2017-10-14 18:38
Exercise is part of a healthy, balanced life. Fitness. Self-confidence. Getting in shape. Pretty simple stuff right?
Yet some of the benefits of exercise are not so obvious; impacting our li… Read More
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Hometraininghero Blog
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Tags:
exercise
cardio
heart
tabata
brain
door blade pull
intensity interval training
pain
running
lowintensity
With a passion for time efficient exercise the hometraininghero is all about teaching the "Average Joe" how to get fit without going to the gym.
As long as you have body weight (and who doesn't?) you have all the tools you need to get yourself in shape!
15-30 minutes 3-4 times a week is all it takes...
Lets get to work!
2017-10-13 19:43
“How’s your cardio?”
If you’re scratching your head right now, you’ve come to the right place.
If you couldn’t care less, you’ve also come to the ri… Read More
2017-10-12 21:01
Cardio. It’s a buzzword in the fitness world that will never die.
Everyone knows that cardio is an essential form of exercise, but when it comes to high vs. low-intensity cardio, it le… Read More
2017-10-11 21:25
Running is the cornerstone of exercise; a workout that will never slip off the radar of fitness.
So what is it about running that makes it so special? Not every runner will be able to tell y… Read More
2017-10-10 21:02
The exercise programs you’re familiar with probably take time, money and equipment.
Sound about right?
Tabata doesn’t need any of these. Instead, Tabata uses short, intensive ses… Read More
2017-10-10 18:28
Everyone knows about the benefits of physical exercise, but it can be hard to fit it into the picture. Our lives are busier than ever, yet we still need to find the time to take care of our… Read More
2017-10-09 19:17
There’s no two ways about it, Cardio is hard work.
Running, swimming, cycling; these things all take time, commitment and a whole bunch of self-discipline.
When you’re putting in… Read More
2017-10-02 21:17
I get it.
You wanna tone up that chest of yours but get sick of the thought of going to the gym? Wish you had chiseled pecs but you don’t own one of those fancy a** “Muscle maste… Read More
2017-09-30 19:33
I sure as h*** prefer working out at the comfort of my own home rather than going to the gym (yuck).
I recon this goes for you as well?
Home gym and workout equipment can be EXPEN$IVE, so yo… Read More
2017-09-26 19:13
You gotta take care of that back of yours!
The back is like the steel to a sky scraper, -If it’s not strong enough the building collapses…
The back is like the steel to a sky sc… Read More
2017-08-31 21:52
When I got my first kid my life kept going more or less as usual.
And then came number 2, – and everything changed…
No more gym 4 times a week. No more energy. No more motivatio… Read More
2017-07-28 17:10
In my commitment to helping you get in the best shape EVER, I’ve looked at the suspension trainers currently available and listed the six best trainers on the market. In addition, I&rs&hell…Read More
2017-07-23 20:36
Looking for some advice on how to use those brand new resistance bands of yours?
Then it’s time to start smiling, – you just hit the jack-pot!
Today I’ll show you the only… Read More
2017-07-10 18:59
Want to build muscle but can’t afford the gym fees?
Perhaps you just want to develop strength you can use anywhere, at any time?
I’ll tell you a little secret. It doesn’t t… Read More
2017-07-07 21:29
Yikes!
There are literally 100’s of weight vests out there, deciding on which to buy could be overwhelming…
But have no fear:
The hometraininghero have done the homework for you… Read More
2017-06-28 20:57
Cardio.
Saying the word to a powerlifter can be like waving a red flag in front of a bull.
I know what you’re thinking. Long-limbed, lean beanpoles slogging out their guts running mara… Read More
2017-06-22 19:51
Don’t have the time to go to the gym for a full workout?
Relax, your not alone…
We all know how daily work sucks all our energy, leaving us too tired to visit the gym after work… Read More
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