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Eagle Arms
2010-08-26 04:38
If you're like most people(myself included) you might spend your time doing any number, or all, of these things:Sitting hunched over a computer keyboardLooking down while chopping veggies an… Read More
Media Free Day!
2010-08-19 01:33
Tofu scramble with tomatoes, spinach, onions and Field Roast Sausage, oven roasted home fries and fresh squeezed OJ!When I wake up, on the way to the kitchen to make breakfast, I usually tur… Read More
Ch Ch Ch Changes
2010-08-11 17:01
"The only thing constant, is change." Somewhere deep down we all know this is true but when things in life are "good" we think they always will be so we're disappointed when something c… Read More
2010-08-05 19:53
We've all felt that mid-day lull. When you feel like you want to take a nap.  But because you're working or otherwise unable to do that you reach for a coffee, or red bull, or candy, or… Read More
Take Child's Pose
2010-08-03 19:55
The other day I had a funky day. The type of day where there were constant blocks, in the form of stress, clumsiness, worry, etc. They kept popping up, trying to tell me something, I'm sur… Read More
A Relaxing Dinner At Home
2010-08-03 19:48
When it was suggested to write a complementary food post to the previous post about relaxing in Child's Pose, my mind was flooded with ideas. And then I thought, what REALLY makes cooking a… Read More
2010-07-26 20:21
This blog idea has been floating around in my head for almost a year now and I have finally found the confidence to publish it. The following is something I was inspired to write one day af… Read More
2006-06-07 11:16
Intention. I used to hate when in a yoga class the teacher would say "if you would like to set an intention for class today..."  I didn't get it.  I was in a yoga class to wor… Read More
2006-06-07 11:16
We all know we should be drinking water and lots of it.  I only recently discovered how little water I was consuming and how a few small changes have made me feel a lot better!First, so… Read More

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