Relationships require regular maintenance. Like anything of value, they need care and attention to keep running smoothly. Often, it’s the small irritations that gradually wear a relationship down over time if left unaddressed. A thoughtless comment here, a careless criticism there – tiny rifts can slowly grow into major fissures.

That’s why learning and using simple “repair phrases” can make a big difference in preventing harm to your closest bonds. These are short statements that acknowledge and validate your partner’s feelings, take responsibility for any hurt you may have caused, and reaffirm your commitment to the relationship. Repair Phrases act like a spackle to fill in small holes before they turn into major gaps in your relational walls.

Some examples of repair phrases:

“I’m sorry I said that – that was thoughtless of me.”

“You’re right, I should have listened more closely.”

“I spoke without thinking and didn’t mean to minimize your feelings.”

“I really value our relationship – let’s talk through this.”

They may feel awkward at first, but repair phrases get easier to use over time. The more you employ them after moments of tension or disagreement, the less likely small issues will turn into lasting wounds. Repair phrases help create an atmosphere where conflicts can be discussed, differences embraced, and the relationship continually strengthened.

Be proactive about preventing major relational damage, keep the channels of communication open, and freely admit when you’re wrong. A few simple, heartfelt words can patch things up before little cracks split wide open. Regular tune-ups using repair phrases will keep your closest relationships running smoothly for the long haul.