Does the following diagram look familiar? I've seen enough successful and unsuccessful cases in my over 26 years as a medical personal trainer assisting clients with weight loss. The ones th… Read More
The Murph Challenge is more than just a workout; it’s a tribute to Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice in Afghanistan in 2005. This grueling fitness regi… Read More
Stevie Van Zandt’s Remarkable Weight Loss Journey
Discovering Stevie Van Zandt’s Diet and Exercise Regimen
Stevie Van Zandt, widely recognized as the talented guitarist of Br… Read More
How To Get Clients as a Freelancer? This is an important question in the freelancing field. While you work as an impartial professional, you freelance for clients as opposed to being a full… Read More
The book explains how emotional eating is a psychological dependence on food that can be broken by changing the way we think about food and ourselves.
The book exposes the myths and dangers… Read More
Key Highlights:
Whole foods are minimally processed, nutrient-dense foods close to their natural state
A whole foods diet emphasizes having fruits, vegetables, whole grains… Read More
Ever wonder what sets incredibly successful and resilient people apart from the rest? Frequently, their attitude is the answer.
A mindset is a collection of beliefs, attitudes, and tho… Read More
It Takes What It Takes (2020) unveils the transformative power of neutral thinking. Dive into real-world examples and practical strategies that teach you to navigate life’s challenges… Read More
Eating in secret is a behavior where individuals feel the need to conceal their eating habits from others. This can be driven by feelings of guilt, shame, or fear of judgment surrounding the… Read More
The Vastu Shastra may hold the secret to your prosperity and wealth. It is the understanding of how to balance the elements so they draw wealth and happiness to your home. Today, vaastu is a… Read More
5 simple mindfulness exercises in daily lifeYour daily activities provide ample opportunities to invoke mindfulness at any time. These simple exercises will make room for your daily life. &n… Read More
Every woman has different types of pregnancy experiences and problems. One such problem is mental health. Mental health issues common to pregnant women include depression, stress, fatigue, o… Read More