Losing weight and getting in shape are not one in the same. In some cases, a student may not lose much weight and the student shall still transform his or her body and looks and feels fantas… Read More

The U.S. Center for Disease Control & Prevention ("CDC") and the majority of people in the healthcare industry agree that regular physical activity and a good diet are key components to… Read More

Pliagility developed a science-based and data-driven mobile application and training method that is delivered through top-notch professional trainers and nutrition coaches. We developed the… Read More

Fitness Apps are programs specifically designed for use on mobile devices like watches, tablet PCs and smartphones. Their main purpose is to help build exercise habits, track and measure pro… Read More

Because of sad realities in the Fitness Industry, it is difficult to find a competent, professional system-based personal trainer or fitness coach in New York. With this reality in mind, we… Read More

4 + 1 Benefits to Having a Paid Gym Buddy."For the time being, let's not have you working out with the team. You'll be facing Viren all over again at the Montreal Olympics. I don't want you… Read More

Muscle Tech has an excellent article on the benefits of Pliability exercises. The article does an excellent job at explaining how pliability is not mere flexibility and how to integrate pli… Read More