The book is a guide to improving gut health and well-being by eating more plants and diversifying the diet. The author explains the science of gut microbiome and provides practical tips and… Read More

For many people, the problem of “self-abandonment” offers a strong barrier in the challenging journey of self-discovery and personal development. Although it is a subject that is… Read More

Key Highlights:  Basmati rice has a unique nutrient profile that may provide several health benefits.  It is lower in calories and glycemic index than many other types of ric… Read More

Are you tired of feeling sluggish and carrying around those extra pounds? Don’t worry, losing 3 pounds a week may seem like a daunting task, but it’s an attainable goal if you're… Read More

Key Highlights:  Importance of fruits in weight loss  Role of fiber, low calorie, high water content, and low glycemic index in fruits  Top fruits for effective weigh… Read More

Key Highlights:  Whole foods are minimally processed, nutrient-dense foods close to their natural state  A whole foods diet emphasizes having fruits, vegetables, whole grains… Read More

What Is Zinc Do For Your Body – Zinc is an essential micronutrient that is often overlooked. But in fact, it’s one of the best-kept secrets when it comes to nutrition. Many peopl… Read More

Impossible Birds – As the episode opens, Izzy Hands (Con O’Neill) duels with Captain Stede Bonnet (Rhys Darby). Knocking Stede’s sword out of his hand, Izzy prepares to sli… Read More