This article is reviewed by an expert Commonly referred to as Turai or Torai in India, the ridge gourd is part of the gourd family, which includes other popular vegetables such as cucumbers… Read More

Ridge gourd, Turai in Hindi, peerkangai in Tamil, is a long vegetable with a dark green ridged skin and a white spon… Read More

Published: Oct 5, 2012 · Modified: Nov 1, 2019 Peanut tomato chutney, also called as ground chutney is a tasty and healthy side dish to serve with idli, dosa and pongal. This ve… Read More

In Ayurveda, the summer season is associated with the Pitta dosha, which represents the elements of fire and water. To… Read More

Reviewed by experts White pumpkin, also known as ash gourd or winter melon, is a nutrient-dense vegetable that has been used in Ayurvedic medicine for centuries due to its wide range of heal… Read More

The ridge gourd is a native of Asian countries including China, India, Nepal, Indonesia, and the Philippines, and it flourishes in tropical and subtropical climates. If you want to reduce we… Read More

 Bitter gourd as the name suggests it is bitter to taste. Because of which many dislike this vegetable.  But the truth is that gourds are best medicines and are … Read More

The Raksha Bandhan is around the corner and it is the day to celebrate the unbreakable bonds of brother-sister. The bond between siblings is not onl… Read More

Grapes can be cultivated in USDA zones 4-10, almost anywhere in the continental USA. Today, more than 99 percent of the Grapes grown commercially in the United States come from California. W… Read More

Bitter gourd or bitter melon is a superfood as it offers multiple health benefits. It’s a prevalent plant in Malaysia, India, and Africa. You can grow it in your vegetable garden if yo… Read More

Ridge Gourd in Hindi / स्वादिष्ट पौष्टिक तुरई को व&#… Read More

Indian cuisines include a wide assortment of dishes, and the different varieties of vegetables play an influential role in the evolution of each cuisine. Whatever the dishes may be, chutney… Read More

Using natural loofahs as a part of your body care regimen is a common practice these days. In India, an eco-friendly loofah made using dried gourds or poppy fibre is used without thinking tw… Read More

 Age isn't the only reason why hair starts to go grayIt is normal for hair color to change, as people age. But white hair can appear at almost any time in life. Even teenagers and peopl… Read More

September 24The other week I had got a bunch of small red apples. I'm not much of a fruit lover ( I know I am weird) but I just got them because they were so cute! And I thought that maybe i… Read More

During lockdown and Ramazan time, we all want easy and healthy food to boast the immunity in our body. With current undergoing situation getting essentials is not very easy. In our county sk… Read More

The rising temperature has several negative effects on your body as heat has a way to sap your energy. The summer season is when you must absolutely know what to eat. Here is a helpful guide… Read More

Anti-aging, Beauty, Personal Care and Health “>How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso Do you want to lose weight and stay away from killer diseases lik… Read More

Hypothyroidism and Hyperthyroidism are becoming very common nowdays. As the population is increasing, number of diseases and their types are also increasing. Ayurveda is the best way to cure… Read More

Diet during pregnancy is one of the most important and essential aspects that must be addressed, as the growth of the fetus depends mainly on the health and nutrition of the mother. Accordin… Read More

Udupi cuisine is a world renowned cuisine of the southern India. Udupi cuisine comprises dishes made primarily from grains, beans, vegetables, and fruits. The variety and range of dishes is… Read More

TCM holds that traditional Chinese medicines always emphasize recuperative medical care of diet. Middle-aged woman have three kinds methods prevention and cure of senium praecox as following… Read More