Ongoing research suggests that a better understanding of the vagus nerve could revolutionize how we treat various physical and mental health conditions, including epilepsy, obesity, inflamma… Read More

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) 68Polyvagal Exercises for Safety and Connection: 50 Client… Read More

Motherhood is often depicted as an epitome of unconditional love and support. However, not everyone is fortunate to experience this ideal. A toxic mother, at her core, is one who consistentl… Read More

Life right now feels... stressful. The events that have taken place over the last few years still linger, like a bruise that just won't heal. War and famine stretch worldwide. Even in the "L… Read More

Vagus Nerve: How to Relieve Anxiety, Reduce Chronic Inflammation, and Prevent Illness by Stimulating Vagal Tone to Restore Balance English | August 29, 2023 | ISBN: 6610000486540 | M4B@127 k… Read More

Introduction to Dorsal Vagal Shutdown In the realm of mental health discussions, the concept of “Dorsal Vagal Shutdown” has gained increasing attention. But what exactly does thi… Read More

Have you ever planned to meet a friend at a restaurant after work, but somehow, you ended up at home instead? It’s like you were on “autopilot,” not… Read More

Check out part 2 of this series, here. Last week I talked about starting the Safe & Sound Protocol (SSP). This is an audio-based therapy for nervous system regulation based on Dr. Ste… Read More

We spend so much time analyzing and obsessing over the bad things in our lives and our past that it can cause our brains to notice too much negativity. Or, of course, that our nervous sys… Read More

Experiencing a breakup can be an incredibly challenging and painful time in our lives. The emotions that arise during this period can feel overwhelming, leaving us feelin… Read More

I may start sharing more about this process.  It plays a huge role in trauma healing and from what I am learning it is the center where healing takes place.  It has a connection t… Read More

According to the World Animal Foundation, 62% of households in the UK have pets and over half of UK adults have a pet. It’s fair to say that we are a nation of animal lovers and fo… Read More

Have you ever been in a relationship that felt like a rollercoaster ride? One moment you’re on top of the world, the next you’re plunged into despair. Or maybe you feel like you… Read More

Beyond Her Dreams: How Micaela Transformed Her Health and Life Aired Friday, March 3, 2023 at 4:00 PM PST / 7:00 PM EST We welcome Micaela Giles, Co-Founder at Origins Collaborative… Read More

Get 100%OFF Coupon For Basic Neuroscience of Major Depression Course Course Description: Suitable for individuals with major depressive disorder(MDD) wanting to understand their brain and… Read More

Opinions expressed by toptecheasy.com contributors are their own. In times of high pressure, ambitious core values ​​can seem completely impractical. Who has time to be … Read More

The Yes Brain Child. Book Summary Help Your Child be More Resilient, Independent and Creative Daniel Siegel and Tina Payne Bryson Simon & Schuster UK (11 Jan. 2018) About the authors Dan… Read More

Current developments in psychology and therapy have trended towards a more in depth investigation of traumatic experiences. Trauma is now widely recognised as a far more complex human condit… Read More

NEWYou can now listen to Fox News articles! School districts across the country are rolling out initiatives to help alleviate stress among educators that was exacerbated during govern… Read More

The science behind this blog series is taken from the work of Stephen Porges.  A greater understanding of scientific theories can be found in his book: The Polyvagal Theory: Neurophysio… Read More

So much of our focus on the Polyvagal Theory centres around honouring and validating the ventral vagus and teaching people to move up from the dorsal states and into the light of the ventral… Read More

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Saying no is important when considering your own wants and needs, as well as contracting boundaries that are healthy and necessary. Emotions have to be relieved, relaxed. I grew up in a… Read More

Sleep Hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety or relational problems, one of the most common… Read More

If you continue to avoid facing your fear (here I go again), you'll only encourage it, reinforce it, and maintain it. Thank you for taking the time to join me on this journey. Once we have d… Read More

Running a business is stressful and owning a business with a single employee, can be isolating. The 2020 coronavirus pandemic has brought additional difficulties, with many business owners h… Read More