2024-01-07 07:57
Osteoporosis is a disease of the bones. People with osteoporosis have bones that are weak and break easily. Osteopenia is a stage where the bone density mass is lower than normal and may dev… Read More
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Fitness and Nutrition Blog
2023-10-22 15:19
I am grateful to be featured again in a two full-page article in the latest issue of Sunday Times. This time round, the article is aimed at people age 40 (the middle-aged group) and above, a… Read More
2023-10-19 08:59
Does the following diagram look familiar? I've seen enough successful and unsuccessful cases in my over 26 years as a medical personal trainer assisting clients with weight loss. The ones th… Read More
2023-10-01 03:50
Arthritis is characterized by swelling, stiffness, and pain in one or many joints.
There are many types of arthritis and the common ones are osteoarthritis (OA) and rheumatoid arthritis (RA… Read More
2023-09-19 07:41
Looking for an anti-aging and anti-disease magic pill? This science-based post has all the answers you need. Forget about ant-aging supplements, cosmetic products or surgeries. If you are ab… Read More
2023-09-03 05:31
This week, I would like to share a recent case how I helped a very senior client get back her health and on her feet, literally.
Madam Tan had diverticulitis ( a condition where pouches for… Read More
2023-08-18 02:58
It's been a while since my last post. Been very busy lately helping clients in their quest for better health and bodies. Below is one of the latest 5 stars review on google:
"I needed to im… Read More
2020-10-27 04:29
This has got to be my fastest weight loss result (but not the biggest weight loss, yet. The greatest body transformation I have done on a client was helping her lose 35kg in under 2 years) o… Read More
2020-05-26 13:09
If you have not gone through these 2 tests, I suggest you do them first to know you testosterone status:
Are you a manly man like Henry Cavill (superman actor)
Are you suffering from low te… Read More
2020-05-18 02:24
They sound the same don't they? Many people are still confused between the two, but the differences are stark.
Here we provide a breakdown in differences between the two.
Weight Loss The l… Read More
2020-05-10 13:18
Are you really as healthy as you think you are? Or maybe you are healthier than you think? Take our quick quiz to surprise yourself. What to do if you are/not? Read More
2020-05-02 04:58
This is a case study of a medical fitness client.
I had a client who is a CEO of a international company from the states who's had less than ideal cholesterol levels for many years and was… Read More
2020-04-15 02:54
This topic bothers me a bit because I often see people dispensing and accepting bad advises, without checking to see if they are sound or well-researched. This is especially so in the intern… Read More
2020-04-08 03:23
Like all gyms in Singapore, we are closed for one month (fingers crossed). It is heartening to see many of you are so enthusiastic in wanting to exercise at home during this CB (this abbrevi… Read More
2020-01-30 08:16
In the wake of Wuhan coronavirus outbreak, you have been told countless times to wash hands, avoid crowded places, wear masks etc. Yet not much about boosting the immune system has been shar… Read More
2020-01-14 01:59
Let's face it, many of us often make new year's resolutions only to find out that it is not easy to to achieve them. This is especially common when it comes to health and fitness goals. S… Read More
2019-11-22 00:07
Blessed to be asked by Zaobao again to show some exercises one can do to strengthen the muscles at home, this time specifically targeted the diabetes sufferers since I am a science-based med… Read More
2019-08-01 23:55
This article was first written by me like 16 years ago. I am republishing as the above-mentioned myth never ceases to end (often heard from people who have read somewhere or from some half… Read More
2019-08-01 10:30
As in many things in life, there is not a simple 'Yes' or 'No' answer. But I'll try to give you a picture what supplements are and which are the ones do their jobs.
What is supplement?
Acc… Read More
2019-08-01 09:09
Are you feeling tired and sluggish despite getting enough hours of sleep? Suffering from inflammation, joint pain and infection that won't go away? Diagnosed with low bone density despite t… Read More
2019-07-31 08:21
Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight or have a parent, brother, or sister with type 2… Read More
2019-07-28 03:24
Your chances of developing type 2 diabetes depend on a combination of risk factors such as your genes and lifestyle. Although you can’t change risk factors such as family history, age… Read More
2019-07-24 03:24
Symptoms of diabetes include increased thirst and urination
increased hunger
fatigue
blurred vision
numbness or tingling in the feet or hands
sores that do not heal
unexplained… Read More
2019-07-05 01:53
Need to expend calories in a rush? No access to a gym? Look no further. Here are some of the best bodyweight exercises you can do without any equipment (except a skipping rope for skipping… Read More
2019-02-22 03:31
Although your blood lipid test plays an important role in determining your risk for cardiovascular disease, it does not paint the full picture. Knowing your overall cholesterol, HDL (High De… Read More
2019-02-21 03:34
What is it?
Trans fat, a kind of industrially made fat by adding hydrogen to vegetable oil in a process called hydrogenation. The whole idea is make the food taste better and last longer… Read More
2019-02-20 07:18
Today I will touch on a common issue that affects most of us, how to prevent it and reduce its adverse effects on our lives: Low Back Pain.
Low back pain is a common musculoskeletal disorde… Read More
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