Bursitis, tendinitis, arthritis, plantar fasciitis … these are just several of a lengthy checklist of ‘itis’ es that people come to be increasingly at risk to as… Read More
Of all the new experiences beginning yoga exercise pupils run into when they start yoga, relocating their toes is perhaps one of the most challenging. After a lifetime of being packed… Read More
Kelsey Wells is an American fitness influencer, personal trainer, and social media star best known for sharing her knowledge and fitness advice on her social media handle. Kelsey is one of t… Read More