In a fast-paced world filled with constant distractions and demands, mindfulness meditation has emerged as a powerful tool to help individuals find a sense of peace, clarity, and well-being… Read More

 How to Reduced Anxiety with Meditation - Guided Meditation for AnxietyTo learn how to meditate to relieve anxiety, it is best to use guided meditation. Especially for those with anxiet… Read More

Getting Started with Mindfulness and Meditation: Cultivating Inner Peace and Clarity In the bustling heart of our modern world, where the constant buzz of notifications competes for our… Read More

Introduction Stress has practically become everyone’s constant friend in today’s fast-paced society. The demands of work, family, and life, in general, can take a toll on our… Read More

Mindfulness Matters: 5 Techniques to Cultivate Balance and Amplify ProductivityIn the hustle and bustle of modern life, it’s all too easy to get swept up in the chaos, leaving us feeli… Read More

Meditation has gained popularity in recent years, and for good reason. Its benefits for mental health are significant and have been backed by research and scientific studies. Meditation is t… Read More

If I told you I had the magic formula for a longer life with less pain, better life satisfaction, improved relationships and stronger resilience… …would you believe me? Probabl… Read More

Who remembers the very famous dialogue “Hamare zamane mein…” by Atmaram Tukaram Bhide from the Indian sitcom Taarak Mehta Ka Ooltah Chashmah? Similarly, we all have heard… Read More

Ever dreamt of finding some quiet amidst the bustle of the world? Have you been wondering about the magic of meditation, but just not sure where to kick things off? Well, you’re in luc… Read More

POLYGON COLLOSUS N9 ENDURO SPECIAL THANKS TO BIKERUMOR.COM FOR THE INFORMATION AND IMAGES CONTAINED IN THIS ARTICLE. This weeks “Bicycle of the Week” is a Polygon Collosus N9 End… Read More

In the last few decades, there has been a growing interest in mindfulness among health care professionals. The importance of mindfulness in the healing process has been described among physi… Read More

In its simplest form, a mindfulness meditation course online is the act of consciously and freely attending to our experiences in the present. It is not a novel concept. It has been practise… Read More

Mental healthBody Scan Meditation: The Procedure and Benefits for Mental Health01st Aug 2022… Read More

Sometimes experimentation and error can lead to a wonderful discovery. That is how many great innovations came about. Did you know that Dialectical Behavior Therapy (DBT) intervention was a… Read More

Nowadays, there is a lot of talk about mindful living. Almost every other person suggests mindfulness lectures online or in person. Furthermore, there are a lot of books and information that… Read More

Effects of Guided Meditation on the Amygdala Brain and Body • You are overwhelmed and tired. • You do not recover from illness and exhaustion as well as you used to. • You are… Read More

Meditation can be difficult if you feel uncomfortable Recently I’ve had the joy of watching and learning from Jon Kammit Zinn’s Masterclass on mindfulness. Seated meditation i… Read More

Mindfulness for Mothers: Our Hints and Tips As a new mother, change will be a big part of your life, and mindfulness is likely to be the last thing on your mind. There’s so much newnes… Read More

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When you are despondent what do you do? Do you go out for a dinner? Go to the film? The theater, maybe? Do you go out on the town to shop? Maybe you like a beverage to conquer your misery. O… Read More

What is Mindfulness Meditation? What is Mindfulness Meditation? Mindfulness meditаtiоn is settling dоwn аt а рlасe devоid оf &#… Read More

The Wikipedia defines history as “the study of past events, particularly in human affairs” or “the branch of knowledge that deals with past events; the formal record or stu… Read More

Right now, we’re constantly being updated – some would say barraged – with dire news about the ever-evolving coronavirus pandemic. There’s so much uncertainty. Most… Read More

Research has actually revealed that when we integrate mindfulness practice into our day-to-day tasks, it can aid re-wire or improve our brain and also boost the high quality of our life ex… Read More