The book is a self-help workbook that helps readers understand and manage their BPD using an integrative approach that combines evidence-based therapies such as DBT, ACT, CBT, and interperso… Read More

Many people live their lives either ignoring or suppressing their emotions, yet writing about these in your journal is an excellent way to let out excess baggage from your mind and gain more… Read More

Embrace the power of journaling with Diarium, the ultimate diary app that transcends boundaries and revolutionizes the way you document your life’s journey. Whether it’s capturin… Read More

Are you struggling to find peace and happiness in a hectic lifestyle? Have you ever thought about the little things in life that bring us joy? Those moments that sneak up on us, unscripted… Read More

How to give positive feedback to colleagues? Positive feedback in the workplace is an invaluable asset that contributes to fostering a harmonious and productive work environment. Colleagues… Read More

How to use meditaion for natural sleep - Sleep Meditation Guided For Deep SleepSleep meditation is an exercise that can help us fall asleep and stay asleep longer. It is not easy to get out… Read More

Anxiety is a common mental health issue that can affect anyone. But why anxiety is worse in the morning for some people? Find out the reasons and how to cope with them in this article… Read More

Promptly Journals Review: Is it worth it? My honest feedback. Are you planning to buy niche journals for yourself or someone you love and don’t know whether Promptly Journals is worth… Read More

Looking for some things to do on a rainy day? Since we all love to feel intentional with our time, today I’m sharing some of the best rainy day activities for adults. This way y… Read More

Anxiety is a common problem for teenagers. Here are some practical tips and ideas for gifts for anxious teens. Let’s face it. High school has never been easy. For some kids in today… Read More

Young or old, everyone has regrets. They can be small or big ones like turning down a great job offer or refusing to relocate for love or passing nasty remarks during a fight with a lov… Read More

Journal Prompts for Increasing Self-esteem is one of the things I have always advised anyone around me that cares to listen to embrace. Not only does it promote our personal growth, but it a… Read More

On Women's Equality Day, take the opportunity to show appreciation to the women who have made a positive impact on your life by giving them a meaningful gift.  From being colleagues and… Read More

It’s 2023 and offices have now evolved into something more than just a place to work! With each of us spending a major part of our day at work, we need strong bonds with coworkers. Sha… Read More

Question: What preparation must be done before writing a thank you letter? What is the structure of a thank you letter? Which tips can help to understand how to write a thank you letter? Sha… Read More

Thank you Kevin for those incredibly kind and inspiring words, and thank you Shaun also for welcoming us to the conference here in Bournemouth. And thank you all for being the backbone of… Read More

Monday is Fitness Blog Carnival Day. A fitness Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that is gathered together for your viewin… Read More

Have you ever thought about having a chat with your younger self, maybe giving them a piece of advice or two? Or how about a sneak peek into the future to see what’s in store?  We… Read More

Life is full of tension, from small obstacles to serious problems. While you can’t always change your circumstances, you can always choose how you will react to them. Your wellbeing… Read More

Have you ever pictured your mind as a labyrinth? It’s filled with thoughts, emotions, and ideas that sometimes seem tough to navigate.  Now, imagine a tool that can help you make… Read More