Mental health can be an expensive issue to navigate, and it’s no different for kids and teens, who are frequently exposed to misinformation and fearmongering about the mental health in… Read More
(TrendHunter.com) The societal dialogue around mental health has increased dramatically in recent years and made it more acceptable to talk openly about issues. This shift has prompted C… Read More
How Traveling Can Benefit Your Mental Health
For most of us, the thought of traveling can give mixed emotions. On one hand, traveling to places that we want to visit isn’t necessarily… Read More
Experts say that we should undertake at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous-intensity activity per week. Do we already know the vast benefits… Read More
yoga for mental health:Yoga is traditionally known as a physical practise that helps to lengthen and strengthen our bodies. But what if we said that Yoga could also help us regain control of… Read More
The Microcosm Inside of YouDid you know that you are actually your own universe? 90% of the cells in your body aren’t human, but bacteria. And different types of bacteria live in diffe… Read More