2024-02-25 05:36
Unlock Your Mind’s Potential through the regular practice of Guided Meditation.
Meditation is a powerful practice that extends beyond its immediate calming effects, positively influenc… Read More
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Meditation In Sydney Blog
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Meditation is a process and not an instant solution. Just as you train your body when working out, you do the same for your brain with mediation. Meditation can be very intense for some people, but everyone’s experience is different. Many join my meditation classes in Sydney for a variety of reasons, often it’s for stress management, anxiety management, feeling down, illness, fast pace of life or just that life isn’t going the way they hoped. Whatever your reasons you are starting something that is going to really change the way you view your world!
Researchers have found that those who regularly practise meditation were dramatically decreasing their risk of infertility, high blood pressure, pain and even rheumatoid arthritis. The researchers dubbed this the “relaxation effectâ€, a phenomenon that can produce the same effects as medication without the side effects.
Our meditation classes in Sydney are designed so that you get maximum benefits in the very first meditation course of five classes. Senka is your meditation guide that leads you through the session so that you are able to achieve the “relaxation effect†without having to do the hard work. It’s easy to get started, just click on the button at the bottom of this page to buy your first course – if joining a meditation course is not for you, then you can always practise meditation from the comfort of your own home using Senka’s Meditation Course that spans over four months. Click here to find out more.
2024-01-18 09:48
Guided meditation for deep sleep and anxiety
Meditation acts as a soothing balm for anxiety, fostering a serene state of relaxation and calmness. When you immerse yourself in meditation, the… Read More
2023-12-28 09:05
Healing High Blood Pressure Naturally with Pure Energy
Late last year, I underwent an experience no one wants to face when a close family member was urgently rushed to the hospital’s e… Read More
2023-09-10 15:42
Instudio Group Meditations near Rozelle, Birchgrove and
the Balmain, inner west suburbs of Sydney
In our fast-paced and modern world, it’s easy to feel disconnected from the Earth… Read More
2023-08-20 11:46
Journeying Through Timeless Wonder: 5 Days of Discovering Uluru’s Earth Magic and Kata Tjuta’s Valley of Healing Winds
This is the day I received my gift and huge download direct… Read More
2023-05-12 03:49
Uluru magic earth healing and kata tjuta valley of the Winds journey over five glorious days
As the plane approached Yalara, I was lucky to have a great view of Uluru from the sky before lan… Read More
2023-05-12 03:49
Uluru Magic Earth Healing and Kata Tjuta Valley of the Winds
A Journey Through Kata Tjuta, Northern Territory Over Five Glorious Days
As the plane approached Yulara, I was lucky to have a gr… Read More
2023-03-20 11:10
What is the Sahasrara chakra and its meaning?
The Sahasrara chakra, also known as the crown chakra, is the seventh and final chakra in the Hindu yogic system. It is located at the crown of t… Read More
2023-01-08 13:19
How Meditation Helps with Focus, Stress and Anxiety (Psychotherapy & Psychology Perspective)
The benefits of meditation for mental health have been recognised for centuries throughout th… Read More
2022-11-10 10:19
Whether Caring for Family Members, the Elderly, the Disabled or Our Wildlife, You Need Time Out For You!
You Don’t Have Time for Burnout so Let’s Put Self Care on the Agenda &nda&hell…Read More
2022-09-30 12:33
Motivation by Archangel Gabriel
We recently received a message from Stephan Davies, who kindly offered to write up a guest article for us all, sharing a message from Archangel Gabriel. Read… Read More
2022-08-21 12:24
Balancing and Clearing Chakras – Meditation Information for Beginners
Vital force (power drawn on during meditation) is quite possibly the foundation of all indigenous healing techniqu… Read More
2022-06-24 10:14
What are the Meanings of Astral Colours and Layers in our Aura?
Appreciating the complex functions of the human aura and higher spiritual energies offer a world of insight into the self. Fro… Read More
2022-05-19 11:32
Message from Elk, the 120-year-old Weeping Beech Tree and the sister tree called Elm.
The spiritual connection between humans and trees.
For millennia humans have always had a strong connect… Read More
2022-03-20 11:05
Sunlight Meditation – Positive Manifestation Meditation to Stop Rain
The flooding along the east coast has been devastating. During guided meditation classes, from the 2nd to the 8th o… Read More
2022-02-18 05:10
A Paradigm Shift in Thought Echoes Throughout the World
Life is often anything but predictable. Sometimes it is like being repeatedly guided towards rough waters. Every so often, there comes… Read More
2022-02-01 07:07
Is it Possible to Overcome Fear, Anxiety and Stress When Fear is Everywhere?
We have celebrated two new year’s eves since the pandemic started. On one hand, the time has flown by. On t… Read More
2022-01-03 09:06
The White Lotus Light Healing Guided Meditation Video at the bottom of this article will help carry you through into the New Year.
Sonam saw the radiant white light around my crown chakra.
W… Read More
2021-12-05 11:34
Proven Physical Health Benefits from daily meditations
Meditation improves core psychological and physical assets, including motivation, energy, and strength. Studies have proved that… Read More
2021-11-07 12:13
Immerse Yourself in the Sounds of Australia’s Forests in Wildlife-Guided Nature Meditations
Meditation now – Observing Nature
In this mindfulness exercise, all you have to do is… Read More
2021-09-26 10:28
The Best Guided Visualisation Meditation Techniques for New Meditators
Guided visualization meditation is an easy technique for improving your physical health. It also gives you tools to hel… Read More
2021-08-15 08:43
Grounding and Centering Meditation, filling you with light in these challenging times.
It is important to be aware that we are all energy conduits. You are spirit in matter. Our mind, body a… Read More
2021-07-06 05:17
What is an empathetic person?
Have you ever had people point out that you are too emotional or too sensitive? Or do you find it exhausting to spend time with some kinds of people? Perhaps yo… Read More
2021-06-05 05:26
Effects of Guided Meditation on the Amygdala Brain and Body
• You are overwhelmed and tired.
• You do not recover from illness and exhaustion as well as you used to.
• You are… Read More
2021-04-19 10:34
What is an Alpha Brainwave State and association with increases in creativity, intuition and inspiration
Our brain uses small amounts of electricity to function and process various signals a… Read More
2021-03-07 09:46
Why do I fall asleep while meditating?
Many beginners starting my meditations begin to experience the phenomena of accessing their Theta Brainwaves, even in the first course of five sessions… Read More
2021-02-13 12:30
Best Guided Sleep Meditation in Sydney
I would like to welcome all the new people who have joined me and participated in my live meditations via zoom over the past year. It’s great hav… Read More
2021-02-06 02:13
Creative Visualisation and Vedic Meditation Online Courses in Ashfield and Australia via Zoom.
Back in 2008 I had a remarkable experience I would like to share, involving sacred knowled… Read More
2021-01-13 05:12
Thanks to the Elders, Steve & Evan Strong and all the Lightworkers around the world!
We still need to continue with the meditations to keep charging the core of earth mother at Uluru. Li… Read More
2020-11-23 09:41
Healing and Activating the ‘Magic Box’ in Uluru with our Meditations
Using the technique of guided chakra healing meditation for relaxation and inner peace
It is said in aborigin… Read More
2020-10-12 09:02
For Illness, Pain, Inflammation, Stress, Energy, Clarity and More. Quantum Physics Energy Healing
Imagine your doctor scanning your body with a device to detect illness, disease, and energy… Read More
2020-08-31 08:47
Chakra balancing guided meditation to clear chakras
All living beings have chakras and the extended energy field around your body is known as the aura, which is interconnected with the physi… Read More
2020-07-21 11:54
Have you Tried a 20 Minute Guided Meditation for Reducing Anxiety?
Accessing Our True Inner Self
Many of us may spend our lives searching for knowledge in the outer world. Yet overlook the f… Read More
2020-06-22 13:52
Meditation for Chakra Clearing (Plus! Answers to Your Meditation Questions)
When I say, ‘meditation for chakra clearing’ – are you thinking, ‘chakra… what?&rsq&hell…Read More
2020-06-08 02:15
New Zoom Online Meditation Course Dates Released
Over the past few weeks, a wonderful group of people from across Australia have been joining me for online meditation to assist with sleep an… Read More
2020-06-01 03:25
Searching for “Spiritual Retreats near me around Sydney”?
(You’ve Come to The Right Place!)
We’re Working on the Best Affordable Meditation Spiritual Retreats for Beg… Read More
2020-05-22 11:02
Stress and Anxiety Meditation Available as a Short Guided Meditation on YouTube
The COVID lockdown has caused an unprecedented amount of change in our lives. Some are enjoying the downtime… Read More
2020-05-22 11:02
Ocean Self Healing Meditation
The COVID lockdown has caused an unprecedented amount of change in our lives. Some are enjoying the downtime. Meanwhile, others are facing the greatest challeng… Read More
2020-03-15 11:35
https://www.meditationinsydney.com/wp-content/uploads/2020/02/fire-rain-healing-meditation1.mp4
How to Overcome Fear and Anxiety by Attending Guided Healing Meditation
My free online guide… Read More
2020-02-03 09:21
https://www.meditationinsydney.com/wp-content/uploads/2020/02/fire-rain-healing-meditation1.mp4
After travelling north to help the wildlife affected by the fires, I was inspired to create t… Read More
2019-11-13 14:13
Eye Healing Meditation and Meditation for Autoimmune Disease Repair
Spending months, even years visiting doctors and specialists, undergoing tests and taking medications with side-effects ar… Read More
2019-10-07 14:10
The healing power of Tree Meditation
It has been proven Trees communicate through their roots, sharing sugars and their life force with each other.
The magical life of trees, so ancient and… Read More
2019-08-06 14:08
Real People Talk About Guided Meditation for Healing
Video Meditation Testimonials from Sydney Participants
In our busy world, we need healing and relaxation – fast. We also need skill… Read More
2019-06-16 13:05
How does meditation stack up from a scientific perspective?
Meditation continues to be a fast-growing health trend(1, 2). Its popularity is no surprise, but some of the benefits of meditati… Read More
2019-01-11 08:00
Find out how Guided Meditation helped Alex
Healing and dissolving the symptoms of Anxiety and Paranoia
I would like to share a story with you about Alex. I met him in business circles at a t… Read More
2018-10-28 07:58
Sharing how my Guided Meditations Relieved Anxiety for Helen
Let me share this inspiring story with you, of a very talented and energetic young lady.
Like many women in Sydney, Helen was ma… Read More
2018-04-15 02:50
Guided Meditation Courses with Earth Element Healing
Testimonials from two meditators living in the surrounding suburbs of Haberfield and Rodd Point that joined us.
Sharing the benefits gain… Read More
2018-04-08 04:21
Guided Meditation Course
A testimonial from a meditator in Russel Lea, Inner West of Sydney
Found these very early articles I thought I lost as I am currently working on the new site.
CELLA… Read More
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