meditation” exercise, for instance. It’s a short five-m… Read More
2023-08-07 19:20
Meditation Feedback Devices are one of the most popular meditation tools of 2023. And taken at face-value they seem to be incredibly helpful. They offer insight into your brain, they help yo… Read More
2023-08-03 19:21
There’s a bizarre link between meditation and ADHD. On the one hand, meditation can be a life changer for people suffering from ADHD, helping them to stay focused and in control. But o… Read More
2023-07-31 18:54
More and more people are feeling overwhelmed, but meditation offers a solution, and as an expert meditation coach, I’m here to help you. Whether you’re emotionally overwhelmed or… Read More
2023-07-28 23:02
As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes… Read More
2023-07-25 23:29
Did you know that meditation can help with hot flashes? I didn’t. Honestly. As a meditation teacher with more than twenty years’ experience, it had never really occurred to me th… Read More
2023-07-21 18:39
Recently, one of my students in my online meditation lessons asked me for a meditation for the “Fight or Flight response”. You probably already know what Fight Or Flight feels li… Read More
2023-07-05 19:08
I always used to wonder how to focus on my goals without distraction. As a highly sensitive empath with identity distortion, it’s fair to say that it has been more than a little challe… Read More
2023-07-02 22:26
Lately, I’ve been wondering how to begin again in life. I will be honest, there are many aspect of my life that I’m not happy with, and at the grand old age of 41 I sometimes fee… Read More
2023-06-28 11:59
If you’ve ever wondered how to disconnect from everything and escape for some downtime, you’re not alone. Me too. Honestly, recently I’ve been feeling that there is too muc… Read More
2023-06-25 23:34
As a business owner, I’ve learned that there are many wonderful benefits of meditation for entrepreneurs. And I’m not just talking about stress relief and relaxation, either. Act… Read More
2023-06-23 20:53
When the world is so self centred, how can you maintain a centered self? This guide will show you how. As a meditation teacher I am often helping people to stay centred. And I’ll be ho… Read More
2023-06-09 08:35
As a meditation teacher, one of the many questions people ask me is how to get back into meditation. They’ve fallen out of the habit, they’ve somehow lost touch with the practice… Read More
2023-06-05 19:12
Over the years that I’ve been teaching meditation, many people have asked me whether meditation can replace therapy. It’s understandable why so many people are interested in this… Read More
2023-06-04 19:02
Today, a user on Reddit asked a really interesting question: “How do you meditate with restless leg syndrome?”. I will admit that even though I am a meditation teacher, it was th… Read More
2023-05-26 20:50
In this guide, I’ll share a wonderful meditation for borderline personality disorder, and I’ll share my personal insight as a professional meditation teacher who has BPD. I&rsquo&hell…Read More
2023-05-22 17:16
As a professional meditation teacher, I spend a good deal of my time leading meditation sessions, both for private individuals and groups, as well as for corporations. And over the years I h… Read More
2023-05-10 14:42
In this guide, I will share a powerful consciousness-expanding meditation and discuss the science behind both consciousness and meditation. But first, the all-important (and maybe impossible… Read More
2023-04-27 19:55
In this guide, I am going to share with you a powerful meditation for leadership skills, and I’ll explain why I believe that mindfulness is the absolute number one tool for leaders. No… Read More
2023-04-25 20:43
If you want to enjoy a positive body image, meditation can help. We live in a day and age where society and the media have led many people to an almost pathological degree of body hatred. An… Read More
2023-04-23 21:08
As a meditation teacher, many people have asked me about Dzogchen meditation, a method they say could cause spontaneous enlightenment. In this guide, I am happy to share everything that you… Read More
2023-04-18 22:55
One of our most popular corporate meditation classes has always been our Team Building Meditation. And we’d like to share our secrets with you. In this guide, we will explain the scien… Read More
2023-03-05 14:54
Overview: Cyclic Sighing is a simple breathwork technique It helps with stress and anxiety Some evidence suggests it is more powerful than mindfulness It is done by breathing in deeply… Read More
2023-02-23 00:07
Today, I’m going to discuss how to be confident in social situations. That is, confident in friendships, confident in dating, life and romance, and confident with people at work. But b… Read More
2023-02-17 17:52
Hi everyone and welcome back to the Daily Meditation with me meditation teacher Paul Harrison. Today I’m going to be discussing how to use meditation when you’re feeling depresse… Read More
2023-02-16 00:44
Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today, one of my students asked me how meditation can make them more productive. Well, the good news is that m… Read More
2023-02-03 01:22
Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today I’m going to be doing a guided of Vipassana meditation. Vipassana is one of the oldest forms… Read More
2023-01-30 22:12
Recently I was reading through some of my Buddhist books when I came across the word Kansha, meaning “appreciation and gratitude for the complete human experience”. It&rsqu&hell…Read More
2023-01-29 22:43
Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief, and how to feel closer to someone you love who died. Yes… Read More
2023-01-27 21:40
Hi everybody, welcome back to the Daily meditation with me. Paul Harrison. Today I’m going to be doing a wonderful meditation that will make us feel so happy and so glad to be al… Read More
2023-01-10 18:29
Our next free online meditation class is Sunday 15th January 2023 at 2pm EST. We will be performing a powerful meditation for positivity and self growth. Register here. We are thrilled to la… Read More
2022-11-21 09:55
There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different… Read More
2022-11-01 22:25
What a fantastic season of The Daily Meditation Podcast! Here is every episode. You can listen to our complete season on Apple Podcasts or Spotify The Daily Meditation Pod… Read More
2022-10-18 01:01
Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace. In this guide, we’ll show you everything you need to kno… Read More
2022-09-27 23:59
As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits… Read More
2022-09-21 19:26
As a professional who is involved in ensuring the success of your team, you have likely heard about the benefits of corporate meditation programs. And you probably already know that many big… Read More
2022-09-12 22:59
You will not believe the staggering benefits of corporate meditation. As experts in corporate meditation classes, we’ve seen firsthand how meditation can help both companies and employ… Read More
2022-09-12 19:40
We here at The Daily Meditation are experts in delivering workplace meditation programs. And our unique approach to corporate meditation could very well be the solution to one of society&rsq&hell…Read More
2022-09-12 17:37
Are you looking for a meditation app for your company? Are you optimistic that a meditation app will help your employees to reduce stress levels and increase productivity? And you’ve h… Read More
2022-09-09 22:57
When I started getting anxiety, in my teens, one of the first things I did was to learn how to use self talk for anxiety relief. I tried speaking nicely to myself, giving myself compliments… Read More
2022-09-06 18:01
For decades, self help gurus have been telling us to use affirmations to influence the subconscious mind. However, numerous critics have dismissed affirmations, calling them “pseudosci… Read More
2022-09-05 20:21
When I started meditating around twenty years ago, I did it, like many people, to promote positive emotions like calmness and confidence, and to reduce so-called “negative emotions&rdq&hell…Read More
2022-08-27 17:37
I was first introduced to meditation via pop culture. Specifically, I was a ten year old playing the arcade game Street Fighter 2 when I read a quote from a character called Dhalsim. The quo… Read More
2022-08-20 19:53
The number of people using meditation apps has dropped significantly over the last year, and for a very good reason. If you go back two years to 2020, you’ll see meditation apps… Read More
2022-07-21 16:56
In today’s episode of The Daily Meditation podcast, a powerful guided meditation for self love.
The post Guided Meditation for Self Love [Podcast] appeared first on The Daily Meditatio… Read More
2022-07-18 15:39
In today’s episode of The Daily Meditation podcast, I share the most powerful meditations for concentration.
The post Powerful Meditations For Concentration (Podcast) appeared first on… Read More
2022-07-13 21:23
In the latest episode of The Daily Meditation podcast, I do a guided body scan meditation a la Jon Kabat Zinn. Learn more about Body Scan Meditation.
The post Guided Body Scan Meditation [Po… Read More
2022-07-07 00:05
If you have ever wanted to connect with your true self, try Neti Neti meditation, an Analytical meditation based on the mantra Neti Neti, which is Sanskrit for “Not this, nor this.&rdq&hell…Read More
2022-07-06 19:22
In this episode of The Daily Meditation podcast, we look at how to change your thoughts with meditation and mindfulness.
The post Change Your Thoughts With Meditation [Podcast] appeared firs… Read More
2022-07-04 12:57
In this episode of The Daily Meditation podcast, we discuss Analytical Meditation, a powerful Buddbist meditation technique.
The post Analytical Meditation Podcast appeared first on The Dail… Read More
2022-07-04 12:25
If you want to go further in meditation and achieve a better mind, try Analytical Meditation (Analytic Meditation). Analytical Meditation is one of the traditional Buddhist meditations and i… Read More
2022-05-29 22:22
Recent research shows that Loving Kindness Meditation reduces knowledge hiding in organizations and improves employee knowledge sharing. What Is Knowledge Hiding In Organizations?… Read More
2022-05-27 17:28
Addiction can have a profound and negative effect on physical health and well-being. It can lead to problems such as poor nutrition, heart disease, liver disease, and mental health issues. A… Read More
2022-05-22 18:56
As our world seems like it’s getting busier with each passing day, and as we get caught up in the daily busy-ness of our lives, it can feel challenging to find the time to take care of… Read More
2022-05-17 17:25
The life coaching industry has spiked in recent years, with approximately 4.3 million coaches globally. The demand also continues to rise and has an expected growth rate of about 5.4%. (1) L… Read More
2022-05-09 21:34
In this article I’ll be doing a meditation Questions And Answers session. As a private meditation teacher working online, many people ask me all sorts of questions about meditation. Th… Read More
2022-04-30 18:32
There are many spiritual ways to lose weight. Let me be honest with you. I put on quite a bit of weight during the first lockdown, and I wanted to change that. I’ve never been the type… Read More
2022-04-29 23:26
There was a time in my life when I suddenly realised my thoughts were killing me. I’ll take you back. You tell me if this sounds familiar. I went through a brutally stressful time in m… Read More
2022-04-18 16:19
Recently, many people have been discussing Mental Health First Aid kits. These emergency kits have been around since October of last year. They were created by three paramedics, Brad S… Read More
2022-04-15 18:51
This weekend being Easter, it feels like the perfect time to do a positive thinking meditation. Why? Well, many of us have been feeling negative recently because of the pandemic, the war, an… Read More
2022-04-14 18:52
If you’re looking for an alternative form of meditation, you might enjoy walking a meditation labyrinth. In my online meditation lessons I often recommend that my students walk a labyr… Read More
2022-04-13 15:30
In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children. In 2022 mental health is a challenge… Read More
2022-04-12 18:54
There are many reasons why parents might want to teach their kids meditation. And as an online meditation teacher, I’ve helped many mothers and fathers to get their kids meditating. Ho… Read More
2022-04-11 19:56
Today, one of my students asked me about meditation intentions. Specifically, they were interested in learning how to set intentions during meditation, and also how to use meditation to achi… Read More
2022-04-01 15:07
If you want to train your mind to be purer, practise Lojong meditation technique. Many people enjoy this style of contemplative meditation, which is a core part of Tibetan Buddhism. When we… Read More
2022-03-13 16:53
Many of my students in my online meditation lessons have asked for some spiritual meditation techniques and scripts. Many people want to connect with their spiritual selves, to ascend to a h… Read More
2022-03-11 22:51
As a private meditation teacher, many people ask me how to improve their meditation practice and how to enhance their meditation skills. Most of my students have fairly similar experiences w… Read More
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