April is National Stress Awareness month, meaning that it’s the perfect time to take a closer look at how stress impacts seniors. Chronic stress is one of the worst things that can hap… Read More

The Meditation & Mindfulness Series Herewith my introduction to a the last book in a 3 part series about meditation and mindfulness. I created this series with meditation in mi… Read More

The Meditation & Mindfulness Series Herewith my introduction to a my first book in a 3 part series about meditation and mindfulness. As I mentioned in my Spring Equinox post the n… Read More

By Noelle Sterne Over a casual glass of wine with a friend, I steered the conversation to one of my favorite topics, meditation. After my second eloquent sentence, she burst out, &ldquo… Read More

Launched in 2014, PhotoSparks is a weekly feature from YourStory, with photographs that celebrate the spirit of creativity and innovation. In the earlier 600 posts, we feature… Read More

When your senior loved one is worried and distraught, restoring his or her equilibrium can be challenging, particularly if he or she has dementia. Although anti-anxiety medication is an opti… Read More

22 September 2020, 15H30: Spring Equinox for the Southern Hemisphere Today is the spring equinox – where we experience the same number of daylight hours and night time hours… Read More

Can Meditation Enhance Perception?By James Hirlehey - (submission): Most people believe that everything which exists is there for a reason and fits within the limits of rational thinking. We… Read More

At times, we all need a little prompting to make use of simple, yet effective, feel-good options to ease bipolar stress when life gets difficult.  During periods of high stress, our… Read More

I’m going to try & be posting something daily, so I gathered some inspiration for daily blog ideas & themes. I’ll also have my real blog posts, but this is something I wa… Read More

20 March 2017, 12h30: Autumn Equinox for the Southern Hemisphere Today is the autumn equinox – it is the day of the year where the hours of light and night are equal for both the Sout… Read More

Mindfulness Activities for the Busy Woman I used to think mindfulness was a destination that one would arrive to after putting in hours of meditation and yoga, which pre- child life wa… Read More