The Smith machine close-grip bench press is a power-packed variation of the classic bench press exercise that is executed using the Smith machine, a versatile piece of gym equipment. This mo… Read More
If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you.
This article is part of our Strength 101 series, and we&rs… Read More
Kyle Berkshire is the King of the Long Drive, and he just proved it once again with a 579-yard drive that set a World Record.
Berkshire posted the video to his Instagram account yesterday, a… Read More
Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR… Read More
The Advantages of Suicide Workout
Ensuring Safety during Suicide Workout
Suicide Workout, also known as the Burpee Challenge, is an intense exercise routine that can provide numerous ben… Read More
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. &ldq… Read More
Environne'Tech, a subsidiary of the Emitech Group, has just inaugurated a new test centre on Thursday 28 September at its Bourgoin-Jallieu site. Named BJ "zero", for zero greenhouse gas… Read More
10 Proven Exercises to Build Muscle and Sculpt a Strong Physique
Want to build muscle and sculpt a strong physique? Look no further! In this article, we bring you the top 10 proven exercises… Read More
From Flat to Fabulous: Gym Workouts to Lift and Shape Your Bum
Are you looking to give your bum a lift and some shape? Look no further! In this article, we will explore a range of gym workou… Read More
Bodyweight dips are arguably one of the most practical and effective upper body exercises to build the chest, shoulders, and triceps. However, there… Read More
Have you been wanting to get into shape but feel like you don’t have the time or money for the gym? What workouts should I be doing everyday? Good news – you can get an effective… Read More
Strength training is a crucial part of a Balanced fitness routine, and it’s incredibly important. It’s not just about building muscles; it also boosts overall health, increases M… Read More