Monday, 23 October 2023 | Dr Sona Kaushal Gupta | Dehradun
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Dr. Sona Kaushal Gupta
“The letting go is the hardest part, but sometimes it’s the best t… Read More
Self-care has become a buzzword in recent years, often associated with indulgent spa days, scented candles, and bubble baths. While these activities can certainly provide short-term relaxati… Read More
Working from home has become the new norm for many of us. While it offers flexibility and convenience, it also presents unique challenges to our mental well-being. Balancing work, personal l… Read More
In the middle of our bustling and demanding lives, we regularly neglect a crucial aspect of our overall well-being – our mental health.
But recognizing and addressing our… Read More
In this blog post, we’ll explore 18 profound healthy habits that might not be as commonly discussed but can lead to transformative results. Let’s dive in!
In our fast-paced wo… Read More
In this post: Why teaching our kids that self-care is important and five self-care tips for teens.
My teenage daughter is a swimmer. She has had a passion for the sport since she was in 4… Read More
Feeling trapped in a cycle of depression can be incredibly challenging. The lack of motivation and energy can make even the simplest tasks seem impossible. But don’t lose hope! In this… Read More
Welcome to a transformative journey of self-healing and emotional well-being. Life is filled with ups and downs, and sometimes we find ourselves carrying emotional burdens that hinder our jo… Read More
Do you know the benefits of stress management? I’m asking this question because today’s world has become so busy that we do not even have time to rest or unwind. Stress has actua… Read More
Experiencing a traumatic event while traveling on a plane can have a lasting impact on your emotional well-being. It’s essential to find ways to address and process the trauma to f… Read More
Parenting mainly motherhood is one of the hardest jobs out there. You worry, worry, and constantly worry from the day a child enters your life. While we are so focused on the mental health o… Read More
Introduction.
In the rapidly advancing digital era, people are concerned about making themselves healthy. As screens have become an integral part of our daily lives, achieving a state of wel… Read More
Self-care is an important aspect of maintaining overall
well-being and taking care of oneself physically, mentally, and emotionally. It
involves engaging in activities and practices that pro… Read More
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it… Read More
Navigating the complexities of a relationship can be challenging, especially when your wife is a narcissistic.
Dealing with issues like lack of empathy, manipulation, and emotional abuse… Read More
TMS-Time Management StrategiesOFFER LINK - https://www.digistore24.com/redir/449717/ssedealings/Do you ever feel like there's not enough time in the day?We all get the same 24 hou… Read More
Your 20s are a time for exploring, growing, and making the most out of life. But it’s also an important time to establish healthy habits that will set you up for a lifetime of wellness… Read More
Overcoming Stress in the 9-to-6 Workday: Strategies and Solutions
Working a 9-to-6 schedule can be challenging and stressful for many people. The high workload, time pressure, lack of contro… Read More
It can be challenging to differentiate between autism and social anxiety. Both conditions have many similarities, yet there are also distinct differences that need to be taken into considera… Read More
How To Check Airtel Nigeria Data Balance. It is important to regularly check your mobile data balance. Especially in our current era of Airtel mobile broadband and 4G connectivity. Many peop… Read More