2024-04-15 03:40
Life’s journey is rarely a straight path. Adversities, setbacks, and challenges are inevitable, testing our resilience and mental fortitude. However, it is in these moments of difficul… Read More
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Personal Development, Motivation, Wellness, Self-Help, Lifestyle & Health Tips
2024-03-20 08:20
Further to previous post, I underwent coronary artery bypass graft (CABG) surgery on 19th March 2024 and will likely be unable to post again until several weeks after that date, all being we… Read More
2024-03-18 08:15
As I mentally prepare for upcoming coronary artery bypass surgery, I am resolved to approach it with stoic calm and pragmatic determination. While the prospect of having my chest cut open is… Read More
2024-03-16 03:17
When life’s road gets rocky and the skies grow stormy, what sort of person do you want to be? Rudyard Kipling’s immortal poem “If—” suggests that the answer lie… Read More
2024-03-14 02:31
In today’s fast-paced world, families often find themselves stretched thin, trying to balance work, household responsibilities, and quality time together. With competing demands on the… Read More
2024-03-12 01:36
In our rapidly evolving world, uncertainty and change have become constants. Whether it’s navigating market shifts, adapting to new technologies, or pivoting due to unforeseen circumst… Read More
2024-03-10 04:45
Many of us struggle with perfectionist tendencies. We set impossibly high standards for ourselves and then feel defeated when we fall short. This cycle of striving and self-criticism often l… Read More
2024-03-08 03:20
Inside each of us lies a person of limitless potential. At birth, every human has an infinite capacity for growth and learning. Unfortunately, many of us stop nurturing that inner seed and g… Read More
2024-03-06 03:16
What sets your soul on fire? When do you lose track of time because you’re fully engrossed in an activity? Most of us have felt the spark of passion course through our veins at one poi… Read More
2024-03-03 04:48
In our busy modern lives, it can be easy to forget the simple practice of walking each day. However, making walking a regular habit has tremendous benefits for both physical and mental healt… Read More
2024-03-01 05:45
All of us have chapters in our past that we’d rather not revisit. Episodes we wish we could redo or forget altogether. Yet, for many of us, these parts of our past loom large in our re… Read More
2024-02-28 05:31
The old adage “say what you mean and mean what you say” speaks to the importance of honesty, integrity, and thoughtfulness in communication. It’s easy for our words and tru… Read More
2024-02-26 06:49
In today’s digital age, it’s easier than ever to connect with people through screens and devices. We can video chat, text, and even attend virtual events and meetings from anywhe… Read More
2024-02-24 02:26
These days much of our lives are digital. We have emails, social media, apps, online accounts, and more taking up space on our devices and bandwidth in our minds. While technology can connec… Read More
2024-02-22 08:14
We all want to be liked. It’s human nature to seek approval and appreciation from others. However, trying too hard to please people can prevent us from being our true selves. In seekin… Read More
2024-02-20 08:18
We live in a world that often demands too much from us. Between work, family, friends, and community obligations, our plates are full. And when someone asks us to take on yet another task or… Read More
2024-02-18 09:28
Remember, spend some time with your loved ones, because they are not going to be around forever. Remember, say a kind word to someone who looks up to you in awe, because that little person s… Read More
2024-02-16 06:32
Paper clutter can pile up quickly – stacks of mail, magazines, printouts, kids’ artwork, receipts and more. Excess paper clutter causes frustration when you can’t find what… Read More
2024-02-14 08:53
Success doesn’t happen overnight. It takes discipline, dedication, and consistency in forming the right habits day after day. Here are 5 daily habits you can adopt that will set you up… Read More
2024-02-12 11:22
Relationships require regular maintenance. Like anything of value, they need care and attention to keep running smoothly. Often, it’s the small irritations that gradually wear a relati… Read More
2024-02-09 08:32
All of us have room for growth – no matter our age, background or current skills. self-improvement is the process of making positive changes and taking intentional steps to better ours… Read More
2024-02-06 08:15
When you think about activities that provide a mood boost, cleaning likely doesn’t top the list. Yet there’s something deeply satisfying about tidying and organizing your space t… Read More
2024-02-04 08:48
It’s easy to become emotionally attached to our possessions, especially those we’ve had for a long time. However, there comes a point when holding onto old items that are broken… Read More
2024-02-01 08:43
In our increasingly digital world, handwriting is becoming a lost art. We type on keyboards, tap on screens, and speak to devices. While technology offers efficiency and convenience, the act… Read More
2024-01-31 09:56
They say “birds of a feather flock together.” As humans, we yearn for connection and belonging. We all want to find people who “get” us and with whom we feel at home… Read More
2024-01-29 04:42
Life can really suck sometimes. We all face challenges, setbacks, failures, losses, and pain. When you’re deep in the suck of a tough situation, it can feel like you’ll never mak… Read More
2024-01-25 05:19
We all have things we want to accomplish – places we dream of traveling to, new hobbies we want to take up, career milestones we aspire to achieve. However, many of us struggle to turn… Read More
2024-01-23 14:09
Staying focused in our distracting world can be a real challenge. With notifications pinging, emails flooding in, and tempting social media just a click away, it’s no wonder concentrat… Read More
2024-01-21 10:47
Life can be filled with challenges that test our resilience. From personal struggles to large-scale events, difficulties seem to arise at every turn. During these trying times, it can be har… Read More
2024-01-19 11:00
Landing a job interview is the first big step toward securing new employment, but showing up ready to impress is essential for increasing your chances of getting the job. Being well-prepared… Read More
2024-01-17 10:49
No one ever welcomes the diagnosis of a serious health condition. Whether it’s a temporary illness or a chronic disease, the news that your body is struggling often comes as a shock. Y… Read More
2024-01-15 14:20
Do you ever wake up feeling unmotivated or without a deeper sense of purpose? Many of us get so caught up dealing with the day-to-day that we lose sight of why we do what we do in the first… Read More
2024-01-13 02:08
Not getting enough quality sleep can really take a toll on your health, productivity, and happiness. However, with some simple tweaks to your daily habits and bedroom environment, you can se… Read More
2024-01-12 08:58
Do you ever catch yourself complaining constantly without doing anything to improve the situation? Most of us are guilty of getting stuck talking about problems rather than solutions from ti… Read More
2024-01-10 08:05
January is the perfect time to hit reset after the holidays and set yourself up for an amazing year ahead. Here are 10 things you can do this month to start the new year off on the right foo… Read More
2024-01-09 04:53
The most successful people in life are often not the most talented or gifted by nature. What separates the good from the great is the willingness to never stop learning, growing and improvin… Read More
2024-01-07 09:09
True leadership is not about having power and control over others. It is about empowering others and serving their needs. The most influential and respected leaders throughout history have b… Read More
2024-01-05 09:31
Life today is increasingly hectic and stress is unavoidable. Work deadlines, family obligations, health issues, and other pressures can make even the calmest person feel anxious and overwhel… Read More
2024-01-04 09:04
Do you ever avoid challenges or give up easily when faced with setbacks? Having a fixed mindset can severely limit reaching your potential. Instead, cultivating a growth mindset can help you… Read More
2024-01-03 14:49
Your heart is one of the most important organs in your body. Keeping your heart healthy can help prevent heart disease, heart attacks, stroke, and other cardiovascular issues. Here are 9 tip… Read More
2024-01-01 04:39
The busy holiday bustle has settled down, the decorations have been put away, and we stand on the cusp of a fresh new year brimming with possibility. As tempting as it is to rush into 2024 w… Read More
2023-12-31 10:09
As the year comes to a close, many of us start thinking about New Year’s resolutions. Setting resolutions provides motivation, giving us something clearly defined to strive towards. Th… Read More
2023-12-28 09:30
As the year comes to a close, it’s a great time for reflection and taking stock of where you are in life. 2023 was filled with ups and downs for all of us, but the new year represents… Read More
2023-12-26 09:16
Life can be tough. We face challenges, setbacks, and disappointments every day. But amidst the storms, there is always a ray of sunshine – our own positive outlook. Cultivating a posit… Read More
2023-12-25 04:24
As the crisp December air nips at our cheeks and twinkling lights paint the night sky, Christmas whispers its magic into our lives. It’s a time for family, for feasting, for the joyful… Read More
2023-12-24 06:12
Confidence. That elusive quality that sets some sailing through life’s storms with grace, while others remain tethered to the shore, buffeted by self-doubt. But what if I told you that… Read More
2023-12-22 05:24
How we communicate with others has an immense impact on our relationships, wellbeing, and overall quality of life. Now more than ever, the world deeply needs more open-hearted, compassionate… Read More
2023-12-21 09:27
The holiday season often brings with it a whirlwind of parties, shopping, baking, and travel preparations. It’s easy to get caught up in the excitement and busyness of Christmas activi… Read More
2023-12-20 09:42
Stoicism is an ancient Greek philosophy that has seen a resurgence in recent years. With its emphasis on self-control, resilience, and detachment from that which we cannot control, Stoicism… Read More
2023-12-19 02:30
Life pulls us in so many directions these days. Between work deadlines, household responsibilities, social obligations and countless other tasks competing for our attention, taking time to a… Read More
2023-12-18 14:25
All of us inevitably face challenges in life that test our resilience and strength. When you find yourself struggling through a trial, it’s crucial to remember that this situation is t… Read More
2023-12-15 03:25
Our world spins faster by the day. The deluge of emails, notifications, and nonstop responsibilities leaves many of us perpetually stressed, distracted, and disconnected—even from thos… Read More
2023-12-14 02:19
The word “thrift” invokes images of stoic puritans and penny-pinching grandmothers. But the virtue of thrift has benefits that go far beyond saving money. Practicing thrift means… Read More
2023-12-13 10:42
Motivation is what drives us towards taking action and achieving our goals. It is an essential element that pushes us to persevere in the face of challenges, setbacks, and plateaus along the… Read More
2023-12-12 07:31
Our society equates productivity with purpose, assigning merit and value to busyness. The concept of “wasted time” haunts us as we rush through each day checking tasks off an end… Read More
2023-12-11 11:20
As human beings, we often ponder the meaning of our existence. We question why we are here, seeking some grand overarching purpose that drives our lives. However, what if the meaning of life… Read More
2023-12-10 10:25
We all have special talents and gifts that make us uniquely who we are. These gifts – whether creating art, connecting with people, building things, or organizing projects – are… Read More
2023-12-09 10:14
We all have big dreams and goals we want to achieve – lose 50 pounds, start our own business, write a book. But these lofty goals often leave people overwhelmed and stalled before they… Read More
2023-12-08 10:02
The holiday season often comes with increased spending – but that doesn’t mean you have to break the bank. Here are some tips to help avoid overspending this Christmas.
Create… Read More
2023-12-06 10:50
We spend so much time lost in memories of the past or worries about the future that we miss the most obvious clue to our own identity—the present. This moment, right here, holds the ke… Read More
2023-12-05 10:49
Happiness often hides in the little moments of home life. With small daily practices, we can transform the everyday into joyful rituals that lift our mood and spread contentment.
Start th… Read More
2023-12-04 09:48
Life gets busy and stress is inevitable, but many of us cope by developing unhealthy habits – like doom-scrolling, overeating, or vegging out in front of the TV. While these may provid… Read More
2023-12-03 09:45
Life can throw challenges our way, that’s inevitable. But how we choose to face those challenges makes all the difference. Developing an optimistic, positive outlook and embracing a &l&hell…Read More
2023-12-02 10:41
Doing Good is Good for You: How Helping Others Boosts Your Mood and Self-Image
We’ve all experienced that warm, fuzzy feeling that comes from doing something nice for someone else… Read More
2023-12-01 08:59
When life gets crazy busy, self-care often gets tossed aside like stinky gym socks. We run around in a frenzy trying to crush our to-do lists, please everyone else, and be all things to all… Read More
2023-11-30 08:52
Have you ever had one of those weeks where everything seems to go wrong? You sleep through your alarm, spill coffee on your shirt, get stuck in traffic, and barely make it to work on time. T… Read More
2023-11-29 08:47
Our minds seem to have a mind of their own sometimes. No matter how much we try to stop obsessive thoughts from spiraling, they sneak back in. We get caught up rehashing conversations, worry… Read More
2023-11-28 03:37
When everything seems to be going wrong, it can be incredibly difficult to keep moving forward. Obstacles arise, plans unravel, and doubt creeps in. The challenges you face may seem insurmou… Read More
2023-11-27 03:34
The dawn of a new day brings renewed hope and possibility. As you open your eyes each morning, you are greeted with a blank canvas, ready for the strokes of your intentions to guide it. What… Read More
2023-11-26 03:17
With so much negativity around us, staying positive can feel like an uphill battle. When challenges arise, it’s easy to get bogged down in pessimism, self-criticism, or demotivation. T… Read More
2023-11-25 15:12
Happiness is something we all strive for in life. While some people seem to radiate joy effortlessly, for most of us, feeling happy takes a little work. The good news is that with some simpl… Read More
2023-11-24 05:56
Life is constantly pulling our attention in multiple directions. We get caught up obsessing about the future or dwelling on the past, leading to stress and anxiety. Practicing mindful living… Read More
2023-11-23 17:51
With so much negativity around us these days, making an effort to spread more positivity can go a long way – both for ourselves and for others. Practicing positivity isn’t about… Read More
2023-11-22 08:22
Reach high, for stars lie hidden in your soul.
Dream deep, for every dream precedes the goal.
— Ralph Vaull Starr
On other words, reach beyond your perceived capabilities an… Read More
2023-11-21 06:33
We all have a comfort zone – our familiar routines and habitual activities where we feel at ease. Yet as cozy as it may feel inside this bubble, comfort zones can become confining over… Read More
2023-11-20 03:30
Do you spend most of your time dwelling on the past or worrying about the future? You’re not alone – many of us fall into the trap of putting off fulfillment until some magical t… Read More
2023-11-19 09:10
Self-confidence is the belief and trust we have in ourselves and our abilities. When we lack self-confidence, we may avoid challenges, second-guess our decisions, and feel unable to reach ou… Read More
2023-11-18 05:24
Feeling overwhelmed by lengthy, complex material? Struggling to find time for learning in your busy schedule? Microlearning is the solution you need!
In today’s fast-paced, digital… Read More
2023-11-17 05:05
Many of us want to take action and make progress on our goals. But we get halted by doubts, discomfort, and the desire for perfect conditions. Though overcoming perfectionism is difficult, t… Read More
2023-11-16 10:00
We all have activities we do and tasks we must accomplish each day. But how often do we stop and think about why we’re doing what we’re doing? Clarifying the purpose behind our a… Read More
2023-11-15 08:13
Yoga, tai chi, and qigong are forms of mindful movement that can help cultivate mindfulness and improve mobility. These practices emphasize focused attention, breath awareness, and gentle, f… Read More
2023-11-14 05:53
We all face societal expectations and pressures about how we should live our lives – what career we should pursue, when we should get married, how we should raise our kids, and so on… Read More
2023-11-13 06:02
Work-life balance can seem impossible to achieve with the hectic schedules many of us keep. Between work, family, and other obligations, our lives often feel like a never-ending hustle. Howe… Read More
2023-11-12 04:17
In our increasingly disconnected world, there is a great need for building meaningful relationships and fostering true community. As humans, we thrive when we feel part of a group where we g… Read More
2023-11-11 05:39
In his teachings on emotional intelligence, author Daniel Goleman emphasizes the importance of taking full responsibility for your life and not blaming others. This idea of radical responsib… Read More
2023-11-10 05:12
Holding onto resentment and anger is an incredibly heavy burden to bear. When someone has hurt or offended us, it’s natural to feel upset and want justice. But clinging to grudges and… Read More
2023-11-09 08:53
Two roads diverged in a yellow wood, And sorry I could not travel bothAnd be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth;
Then to… Read More
2023-11-08 08:56
In life, it’s easy to go through the motions without much direction or purpose. You might follow the latest trends, do what’s expected, or pursue goals without really knowing why… Read More
2023-11-07 03:48
We all need people who believe in us, inspire us and want to see us succeed. A strong support system of mentors provides the encouragement we need to grow and achieve our biggest goals. Surr… Read More
2023-11-06 05:14
When was the last time you took a long, leisurely stroll without any real destination? For many of us, walking has become all about exercise or getting from point A to point B. But the act o… Read More
2023-11-05 06:45
In today’s digital age, we are constantly bombarded with technology and screens. We have smartphones, laptops, tablets, and endless social media feeds vying for our attention. While te… Read More
2023-11-04 05:07
Do you ever feel like you’re living your life to please others? Constraining your true self in order to fit in, follow the rules, and meet expectations? It’s an easy trap to fall… Read More
2023-11-03 06:41
We all have things we want to accomplish in life. But simply having desires and ambitions is not enough – you need to set concrete goals that will actually motivate you to achieve them… Read More
2023-11-02 04:19
Weeknights can be hectic. After a long day of work or school, the last thing you want to do is spend hours in the kitchen. However, eating healthy, home-cooked meals is important for your bu… Read More
2023-11-01 05:54
We all have them – relationships that leave us feeling drained, unhappy, or unfulfilled. While ending toxic relationships is sometimes necessary, there are also gentler ways to gain di… Read More
2023-10-31 05:51
Life can throw us some major curveballs sometimes. You might feel like you’re juggling too many responsibilities, dealing with financial struggles, managing health issues, or facing ot… Read More
2023-10-30 06:41
In a world that often encourages conformity and fitting in, being your authentic self can feel vulnerable. However, embracing your unique quirks, interests, and personality can be incredibly… Read More
2023-10-29 06:00
It’s easy to get caught up in worrying and imagining worst-case scenarios about the future. Overthinking future events that haven’t happened yet causes unnecessary stress and anx… Read More
2023-10-28 04:54
In today’s challenging economy, finding ways to stretch your dollar at the grocery store is more important than ever. An easy way to save money on food is to get creative with your lef… Read More
2023-10-27 05:46
We all have those days when we wake up feeling a little off. You might feel unmotivated, irritable, or down in the dumps. But just putting on your favorite uplifting music can instantly impr… Read More
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