Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi gong; literally: &ldquo… Read More
For the unenlightened Qigong – alternative spelling schi gung or chi kung – is:
… an ancient Chinese health care system that integrates physical postures, breathing t… Read More
I am always excited for Wednesdays.
QiGong first thing in the morning sets me up for a high energy day. Just one hour of mental stillness can trigger a week… Read More
In my teens … I believed that reaching the age I am now was an eternity away.
In my twenties … life was sweet … a little out of control, but I was living it to the… Read More
Towards the end of 2016, I took a leap of faith.
My autoimmune problems were really getting me down. I wanted to be doing more but was becoming less active on a daily basis. My b… Read More
Chronic discomfort is among one of the most common conditions impacting American adults, with 126 countless us experiencing consistent, persisting, often severe as well as debilitat… Read More
I am much better than I used to be when it comes to switching off and I believe Qigong has helped me to achieve that.
Since I became a student, I am a much calmer person, so kicking o… Read More
I’m part way through Ruby Wax’s book How To Be Human and many things have already resonated with me, apart from enjoying the fluid, funny and fulfilling way she writes when tackl… Read More
2016 was my year from Hell. I managed to get halfway through it without a hitch, and then the shit started hitting the fan with relentless ferocity.
At dawn one morning I found myself… Read More
[This article was originally published in 2014 and since then NuBeginnings has ceased running its weight loss boot camps in North Devon. Details of its current activities can be found here]… Read More