Stretching is not only one of the most neglected areas of fitness, but is also one of the most misunderstood and poorly practiced. Regardless of your goals, stretching is a vital component t… Read More

When you consider reaching your weight-loss goals, what do you hear your inner guide say? Do you hear, ‘I’ll never do well’? Exactly how about, ‘I can shed the wei… Read More

One of my pet peeves for gyms involves whether the bars are properly maintained or not. Sadly, with the huge popularity of CrossFit gyms around the world, most of the bars of the gyms I visi… Read More

The Global “Physical Fitness Equipment market 2019″ report is a meticulous study of the global Physical Fitness Equipment market portraying the state-of-the-art details in th… Read More

Pull-ups are just as vital for your upper body as push-ups! However, most ladies can’t do pull-ups and the majority of guys who have actually included a few additional pounds throug… Read More

SOMERVILLE, NJ – Peer leaders 60 and older are needed for Project Healthy Bones, an Osteoporosis Prevention, Exercise and Education Program, according to Somerset County Freeh… Read More