In today’s fast-paced and demanding world, it’s not uncommon for individuals to experience anxiety. Anxiety disorders come in various forms and affect people differently. One s… Read More

We tend to be most attracted to people who share similar interests. However, new research published by the American Psychological Association (APA) shows that this attraction might be rooted… Read More

We all feel stupid from time to time. I’ve certainly done it plenty of times. But I’ve also learned what to do when you feel stupid to improve upon that situation. So those ne… Read More

By Nikolina Ilic Did you know there are more than 500 recognised phobias? Ranging from super common to incredibly rare, and from NBD to deadly serious, they’re more common than w… Read More

Warning: This article contains spoilers for the Stargate SG-1 episode ‘Death Knell’ (S7, Ep16). Proceed with caution.🎧Also Listen OnApple Podcasts | Spotify | Google Podc… Read More

Angie Tiwari wakes up, slides out of bed and pulls the shutter back from her bedroom window. As she prises it ajar, a stream of morning light comes in and, as if on command, the sound of c… Read More

Do you ever feel like you're stuck in a rut? Like you can't seem to shake the feeling of fear or anxiety that's been holding you back for months or even years? Let me let you in on a little… Read More

Let’s discuss Object Oriented Programming, also known as OOP for short. It’s a funny-sounding acronym with great power, and with great power comes great responsibility. In t… Read More

It’s the biggest mystery and controversy of Google’s search ranking algorithm. For a long time, the SEO community has debated: is the click-through rate (“CTR”) of se… Read More

How to Recognize Self-Destructive Caregiving Behaviors… Read More

Alarm about critical race theory—a previously obscure field of study pioneered by far-left legal scholars and sociologists—has suddenly gripped the political right. Th… Read More

Welcome back to the Family Ties Podcast! Today we will discuss the disappearance and murder of 11-month-old baby Mercedes Lain who was reported missing by her father, Kenneth Lain, and her m… Read More

By David Jarman a Powerpoint/pdf slideset accompanies this blogpost, providing a preliminary photo-documentation of the paths, with background history. The networks of stalkers’… Read More

Have one person in each pair ask a question from the list. One definition is willingness to tolerate a difficult or unpleasant situation. When I am able I want my acceptance to be grate… Read More

%%sitename%% | The Self-Improvement Blog | Self-Esteem | Self Confidence This past year has been a stressful ride. Many of us have faced uncertainty and a reduction in our normal, social act… Read More

Those are the sorts of ideas you're looking for. The path to success is long and winding. My negative self-talk had lessened. Thus, Benson wrote, our study subjects may have been expos… Read More

The Ultimate Guide To Benefits Of Having Therapy ~ 20 Benefits Most people barely understand what therapy entails. They think that it’s just a way of navigating clinical depression… Read More

What did you do that was an improvement - no matter how small - on last time? What did you do that was reasonable? What did you do that worked well? This almost certainly can be the case whe… Read More

With bipolar, my mood can fluctuate between the extremes of mania and depression, and my thoughts often follow an all-or-nothing pattern, too. In times of high stress, it’s easy to con… Read More