Jeff Nippard is a Canadian professional bodybuilder who has become prominent through his YouTube channel which talks about diet, exercise, and technique. 

He also has experience and knowledge in sports science and nutrition from his university days and incorporates this into his routine. In this article, we’ll go through exactly how Jeff exercises, what diet he undertakes, and a little bit about him and what he has achieved.

Who is Jeff Nippard?

Nippard is a graduate of the Memorial University of Newfoundland, where he obtained a degree in biochemistry. His passion for fitness and bodybuilding led him to pursue a career in the industry, and he is now a full-time online coach, writer, and fitness YouTuber. 

Nippard has competed in several bodybuilding competitions and has won numerous titles, including the Mr. Junior Canada title in 2012 and the Mr. Newfoundland title in 2014. 

In addition to his career in bodybuilding, Nippard is also known for his philanthropic work, including his involvement with the Make-A-Wish Foundation and his support for mental health awareness.

Workout Routine:

Jeff Nippard’s workout routine is designed to target different muscle groups on different days of the week. He follows a six-day split routine, with each day dedicated to a specific muscle group. Here is a breakdown of his workout routine:

Monday: Chest and Triceps

• Barbell Bench Press: 4 sets of 6-8 reps
• Incline Dumbbell Bench Press: 3 sets of 8-12 reps
• Dumbbell Flyes: 3 sets of 8-12 reps
• Close-Grip Bench Press: 3 sets of 8-12 reps
• Triceps Pushdown: 3 sets of 8-12 reps

Tuesday: Back and Biceps

• Barbell Rows: 4 sets of 6-8 reps
• Lat Pulldowns: 3 sets of 8-12 reps
• Seated Cable Rows: 3 sets of 8-12 reps
• Barbell Bicep Curls: 3 sets of 8-12 reps
• Hammer Curls: 3 sets of 8-12 reps

Wednesday: Legs

• Squats: 4 sets of 6-8 reps
• Leg Press: 3 sets of 8-12 reps
• Romanian Deadlifts: 3 sets of 8-12 reps
• Leg Extensions: 3 sets of 8-12 reps
• Leg Curls: 3 sets of 8-12 reps

Thursday: Shoulders and Abs

• Barbell Shoulder Press: 4 sets of 6-8 reps
• Lateral Raises: 3 sets of 8-12 reps
• Rear Delt Flyes: 3 sets of 8-12 reps
• Cable Crunches: 3 sets of 15-20 reps
• Hanging Leg Raises: 3 sets of 15-20 reps

Friday: Arms

• Skull Crushers: 3 sets of 8-12 reps
• Cable Rope Overhead Extensions: 3 sets of 8-12 reps
• Preacher Curls: 3 sets of 8-12 reps
• Cable Hammer Curls: 3 sets of 8-12 reps
• Cable Triceps Pushdown: 3 sets of 8-12 reps
• Cable Bicep Curls: 3 sets of 8-12 reps

Saturday: Full Body

• Squats: 4 sets of 6-8 reps
• Barbell Rows: 4 sets of 6-8 reps
• Barbell Bench Press: 4 sets of 6-8 reps
• Barbell Shoulder Press: 4 sets of 6-8 reps
• Romanian Deadlifts: 3 sets of 8-12 reps
• Leg Press: 3 sets of 8-12 reps
• Lateral Raises: 3 sets of 8-12 reps
• Cable Crunches: 3 sets of 15-20 reps

Nippard typically does four to five sets of each exercise, with eight to 12 Reps per set. He focuses on lifting heavy weights with good form to stimulate muscle growth and increase strength. He also incorporates variations of exercises to keep his workouts challenging and avoid plateaus.

Overall, Nippard’s workout routine is well-rounded and designed to target all major muscle groups in the body. It’s intense and challenging, but it’s also effective for achieving his fitness goals and maintaining his impressive physique.

Diet Plan:

Jeff Nippard’s diet plan is just as important to his fitness regimen as his workout routine. He follows a flexible dieting approach, which means he focuses on hitting his daily macronutrient targets (protein, carbohydrates, and fats) rather than following strict meal plans.

Nippard’s diet is high in protein to support muscle growth and repair. He typically eats six to seven meals per day, spaced out every two to three hours. Here is an example of a typical day of eating for him:

Meal 1: Breakfast

• 3 whole eggs
• 1 cup of egg whites
• 2 slices of whole wheat toast
• 1 cup of berries

Meal 2: Mid-Morning Snack

• 1 scoop of whey protein powder
• 1 small apple

Meal 3: Lunch

• 8 oz. of chicken breast
• 2 cups of mixed vegetables
• 1 cup of cooked brown rice

Meal 4: Mid-Afternoon Snack

• 1 scoop of whey protein powder
• 1 small banana

Meal 5: Dinner

• 8 oz. of salmon
• 2 cups of mixed vegetables
• 1 medium sweet potato

Meal 6: Evening Snack

• 1 scoop of casein protein powder
• 1 tbsp of almond butter

It’s important to note that Nippard’s diet and supplement regimen is tailored to his individual needs and goals. He has a background in exercise science and nutrition, so he knows to design a diet that works for him. 

It’s always a good idea to consult with a registered dietitian or healthcare professional before making any significant changes to your diet or supplement regimen.

Supplements:

Nippard also supplements his diet with various supplements to support his training and recovery. Here are some of the supplements he takes and when he takes them:

• Whey protein powder: taken in the morning, after workouts, and between meals as needed
• Casein protein powder: taken before bed to provide a slow-release of protein while he sleeps
• Creatine monohydrate: taken daily to support muscle strength and endurance
• Beta-alanine: taken before workouts to improve endurance and delay fatigue
• Caffeine: taken before workouts for a boost of energy and focus

Competitions and Charity Work:

Jeff Nippard has had a successful career as a natural bodybuilder and has won several competitions throughout his career. In 2012, he won the International Natural Bodybuilding Association (INBA) Bodybuilding World Championships in the Men’s Lightweight division. 

He also won the title of Mr. Junior Canada in 2012 and Mr. Newfoundland and Labrador in 2014.

In addition to his success in bodybuilding competitions, Nippard is also known for his educational content on YouTube and social media. He has over 1.5 million subscribers on YouTube, where he shares informative videos on topics such as workout routines, nutrition, and exercise science.

Nippard is also involved in various charity work initiatives. In 2020, he organized a virtual 5k run in support of the Black Lives Matter movement, with all proceeds going towards organizations supporting the cause. He has also participated in the Lift4Autism charity event, which raises funds for autism research and advocacy.

Furthermore, Nippard has also used his platform to promote mental health awareness and encourage his followers to seek help when needed. He has spoken candidly about his struggles with anxiety and depression and has shared resources for those seeking mental health support.

Conclusion:

Jeff Nippard is a pro bodybuilder who has achieved great success in the fitness industry through his dedication and hard work. 

His workout routine, diet plan, and supplement regimen is designed to help him achieve his fitness goals and maintain his impressive physique.

The post Jeff Nippard – A Professional Bodybuilders Workout Routine & Diet appeared first on The Ultimate Primate.