“… if you are a regular marathoner and run two to three marathons a year evenly spaced out and take a three-month break from running, you need to resume your Training on the ground floor of the training schedule. Do not try to start from where you left off, even if you have been an active cyclist or swimmer during the gap period. Each sport uses different muscles and needs a different focus.”
—Rahul Verghese.
Filed under: Asides, quotes, Running, sports Tagged: Rahul Verghese
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