Taking a quick look at Food labels can tell you a lot, but ideally, most of the food you buy doesn’t need a label. You can have your ultimate goal, but if it’s years out, motivation can wane.

37. Always Incorporate Strength Training

woman lifting weight above her head

Add some muscle-building activities to your Workouts. Reverse the letters in the word and EDIT what you eat. It’s like having a trainer right in your ears.

57. Display your results

Whether it’s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it up!

22. Take a walk. Alternatively, dilute one teaspoon to a maximum of two tablespoons of apple cider vinegar in water. Set rules that work for you

Many people who have successfully lost weight and kept it off have set rules for themselves.

56. If weight loss is your goal, your caloric intake should be less than your Calories burned.

46. Swap out ice cream

Finding yourself reaching for ice cream every night? Try Greek yogurt instead with a little honey, berries, and dark chocolate chips or walnuts or this delicious nice cream.

85. Cut your coffee calories

Cut calories in your morning cup of coffee by skipping the cream and sugar. Try these low-intensity workouts for the days it’s hard to muster up the energy.

34. If you are buying packaged foods, check out this list of 15 Best Packaged Foods for Clean Eating.

7. Make it a lifestyle change toward healthier foods, not a deprivation plan.

41. Trade soda for sparkling water

Sparkling water still has the carbonation you’re used to but will save you tons of calories, not to mention the artificial colors and sweeteners.

53. Liquid calories add up fast, so opt for one glass only. Think about the long-term health benefits of exercise.

19. By connecting with mother nature, this fitness tip can imporove your mood, your self-esteme, challenges yourself, the change of senearly might even help you stick to the routine and ofcourse, it’s free. Follow the 80/20 rule

Most fitness wisdom says to eat healthy 80 percent of the time. Opt for circuit training

Circuit-style workouts combine multiple different exercises and charge your metabolism while helping you shed pounds.

61. Eat more greens

green fruit and veggies

Kale, spinach, broccoli, Swiss chard, or collard greens. Start small and increase as you can handle the taste.

78. If you can loosen your muscles post-workout, you’ll have happy joints ready to go for your next sweat session and less pain.

73. Make smoothies ahead

The morning frenzy is real. Find your “why”

Identify your deeper reason for getting healthy other than the number on the scale. Use the right footwear

Make sure your footwear is suitable for your workouts. Set perfectionism aside

Keep in mind that striving for perfection usually leads to disaster. Aim for a 20-minute workout at first, then increase your time.

74. Create measurable goals you can check off

These should be smaller things that take you only a couple of weeks to accomplish. If exercise is new to you, start off slow and aim for a few workouts per week and then increase as you go.

36. Cook at home as much as you can

You’re better able to control all the ingredients and avoid excess calories. Prioritize self-care a few times a week. Stretch, stretch, stretch

woman streching

This is so important. When you mentally and physically push the line, it will motivate you to keep going—or set your sights higher. by the time you get through your gate, it’s thawed enough to eat, and you can skip the unhealthy airport breakfast!

77. Make a habit list

Make a list of bad habits you are willing to give up and the good habits you will start.

43. Red wine also has antioxidants, making it good for your heart. Do HIIT

Ramp up the intensity of your workouts to rev up your metabolism and break through a plateau. Be realistic! Remember: it takes time to gain weight; it takes time to lose it.

86. Get enough produce and staples needed for the week.

51. Don’t skip anything – you’ll only hurt yourself by not being honest.

50. Just keep going

This is a tip to swear by: just keep going. Eat slowly

One of the most powerful yet simple tips to try is to eat slowly. Add muscle-building moves in addition to your high-intensity workouts and see long-term benefits.

24. If you miss a workout – tomorrow is a new day.

52. Eat smaller portions

Portion control is crucial – especially when you are eating indulgent food. Choose unflavored powders for versatility.

18. Use a foam roller

woman in gym using foam roller

Foam roll to relieve tight muscles and achy joints. Here are some fun workouts that maybe you haven’t thought of before: