Here is a 7-day Mediterranean diet meal plan. This plan emphasizes fruits, vegetables, whole grains, legumes, and lean proteins like fish.
Day 1
Breakfast: Greek yogurt with honey and fresh… Read More
Level up your meal prep game with these nutritious and delicious vegan dishes These healthy and delicious vegan meal prep recipes are perfect to prepare the weekend before you enjoy them. Fr… Read More
Breakfast is the most important meal of the day, or so they say. So step away from those processed and packaged breakfast items and why not try one of these easy vegan breakfast recipes inst… Read More
This Vegan Peach Polenta Cake is a perfect combination of silky and sweet summer peaches on top of a not too sweet and tender cake. A perfect dessert to enjoy at a weekend brunch or even fo… Read More
Kids in Motion Presents the First Three Chapters Free
Chapter 1: Mediterranean Diet
The Mediterranean diet consists almost entirely of foods that come from plants and is considered a h… Read More
The Dallas dining scene is buzzing with exciting news, as an unprecedented number of restaurants are gearing up to offer special seasonal menus starting from June 1, perfectly capturing the… Read More
Unsplash/Uproxx
We didn’t eat at enough restaurants last year. Sure, in a lot of ways 2021 was more “normal” than 2020 — we started going to concerts, bars, movie… Read More
Not sure what to do with your garden full of zucchini? These 35 zucchini recipes include dinners, desserts & more. You’re sure to find one you’ll love!
summer / Favorites &m… Read More
Welcome to the latest version of Ears the News Brought to you by our friends at WDWMagic.com Boyz II Men hit the stage Nov. 7 - 9. Photo courtesy of WDWMagic.comThe Eat to the Bea… Read More
Classic Monte Cristo ham sandwich- cleverly disguised inside a waffle.
Monte Cristo Waffle Sandwich
By Sue Lau | Palatable Pastime
I think everyone loves waffles. I know our president does… Read More