image courtesy: yogabody.com Currently, individuals are living an unhealthy lifestyle without the necessary diet or adequate exercise despite the day-to-day hassle. This leads to pains and o… Read More

So you want to ease migraine headache? However, migraine is not a typical headache. Whether you have been experiencing this issue, you certainly suffer pounding pain and throb, sometimes na… Read More

Low back pain is a common experience – nearly everybody has it sooner or later. The lower back, which begins beneath the ribcage, is known as the lumbar area. Pain here can be serious… Read More

Happy New Year!I hope that you all had a lovely break. We have made sure that we didn't do much during ours so that we could truly relax and recharge for the new year, and I think it's worki… Read More

PILATES EQUIPMENT : TYPES AND BENEFITSPilates equipment can be grouped in two broad categories. The first category comprise of small, portable equipment like the magic circles, fitness bands… Read More