The rewards Empaths receive when they heal their past. It’s been a while since I wrote. I had an adventure the last 4 weeks. A wedding in Minnesota, an adventure in Sedona, and my niec… Read More

HEY, HIGHLY SENSITIVE WOMEN, YOU OUT THERE? HAVE YOU EVER FELT DISCONNECTED OR MISUNDERSTOOD? Like, you look at this picture and wish you had other women who fully got you. Can I be fr… Read More

Surviving to Thriving How does it feel to spend your time grasping at basic needs. For me it feels like frustration, exhaustion and leads to bitterness and resentment. In survival mode, a ty… Read More

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Healthy Desires Raise your hand if you’ve desired something so much that it ended up making you miserable? It starts out as a simple fun desire, time ticks by, awareness that it hasn… Read More

Healing Energy of Fall As I sit at my desk writing this I gaze up at the window, the wind is blowing and leaves are falling. It’s Fall, my favorite season. Fall brings a healing energ… Read More

Can we talk joyful discontentment? Ya know that feeling of doing something to be great at it? It’s what we inspire to do. A thing the best we can. But doing something to… Read More

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. – Mandy Hale. It Happened Again Nothing says “the path to sp… Read More

You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.      Swami Vivekananda Dabbling i… Read More

Girls are taught by women who were taught by men what it means to be ideal. Its time we teach our girls they define their own ideal. – Kristen Schwartz (trigger warning) Can I be cand… Read More

6 Intuition Myths Debunked “Belief consists in accepting the affirmations of the soul; unbelief, in denying them.” ― Ralph Waldo Emerson The definition of intuit… Read More

For decades, my life had a theme: the absence of unconditional love. When I got up every morning to start each new day, the sun was up and the day held endless promise. But I couldn't see… Read More

Mindful eating is a way we become reacquainted with our inner nutritionist  – Kristen Schwartz One of the ways we connect to ourselves in the Realized Woman Retreats i… Read More

The day has arrived. The Fall 2018 Realized Woman Retreat is open for registration.  ASHEVILLE, north carolina • October 26-29 COME JOIN US FOR  THREE DAYS OF SELF &nbs… Read More

“All healing is essentially a release from fear.” — A Course in Miracles Looking back If you’re like me, you’ve heard one of the most annoying comments eve… Read More

 “Let yourself be drawn by the stronger pull of that which you truly love.” ― Rumi What’s self actualization? The definition of self actualization can vary… Read More

Do you ever wish you could calm your mind during meditation? We think upwards of 50,000 thoughts a day and per Psychology Today (1), 70% of those thoughts are negative. It’… Read More

Does your family lack healthy boundaries? We do better when we know better. In the case of family boundaries we may do better when we can’t take it no more.  When we lack healthy… Read More

Anger. It can get a bad rap. I was angry, here’s why. My life was in a great place. I was happier and healthier than ever. Internally I’d arrived at a place where I was grow… Read More

The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the v… Read More

I was a victim of time. There’s a million things I want to do and half of them are started. At the end of the day I’d wonder what progress did I make on the important… Read More

photo credit craig whitehead (this article was originally published in The Huffington Post. read it here.) I admit it: I’ve had one foot in life and one foot out for as long as I ca… Read More

The human emotional system can be broken down into two elements: fear and love. Love is of the soul, Fear is of the personality.   -Gary Zukav Fear. We all have it. No one gets out o… Read More

Today’s the day you become your true self Is it the day you stop living your life for someone else and become your true self. Today’s the day you do what makes you happy instead… Read More

(original post in The Huffington Post. See it here.) Resistance, upper-limit issues, self-sabotage; it’s all the same. They all represent the powerful invisible force within each of… Read More