Healthy sleeping habits and behaviours are collectively known as sleep hygiene. Quality sleep helps your mind and body function at its best throughout the day, improving your overall physica… Read More

Health – Women’s Healthhttps://womenshealthsa.co.za/health/Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for WomenTue, 04 Jul 2023 12:49:45 +0000en-ZA hourly 1… Read More

We tend to underestimate the profound influence our beds exert on our daily lives. It’s our sanctuary from the bustling world, our cozy retreat for solace and relaxation. Over time… Read More

The boob drop is something that happens to almost everyone. Here’s how to get rid of saggy boobs and crepey skin on your chest and neck When it comes to ageing, nothing quite gives the… Read More

My Computer Snores I have a computer that snores. It’s not a big deal, but it’s kind of annoying. It’s not like a loud snore, it’s more of a gentle, rhythmic wheeze… Read More

Today, over 2 million Australians have been diagnosed with sleep apnea, a condition that interrupts your breathing when asleep. Sleep apnea is most common with men who are overweight… Read More

In many types, only two diabetics need to wake up more than once a night in order to use the bathroom. I know I do… at least once, often twice, occasionally three times, some sort of… Read More

If you suffer from sleep apnoea, you may be wondering if there are any products out there that can help to relieve your symptoms. In this blog, we’re going to run-through the tremendou… Read More

Last updated on June 20th, 2023 at 10:19 am Resolving CPAP side effects Continuous Positive Airway Pressure (CPAP) is the most effective treatment for Obstructive Sleep Apnoea (OSA).̷… Read More

Obstructive Sleep Apnoea (OSA) affects over 100 million people worldwide. Snoring and Sleep Apnoea go hand in hand, with 1 in 10 snorers suffering from OSA.  A CPAP machine is the mo… Read More

CPAP therapy stands for Continuous Positive Airway Pressure.  It is the most common way of treating Obstructive Sleep Apnoea (OSA); CPAP can be prescribed by a doctor or re… Read More

Snoring is quite common and affects around 15 million people across the UK. It’s sometimes difficult to stop you (or the person you share it with) from snoring. However, there are some… Read More

The ResMed AirMini is a compact and lightweight CPAP machine that has quickly become one of the world’s most popular travel CPAP machines. Despite its tiny size, it uses the sa… Read More

While it’s recommended that adults get between seven and nine hours of sleep per night, for some this can feel like a real challenge. However, there are some simple but effective chang… Read More

Do you struggle to sleep at night due to back, shoulder or neck pains? Then you may want to consider our Sealy Pocket Springback Pillow. This is a remarkable pillow that offers a superb leve… Read More

Understanding sleep apnoea indicators A CPAP machine can help provide you with a restful night of sleep, as it will provide a continuous flow of oxygen. However, these units can sometimes be… Read More

Do you know that snoring may cause problems for every couple when one of them snores loudly? At times they don’t even realize that they affect the quality sleep of their bedtime partn… Read More

When it comes to how to glow up in a month naturally, let’s be real, it ain’t easy girls. That being said, these 30 days glow up challenge is only for serious girls. Instead of t… Read More

A good night’s sleep can make or break your day, and a pillow may play a big part in deciding whether you would have a great morning or not. A few conventional cushions can prove to be… Read More