1. It can lift your mood
Firstly, and at its most basic level, exploring nature can simply lift your mood. Being outdoors and immersed in nature acts as a natural tonic – it is refreshing and uplifting. You can breathe the fresh air, look at the beautiful sights, and explore somewhere new. This in itself can take you out of a bad mood and lift your spirits if you are feeling down and unhappy.
2. Nature can also help reduce stress and anger
Also, being outdoors can go further than lifting your mood – it can also help reduce feelings of stress and anger. If you regularly feel angry or live a stressful life, this can be damaging to your mental health. It can cause side effects like high blood pressure and generally make you feel negative.
Regularly exploring nature can help wash away that pent up stress and anger. As mentioned above, being outdoors is literally a breath of fresh air. Also, it can take you away from stressful environments like your home or place of work.
3. It can boost your physical health
Being outdoors can help boost your physical health. Regularly walking, hiking, cycling, or running, for example, can boost your endurance and conditioning. It is a well-known fact that having a decent level of physical health can boost your mental health.
You will feel better and more energetic. As a result, you will also be more likely to remain active and positive and continue to push yourself to grow as a person. In contrast, if you a generally unfit and inactive, this can have a detrimental effect on your mental health.