Well, not literally. Doing nothing will get you nowhere and doing only squats (the exercise) does not constitute a comprehensive weight lifting regimen. However, if you only do one exercis… Read More

We’re all born into a box.  You drive to work in a box.  When you get to work, you work in a box.  You think inside the box.  You come home and live in a box. … Read More

It's sort of a joke in natural bodybuilding circles that drug-free bodybuilders "have no legs." I hate to admit it's true, but I've been to dozens of drug tested shows where nearly all of th… Read More

By Jason Ferruggia1) Deadlift - Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glute… Read More

A note from Coach Moose: Do you have sore knees? Maybe dealing with a swollen knee post-run (aka runner’s knee) or a pain behind the knee stemming from untreated tendonitis? R… Read More

Tired of not seeing results from your leg days in the gym? Thinking you’re training as hard as you can? STOP and THINK Ask yourself these simple questions – Are you completely fa… Read More

Hi FITFRIENDS! Thanks for joining me on my Bikini Prep journey. In today’s vlog you’ll see how handy I’m not as I try to make a DIY sissy squat attachment for the Smith Ma… Read More

There aren’t many characters in bodybuilding and sports in general that can match Vince Gironda. He was a grumpy, old school bodybuilding coach who took crap from no one and would call… Read More

Want to build muscle but can’t afford the gym fees? Perhaps you just want to develop strength you can use anywhere, at any time? I’ll tell you a little secret. It doesn’t t… Read More

 What is a Roman Chair The Roman Chair also knows as the hyperextension chair, is a piece of equipment usually found at the gym that contains two pads one for placing the hips and… Read More

“Talk softly and elevate a complete bunch of iron.” That are meant to be Abel Albonetti’s motto. This MuscleTech-sponsored and Crew Bodybuilding.com athlete has n… Read More

Necessity, they are saying, is the mum of invention. For Bodybuilding.com Signature athlete Julian Smith, that used to be without a doubt the case. As Smith defined in The Bodybuil… Read More

No doubt, we all live incredibly busy lives. Heading out for a gym or yoga session may seem like too much. So I thought of sharing some of the best fat burning exercises with you that can… Read More

Original Article by TechSling Weblog: If you haven’t caught on by now, there are good toys and bad toys when it comes to gym equipment. Well, actually, there really aren’t that m… Read More

1) Deadlift - Few weight training exercise workout routines work as several muscle groups and also develop muscle tissue since quickly because the deadlift. The particular throat, blocks… Read More

To get the shape of a dream foot, a number of sports movements below can help tighten the leg muscles, starting from the buttocks, hamstrings, quadriceps, to calves. Toned and ligh… Read More

Are you looking for best glute machines for home, we’ve consulted top experts who has in-and-out knowledge about the glute machines for home. We choose the top most quality product, w… Read More

There are a lot of superheroes out there but none of them have the worldwide appeal that Superman enjoys. When it was announced several years ago that a new man of steel was set to emblazon… Read More

Weight Training And Flexibility- Being Strong Doesn’t Mean Being Inflexible. Weight training can significantly increase your flexibility or severely diminish it depending on how you t… Read More

For the training of the lower limbs in the gym, one cannot but think of the leg press. Although it may seem like a trivial exercise, often present in bodybuilding cards, it also needs a corr… Read More

This article will detail how you can use the Post Tetanic Potentiation (PTP) principle to optimize physical training for your own purpose. We can use the principle to supercharge training fo… Read More

Despite the exercise’s name, sissy squats are not for weaklings. Over the past few years, the sissy squat has seen an increase in popularity as many people have become aware of its ben… Read More

If we had to choose one of the exercises par excellence to work the legs, without a doubt, we would stay with the squats. When you learn the technique, they are quite easy to do, you can do… Read More

Old-school weightlifting offers a wide range of benefits for the body. It’s a great way to build bulk, increase strength, and improve tone.Whether you want to get swole — or just… Read More

Nick Walker, also known as “The Mutant” is an American professional bodybuilder competing in the Professional Open division. After receiving his IFBB Pro Card at the NPC North Am… Read More

Are you a Gym Owner or Planning to establish a New Gym in Delhi? If you operate a fitness centre or a Gym and want to know what are the best Brands of Gym Equipments in India, What kind of g… Read More

“Invest in Your Health: The 5 Best Gym Equipment Pieces for At-Home Workouts” 1.Foldable Incline Decline Benches for Full Body Workout Buy Now Brand Material Color Product Dime… Read More

Have you been searching for that perfect exercise to elevate your fitness game? A workout that maximizes strength, improves balance, and enhances your posture? Look no further. Enter the rea… Read More

Olahraga adalah bagian penting dari kehidupan sehat kita. Banyak orang memilih untuk berolahraga secara teratur untuk menjaga kesehatan dan kebugaran tubuh mereka. Saat kita berbicara tentan… Read More

A barbell hack squats an alternative to deadlifts that are that is performed by placing the barbell behind the legs. The lifter is forced into the same body posture as the squat. It tar… Read More

The Weighted Sissy Squat focuses on the quadriceps. In squats that are sissy, the knees move over the toes, putting the quads in a high stretch. They are generally used for moderat… Read More

Are you looking to build leg muscles in the comfort of your own home gym? Look no further! In this article, we will be discussing the best leg machines for your home gym that will help you a… Read More

Are you tired of spending money on expensive gym memberships or crowded fitness centers? A multifunction home gym may be the solution you need for a complete workout in the comfort of your o… Read More

After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competit… Read More

Are you looking for best squat machine for butt, we’ve consulted top experts who has in-and-out knowledge about the squat machine for butt. We choose the top most quality product, whic… Read More

Read Time:10 Minute, 29 Second Table of ContentsIntroduction to Smith Machine Sissy SquatsBenefits of Smith Machine Sissy… Read More

Read Time:7 Minute, 56 Second Table of ContentsIntroduction to the Sissy SquatBenefits of Including Sissy Squats in Your… Read More

Hack squat is one of the best leg building exercises but if you don’t have access to a hack squat read this blog to find hack squat alternatives… Read More

When it comes to sculpting powerful quads, dumbbells are your best friends. They’re versatile, accessible, and perfect for those who prefer working out at home or those looking to add… Read More