Blogarama: The Oldest Blog Directory

For a keto friendly take on the McGriddle sandwich, try this copy-cat recipe for a lower-carb option. Muffin Ingredients: 1 cup almond flour 2 tsp baking powder 2 o… Read More

The flavors of the Orient will come to life with this delicious teriyaki burger! Spruce up any burger (beef, chicken, veggie, salmon) using this easy to make low-carb teriyaki sauce. Pairs n… Read More

After Bariatric Surgery, many of us find ourselves in a bit of a rut, eating the same thing day after day, because we know that our new stomach likes those types of food. The fear of venturi… Read More

Tim came to us back in 2014 inquiring about weight loss surgery. He had many medical issues (like so many of us do), but he had a very positive attitude and was determined to change the cour… Read More

After weight loss surgery, there can be a rush you get when you step on the scale and see that number decreasing! It’s an amazing feeling to see the pounds fall off so rapidly. Bariatr… Read More

Goulash, is a soup or stew of meat and vegetables seasoned with paprika and other spices. The traditional Goulash is typically made using macaroni noodles and potatoes. Try this Keto Goulash… Read More

We hear from many patients, even prior to their surgery that they don’t share with the people closest to them their plans. It’s not something shameful to have Gastric Sleeve surg… Read More

A Gastric Bypass Revision is sometimes necessary for a number of reasons. The primary ones are regain of weight or an excess amount of reflux with a mini gastric bypass, necessitating a revi… Read More

Christina’s 4 year update: Omg!! I’m living my best life after VSG surgery! I’ve lost 165 pounds! I went from a size 24 pants to a 0. I’m maintaining my current weigh… Read More

We’ve all seen the signs and advertisements everywhere. Whether at the grocery store or at the local chic new restaurant, Gluten-Free is everywhere. But do we really know what Gluten i… Read More

Many people like chicken nuggets but the breading and deep frying can be a hindrance to weight loss success. We tried this Easy Low Carb Chicken Nugget recipe and it was a HIT with the entir… Read More

Gastric Bypass can be one of the most effective weight loss surgeries, especially when you see Gastric Bypass before and after photos. Sometimes, the necessity for weight loss surgery ca… Read More

With Mother’s Day around the corner we wanted to share this Fluffy Keto Chocolate Mousse recipe. It tastes like the full sugar version but supports maintaining your weight loss on a lo… Read More

It is vital to consume adequate protein after Bariatric surgery to prevent complications arising from a protein deficiency. What is Protein? Protein is essential to all living processe… Read More

Sometimes, the benefits of Gastric Sleeve surgery can be more impactful than just the amount of weight lost. For Shelly, the benefits of weight loss surgery were much more than just the n… Read More

Taco Tuesday is always a favorite in our household. Since having weight loss surgery, the carbohydrates in the shells and the nutrient value for the limited space in the stomach doesn’… Read More

Everyone loves mac-n-cheese, but not everyone loves all the carbs. This easy, low carb cauliflower mac-n-cheese recipe is sure to become your new go-to for cheesy deliciousness comfort food!… Read More

After our patients have their weight loss surgery, we like to follow up with them regularly to see how their progress is going. Amanda has been maintaining after 6 years with her Gastric Sle… Read More

We make this Cilantro Lime Chicken ALL the time and it’s our most popular recipe to date. We wanted to share it again with you but in a video version. The chicken comes out tender… Read More

This content is password protected. To view it please enter your password below: Password: The post Protected: Anthony’s 4 Year Update appeared first on BeLiteWeight | Weight Loss… Read More

Thai cucumber salad is a fresh and flavorful side dish that is great for any summer picnic or BBQ. It pairs well with most main dishes and will not spoil if left out in the sun. Give your ta… Read More

Anthony was only 11 years old when he had his Gastric Sleeve surgery in 2018. At the time, he was 5’2″ and weighed over 300 pounds. He had weight induced medical co-morbidities i… Read More

Heidi had her Gastric Sleeve surgery a little over a year ago and says, “I have taken my life back. Gastric Sleeve surgery has given me a whole new lease on life”. Here is mor… Read More

After any weight loss surgery, like the Gastric Sleeve or RNY Bypass, eating out can be frustrating for a few reasons. You order your favorite meal and eat a very small portion of it, but st… Read More

These Low Carb Cheese Crackers are one of our favorites. It does not take too long to make and with only a few simple ingredients, you’ll be snacking in no time! Throw that box of crac… Read More

This avocado chimichurri recipe is easy to make and super delicious! Whether you serve it on grilled skirt steak, chicken fajitas, on a sandwich, as a dip or even just by the spoonful, it wi… Read More

Cookies are everywhere during the Holidays! The sugary treats are hard to resist, but once you make these Low Carb Peanut Butter Cookies, you won’t have to resist (as much)! With only… Read More

Short on time and hungry? Try this Air Fryer Chicken Fajitas recipe for a quick and healthy dinner everyone will enjoy. Ingredients: 1 Red Bell Pepper 1 Yellow Bell Pepper… Read More

This Vegan Coconut Bacon is a delicious and healthy alternative to pork bacon that will definitely satisfy your craving. Enjoy as a salad topper, add to your favorite sandwich, alongside any… Read More

Summer may be over, but this Easy Cherry Creamsicle recipe is a delicious chilled treat you can enjoy ANY time of the year! Ingredients: 1 pkg Sugar-Free Cherry Jell-O 1 cup boi… Read More

Try this Roasted Bell Pepper Mini Salad to change up your veggie intake. Packed with flavor, this mini salad will become your new favorite. You can add other vegetables as well, such as, zuc… Read More

Rose Marie had the Mini Gastric Bypass surgery 4 years ago. She has lost 230 pounds and is currently enjoying all the compliments about what a good looking grandma she is! Here is her 4 y… Read More

Devon had her Gastric Sleeve surgery two years ago. After struggling with infertility, her dream of becoming a mother finally came true! Read more about her 2 year update in her own wor… Read More

It’s Cyber Monday and Amazon has some really great deals available…We wanted to share some of our favorite Weight Loss Surgery products that you may find to be helpful, either f… Read More

Lauren had her Gastric Sleeve Surgery just a mere 6 months ago and is already down 115 pounds! We checked in on her and here is her 6 Month Update and several photos of her progress: &ldq… Read More

Has your weight loss stalled? Frustrated about regain? A weight loss REBOOT can help. I go to this when I am on a plateau for a long time or when I have picked up some weight, like I… Read More

Happy New Year! Did you recently have surgery and feel you missed out on all the delicious food of the holiday season? Now you don’t have to. This Low Carb Pumpkin Pie is a great optio… Read More

Leigh had her Mini Gastric Bypass surgery in February 2022. She sent us this update and we just had to share it with you. Her progress is amazing and she looks fantastic! You can see her new… Read More

Flor had her Gastric Sleeve surgery in December of 2021. She started at over 300 pounds and just one year later, she is looking and feeling better than she ever has! Not quite at goal, she i… Read More

There are many health benefits of gastric bypass surgery. Gastric Bypass surgery (Roux-en-Y) is a weight loss procedure that alters the digestive system to limit food intake and promote… Read More

How can lemon curd so thick, creamy and delicious not be fattening? Try this simple, four ingredient low carb lemon curd recipe and find out for yourself. It’s fantastic by itself but… Read More

One year ago, husband and wife, Bill and Dana, each had their own Gastric Sleeve surgery. We recently checked in with them and they each shared an update: Dana said: I am doing reall… Read More

The flavors of Southeast Asia come alive with this popular Tom Kha coconut soup from Thailand. It is one of our families’ favorite dishes and is made quite often in our homes. The frag… Read More

Bariatric surgery or continue living with weight related health issues? Most are nervous about having surgery but the reality is that the benefits far exceed the risk of any surgery itse… Read More

We love checking on our patients after surgery and especially love seeing photos of their transformations, so here are some 2 year sleeve updates we wanted to share with you! The Gastric Sle… Read More

You’ve probably been hearing the word “chaffle” a lot lately. So, what exactly is a Chaffle? It’s a cheese waffle!!! You can add any toppings or mix-in’s you ca… Read More

Serve the mother in your life these delicious Mother’s Day Crepe Pancakes – preferably breakfast in bed! She will LOVE how thin and flavorful these are (AND they’re low-car… Read More

Gastric sleeve surgery, also known as sleeve gastrectomy, is a weight loss procedure that involves removing a large portion of the stomach and leaving a smaller, tubular-shaped stomach, or … Read More

Deep breathing after surgery is a crucial component of the recovery process. It has been shown to improve lung function, reduce the risk of postoperative complications, such as pneumonia and… Read More

Wow!! For an amazingly delicious keto pizza, you must try Victoria’s Keto Kitchen’s recipes for her Perfected Keto Flour and her pizza. Way better than Fathead pizza BY FAR! Look… Read More

We received Catalina’s testimonial while she was on vacation in Costa Rica and had to share her inspiring story and photos. Wait until you see Catalina’s AMAZING transformation … Read More

Mindful eating after weight loss surgery is a valuable practice to maintain a healthy relationship with food. Mindful eating is a skill that takes time and practice to develop. Be patient wi… Read More

We made this Puffy Keto Fry Bread recipe, thanks to the creators @KetoFocus  and instead of thin, crispy keto taco shells, we adjusted the recipe slightly (on accident) and ended up wit… Read More

Shelby had her Gastric Bypass surgery a little over 2 years ago instead of having spinal surgery. She has kept in touch regarding her progress and has done excellent with her wei… Read More

Check out some of our patient's before and after pictures below. Just one year later…they have lost so much excess weight and look and FEEL so much better! Cumulatively, t… Read More

Weight loss surgery can have a dramatic impact on your life, in as little as 6 months after surgery. Many of our patients not only stated they felt better after losing some weight, but had… Read More

 Gastric sleeve surgery is a weight loss procedure that involves removing a large portion of the stomach. The remaining stomach is shaped into a narrow tube or sleeve. This reduces th… Read More

 The cheapest gastric sleeve surgery In USA is a weight loss procedure that involves removing a large portion of the stomach. The remaining stomach is shaped into a narrow t… Read More

Introduction Gastric bypass surgery in USA is a life-changing procedure that offers hope and a fresh start to individuals struggling with obesity. In this guide, we'll delve into the wor… Read More

I. What is Weight Loss Surgery? Weight loss surgery in USA, also known as bariatric surgery, is a medical procedure designed to help individuals who are severely overweight or obese achi… Read More