International Yoga Day is being observed every Year Globally on 21st June.Worldwide around 177 Countries have been observed this enormous Health Conscious Day for Focus on Wellness of Mental… Read More

Apple PodcastsSpotifyGoogle Podcasts Continuing in this series, we delve into the neuroscience of what we know about the brain and the imp… Read More

For many in the imposed quarantine, music was almost therapeutic. Most people have a particular music that can change their mood. 45 percent of Spotify Free users are streaming more because… Read More

These days, people can pay thousands for gyms to ride a stationary bike to nowhere. Wellness has become an integral part of life. It makes sense that real-estate developers have… Read More

Yoga for men is different from yoga for women. Men are carriers of the Y-chromosome, so men may benefit even more from a few different yoga postures than women, although study suggest that y… Read More