Anxiety, with its racing heart and relentless worries, is often viewed as an enemy of productivity, an unwelcome intruder that sabotages our best-laid plans. It’s that all-too-familiar… Read More
Fifteen years ago, I worked with doctors who believed they didn’t need as much sleep as the next person.
We engaged a university, involved the doctors in action-based research an… Read More
Change is an inevitable part of life. Transitions can be intimidating and overwhelming, leaving us feeling uncertain and anxious. However, by embracing change and developing the necessary sk… Read More
Boost Your Confidence and Overcome Self-Doubt: 5 Simple WaysDo you often find yourself struggling with self-doubt and a lack of confidence? If so, you're not alone. Many people face these ch… Read More
Social anxiety, a condition in which individuals experience excessive fear and discomfort in social situations, can significantly impact one’s quality of life. For some, this anxiety b… Read More
Overcoming the Odds: Transforming Lives with ADHD Therapy
ADHD therapy has proven to be a game-changer for individuals with ADHD and their families. By addressing the unique challenges assoc… Read More
4 Mind Bending Facts About Your Brain
The brain is a very powerful machine, but the ability to transform everything about a person’s reality.
Every second of every day, it takes in a t… Read More
The Intro: An Unexpected Virtue
We’ve all heard about the powers of kale smoothies, the benefits of a good sweat session, and the calm that comes from mindfulness. But what about emot… Read More