The Carnivore Diet is a high protein, low carb diet that emphasizes meat consumption while eliminating all plant-based foods. While it may seem simple to follow, many individuals struggle to get all the necessary nutrients from a meat-only diet. This is where supplements come in.

Supplements for the carnivore diet can provide essential vitamins and minerals that may be lacking in a meat-only diet. They can also help with digestion, energy levels, and overall health. However, it’s crucial to choose the right supplements to avoid any potential risks.

When choosing supplements for the carnivore diet, it’s essential to pay attention to the source of the ingredients and the quality of the product. Some supplements may contain fillers or additives that can be harmful to the body. It’s also important to consult with a healthcare professional before taking any supplements to ensure they are safe and effective for your individual needs.

We spent hours researching and testing various supplements to identify the best ones for the carnivore diet in 2023. Our top picks provide essential nutrients and are made with high-quality ingredients to support optimal health on this unique diet.

Common vitamin deficiencies that can occur on a carnivore diet

While a carnivore diet can provide many essential nutrients, some people may experience deficiencies in certain vitamins, such as vitamin C, vitamin E and fiber.

Vitamin C is essential for collagen synthesis, immune function, and acts as a powerful antioxidant. Its absence in the diet can lead to scurvy, characterized by symptoms like fatigue, joint pain, and bleeding gums. A study published in the journal “Nutrition Reviews” highlights the potential risk of vitamin C deficiency in individuals following a carnivore diet (Nutrition Reviews, 2020).

Additionally, a carnivore diet may lack adequate vitamin E, which plays a crucial role in protecting cells from oxidative damage. This deficiency can result in muscle weakness, vision problems, and an impaired immune system. Research published in the “Journal of the Academy of Nutrition and Dietetics” emphasizes the importance of ensuring sufficient vitamin E intake, especially for those on restrictive diets (Journal of the Academy of Nutrition and Dietetics, 2016).

However, these deficiencies can be easily addressed with supplements or by incorporating small amounts of non-carnivorous foods into your diet.

Best Supplements for the Carnivore Diet

We have researched and tested various supplements to bring you the best options for those following a carnivore diet. As we all know, the carnivore diet is a high-protein, low-carbohydrate diet that involves eating only animal products. While this diet can provide many benefits, it can also lead to nutrient deficiencies. That’s where supplements come in. In this article, we have compiled a list of the best supplements to support your health and wellbeing while on the carnivore diet.

Ancestral Supplements Grass Fed Beef Organ Supplement

We highly recommend purchasing the Ancestral Supplements Grass Fed Beef Organ Supplement because of its natural source of vitamins and minerals that promote optimal energy production, detox, digestion, and histamine detoxification pathways.

We have been using the Ancestral Supplements Grass Fed Beef Organ Supplement for a few weeks now and have noticed a significant increase in our energy levels and overall well-being. The supplement contains a proprietary blend of liver, heart, kidney, pancreas, spleen, and freeze-dried beef, providing a natural source of vitamins and minerals that are essential for our body’s optimal function.

One of the things we love about this supplement is that it is made from grass-fed beef, ensuring that it is free from harmful chemicals and additives. The supplement is also non-GMO, which is important for those who are conscious about the quality of their food.

Another benefit of this supplement is that it supports optimal heart and kidney health. The heart and kidney supplements contain naturally occurring coenzyme Q10, selenium, B12, and DAO enzymes, which are essential for maintaining a healthy heart and kidney function.

We also appreciate that the supplement contains 600MG of pancreas, which provides a natural source of enzymes that support healthy digestion. The supplement also contains 600MG of spleen, which is nature’s most concentrated source of heme iron and supports a strong immune response and metabolic health.

Overall, we highly recommend the Ancestral Supplements Grass Fed Beef Organ Supplement for anyone looking to support their overall health and well-being.

Optimal Carnivore Brain Nourish Supplement

If you’re looking for a whole food nootropic supplement to improve your brain function and overall mental well-being, then Optimal Carnivore’s Brain Nourish Supplement is definitely worth a try.

We have been using Optimal Carnivore’s Brain Nourish Supplement for a few weeks now, and we have noticed a significant improvement in our mood, memory, focus, and overall cognitive function. The supplement is easy to take, and we appreciate the fact that it combines two distinct whole food ingredients: Beef Brain and Lion’s Mane.

The Lions Mane mushroom extract promotes neurogenesis and supports neurological health, brain health, memory, focus, and cognition. Meanwhile, the Beef Brain supports energy, mood, cognition, and the growth of new neurons.

Overall, we highly recommend Optimal Carnivore’s Brain Nourish Supplement to anyone looking to improve their brain function and overall mental well-being. It’s a convenient and easy way to consume the most nutrient-dense foods on the planet.

Ancestral Minerals & Electrolytes

We highly recommend the Ancestral Minerals & Electrolytes supplement for anyone on the carnivore diet looking to support their overall health and wellness.

We have personally used the Ancestral Minerals & Electrolytes supplement and have noticed improved hydration and athletic performance. The wild-harvested sources of Atlantic kelp, wildflower bee pollen, and ancient sea salt are all known for their pristine locations that are untouched by modern pollutants, which gives us confidence in the quality of the product.

In summary, if you are looking for a high-quality mineral and electrolyte supplement to support your carnivore diet, we highly recommend giving Ancestral Minerals & Electrolytes a try.

Optimal Carnivore Grass Fed Beef Organs

If you are looking for a nutrient-dense supplement that supports your overall health, Optimal Carnivore Grass Fed Beef Organs is the perfect choice for you.

We have been taking Optimal Carnivore Grass Fed Beef Organs for a few weeks now, and we have noticed a significant improvement in our energy levels and overall well-being. We appreciate that this supplement contains a unique blend of 9 different beef organs, including liver, brain, heart, thymus, kidney, spleen, pancreas, lung, and gallbladder, providing us with a comprehensive nutritional support.

We also love that the beef organs are sourced from 100% grass-fed animals in New Zealand, ensuring that we get pure and potent nutrients. The capsules are easy to take, and we appreciate that we can consume the most nutrient-dense foods on the planet without having to deal with the taste and smell of cooking organ meats.

Overall, we highly recommend Optimal Carnivore Grass Fed Beef Organs to anyone looking for a high-quality supplement that supports overall health and well-being.

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily

We highly recommend this book to anyone looking to build muscle and burn fat in a healthy way.

This book is an excellent guide to strength training, and the author does a great job of simplifying the important stuff, what you want to eat, what to stay away from and why. We also like the fact that at the beginning of the book, the author debunks many bodybuilding myths. However, the book conveys basic and sound information which is good, but it fails to explain how to do certain things. Also, the book doesn’t really have any actual good nutrition or strength training advice in it. Nothing practical.

Grass Fed Bone Marrow Supplement & Bovine Tracheal Cartilage

If you’re looking for a supplement that can help improve bone density, joint health, and immune support, then the Grass Fed Bone Marrow Supplement & Bovine Tracheal Cartilage, Restore Joint Health Supplement, Support Strength and Fracture Bone & Joint Restore from Optimal Carnivore is a great choice.

We’ve been using the Grass Fed Bone Marrow Supplement & Bovine Tracheal Cartilage, Restore Joint Health Supplement, Support Strength and Fracture Bone & Joint Restore for a few weeks now, and we’ve noticed a significant improvement in our joint health and overall wellbeing. The supplement is easy to take, and we appreciate that it’s made from high-quality, grass-fed animal sources that are rich in nutrients.

One of the things we like most about this supplement is that it contains a unique combination of bone marrow, cartilage, and collagen. These nutrients work together to support bone and joint health, and we’ve noticed a significant improvement in our joint flexibility and mobility since starting to take the supplement.

In addition to its bone and joint benefits, the Grass Fed Bone Marrow Supplement also provides powerful immune support. Bone marrow contains stem cells that can help boost the immune system, while bovine tracheal cartilage has immunoregulatory effects that can help balance and regulate a health-promoting response to any given stimulus.

Overall, we highly recommend the Grass Fed Bone Marrow Supplement & Bovine Tracheal Cartilage, Restore Joint Health Supplement, Support Strength and Fracture Bone & Joint Restore from Optimal Carnivore. It’s a high-quality supplement that can help improve bone density, joint health, and immune support, and we’ve been very happy with the results we’ve seen so far.

Keto Vitamins by Ketocore

If you’re looking for a complete keto multivitamin, Keto Vitamins by Ketocore is a great choice. It’s enriched with 27 powerful ingredients that can help you feel wonderful.

We have been using Keto Vitamins by Ketocore for a few months now, and we have noticed a significant improvement in our physical performance and overall health. The vitamins are easy to swallow and don’t have any unpleasant aftertaste. We also appreciate that they’re made in the USA and are free from harmful additives.

One thing to keep in mind is that these vitamins may cause stomach discomfort in some users. While we haven’t experienced any issues ourselves, it’s important to be aware of this potential side effect. Additionally, as with any supplement, it’s important to check with your doctor before taking it, especially if you have any underlying health conditions.

Overall, we highly recommend Keto Vitamins by Ketocore to anyone looking for a high-quality keto multivitamin. It’s a great way to support your health and wellbeing while on the keto diet.

Nature Made Vitamin C 1000 mg

If you’re looking for a high-quality Vitamin C supplement, Nature Made Extra Strength Vitamin C 1000 mg is definitely worth considering.

We’ve been using Nature Made Extra Strength Vitamin C 1000 mg for a few weeks now and have noticed a significant improvement in our immune system. The tablets are easy to take with water and a meal, and we appreciate that they are gluten-free and contain no artificial flavors or preservatives.

However, we did find the tablets to be quite large and difficult to swallow at times. Additionally, some individuals may find 1000 mg per tablet to be too strong for their needs, especially if they are getting Vitamin C from other sources in their diet.

Overall, we would recommend Nature Made Extra Strength Vitamin C 1000 mg to anyone looking for a high-quality Vitamin C supplement to support their immune system and overall health. Just be aware of the tablet size and strength before purchasing.

If you’re interested in learning more about the benefits of Vitamin C, we recommend checking out the USP verified website for more information.

Buying Guide

When it comes to choosing the best supplements for the carnivore diet, there are a few key features to look for. We recommend considering the following factors before making a purchase:

Quality

One of the most important factors to consider when choosing a supplement is the quality of the ingredients. Look for products that use high-quality, natural ingredients without any artificial additives or fillers. Additionally, make sure the product has been third-party tested for purity and potency.

Dosage

Another important factor to consider is the dosage of the supplement. Make sure the product you choose provides an appropriate amount of the active ingredient(s) per serving. It’s also important to follow the recommended dosage instructions on the label to avoid any potential side effects.

Form

Supplements come in various forms, including capsules, tablets, powders, and liquids. Consider which form is most convenient and easy for you to take. For example, if you’re always on the go, capsules or tablets may be a better option than powders or liquids.

Price

While price shouldn’t be the only factor you consider, it’s important to choose a supplement that fits within your budget. Compare prices and read reviews to find the best value for your money.

Customer Reviews

Lastly, take some time to read customer reviews before making a purchase. This can give you valuable insight into the effectiveness and quality of the product. Look for reviews from people who have similar goals and dietary needs as you.

By considering these factors, you can choose the best supplements for your carnivore diet with confidence.

Frequently Asked Questions

What are some essential supplements to take on a carnivore diet?

While a carnivore diet can provide many essential nutrients, some supplements can help ensure you are getting everything you need. We recommend taking a high-quality multivitamin, omega-3 fatty acids, and vitamin D3.

What are the best sources of vitamins and minerals for a carnivore diet?

The best sources of vitamins and minerals on a carnivore diet are animal-based foods. We recommend consuming a variety of meats, including beef, pork, chicken, and fish. Organ meats, such as liver and kidney, are also excellent sources of nutrients.

Can digestive enzymes be beneficial on a carnivore diet?

Digestive enzymes can be beneficial on a carnivore diet, especially for those who have difficulty digesting certain types of meat. We recommend consulting with a healthcare professional to determine if digestive enzymes are right for you.

How can I ensure I am getting all necessary nutrients on a carnivore diet?

To ensure you are getting all necessary nutrients on a carnivore diet, we recommend consuming a variety of animal-based foods and taking supplements as needed. It is also important to listen to your body and make adjustments as necessary.

What are some recommended supplements for athletes on a carnivore diet?

Athletes on a carnivore diet may benefit from supplements such as creatine, beta-alanine, and electrolytes. We recommend consulting with a healthcare professional or certified sports nutritionist to determine the best supplements for your individual needs.

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