I am 48 years old, 80 extra pounds obese, as well as brand-new to this whole point. I constantly wished to begin yoga exercise, however close friends say I should neglect it up until I slim down. Is this true?

—Rita

Read Natasha’s reply:

Dear Rita,

Absolutely not! Real, lugging added weight will make sure poses much more difficult, and there will certainly be increased pressure on the joints in some positions. Not doing Yoga up until you shed weight is like not doing yoga exercise up until you get adaptable. Amongst other points, we do yoga exercise since of the remarkable physical and also mental advantages it brings us in precisely those areas where we have a hard time. If we were currently as strong and flexible and also slim as we tell ourselves we must be, after that we would not have to do an asana method in any way. We might simply sit around practicing meditation all the time until we discovered bliss.

The point is that yoga exercise aids us discover equilibrium in all areas of our lives, we’re not supposed to arrive in yoga course as a fait accompli. We’re meant to turn up all set to take a journey of improvement, whatever that may be. Everybody concerns the floor covering with a various inequality, however everyone is functioning on something, and it is the act of jumping on the floor covering that points us in the ideal direction.

A bosom friend of mine began practicing yoga exercise at the age of 37. She had always avoided it because she assumed she was as well stiff as well as that she really did not have a ‘yoga exercise body.’ After several months of classes, she made a comment that I have actually always remembered. She claimed that on the days she does yoga, she consistently makes better food selections, as well as these options come normally because she is calmer, much more focused, and more fully in the present moment.

To me, this observation is the significance of the influence that yoga could have in all areas of our lives. I urge you to disregard your buddies’ suggestions and also locate a course that allows you start to experience yoga exercise’s extraordinary possibility. You could require to experiment a bit to discover the class that is simply right for you, however I am certain it will certainly be worth it.